LM
Lisa Merkel
GERWomenBirth dateJan 20, 2003
Height-
Weight-
Lisa Merkel is a Germany middle-distance runner, born on January 20, 2003. She competes primarily in the 800m, 1500m and 3000m.
Her personal bests include 2:12.95 in the 800m, 4:17.96 in the 1500m, 8:58.63 in the 3000m, 15:10.81 in the 5000m and 31:32.25 in the 10000m. She is currently active on the international athletics circuit, representing Germany.
Key facts
10 Kilometres Road
31:10
Age
23 years old
As of Sep 24, 2026: 10 Kilometres Road 31:10, 10 000 m 31:32.25 (#524 all-time), 2026 season best 31:10 (Jan 11, 2026, Valencia (ESP)) · Last competition: New Balance Kö Meile, Sep 6, 2026, 15:48 · 23 years old
PB
Personal bests
2:12.95
4:17.96
8:58.63
1500m-short-track
4:26.58
3000m-short-track
9:17.22
10Kilometr
31:10
800m-short-track
2:16.78
1000m
2:46.37
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m | 4:17.27 | - | Jul 10, 2026 | ↑ | LAV & friends |
| 2026 | 3000m | 8:52.46 | - | Jul 8, 2026 | ↑ | Cork City Sports |
| 2026 | 5000m | 15:10.81 | - | Jun 20, 2026 | ↑ | Track Night Vienna |
| 2026 | 5Kilometre | 15:48 | - | Sep 6, 2026 | - | New Balance Kö Meile |
| 2026 | 10Kilometr | 31:10 | - | Jan 11, 2026 | ↑ | 10K Valencia Ibercaja by Kiprun |
| 2026 | 10000m | 31:32.25 | - | Mar 28, 2026 | ↑ | The TEN |
| 2025 | 3000m | 8:58.63 | - | May 18, 2025 | ↑ | Internationales Läufermeeting |
| 2025 | CrossCount | 20:25 | - | Dec 14, 2025 | ↓ | 31st SPAR European Cross Country Championships, Lagoa |
| 2025 | 10000m | 31:46.53 | - | May 3, 2025 | ↑ | German 10,000m Championships |
| 2025 | 10Kilometr | 32:21 | - | Apr 13, 2025 | ↑ | European Running Championships |
| 2024 | 1000m | 2:46.37 | - | May 5, 2024 | ↑ | Internationales thallos Läufermeeting |
| 2024 | 1500m | 4:21.13 | - | Jul 17, 2024 | ↑ | 20. Nationales Abendsportfest des TSV Köngen, Stadtion Fuchsgrube, Köngen |
| 2024 | 3000m | 9:17.22 | - | Feb 3, 2024 | ↑ | Süddeutsche Meisterschaften, Werner-von-Linde-Halle, München (i) |
| 2024 | 3000m-short-track | 9:17.22 | - | Feb 3, 2024 | ↑ | Süddeutsche Meisterschaften, Werner-von-Linde-Halle, München (i) |
| 2024 | 5000m | 15:21.00 | - | May 11, 2024 | ↑ | Puma Nitro Lange Laufnacht, Carl-Kaufmann-Stadion, Karlsruhe |
| 2024 | CrossCount | 22:48 | - | Nov 23, 2024 | ↓ | German Cross Country Championships, Pferdesportzentrum an der Surenburg, Hörstel-Riesenbeck - XC 4.3km |
| 2024 | 10000m | 31:58.55 | - | May 18, 2024 | ↑ | Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London |
| 2024 | 10Kilometr | 33:04 | - | Mar 3, 2024 | ↑ | Straßenlauf „Rund um das Bayer-Kreuz“ |
| 2023 | 1000m | 2:51.06 | - | May 14, 2023 | ↑ | Meeting der krummen Strecken |
| 2023 | 1500m | 4:23.08 | - | Jun 3, 2023 | ↑ | Sparkassen Gala Regensburg, Universitätsstadion Am Biopark, Regensburg - Rahmenwettbewerb |
| 2023 | 1500m-short-track | 4:26.58 | - | Feb 19, 2023 | ↑ | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2023 | 5000m | 15:44.58 | - | Jun 17, 2023 | ↑ | LAV and friends |
| 2023 | CrossCount | 23:01 | - | Nov 25, 2023 | ↓ | German Cross Country Championships, Gelände um das Deutsch-Luxemburgische Schengen-Lyzeum, Perl - XC 6.8km |
| 2022 | CrossCount | 13:46 | - | Dec 11, 2022 | ↓ | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
| 2022 | 10Kilometr | 34:46 | - | Sep 18, 2022 | ↑ | German 10km Road Running Championships, Saarbrücken |
| 2021 | 800m | 2:13.91 | - | May 22, 2021 | ↑ | Otto-Schott-Stadion, Mainz (GER) |
| 2021 | 1000m | 2:51.17 | - | May 8, 2021 | ↑ | - |
| 2021 | 1500m | 4:24.49 | - | Jul 3, 2021 | ↑ | Michael-Hoffmann-Stadion, Mannheim (GER) |
| 2021 | 3000m | 9:20.00 | - | Jul 17, 2021 | ↑ | European Athletics U20 Championships |
| 2021 | 3000m-short-track | 9:57.37 | - | Feb 20, 2021 | ↑ | - |
| 2020 | 800m | 2:12.95 | - | Sep 12, 2020 | ↑ | Waldstadion, Walldorf (GER) |
| 2020 | 800m-short-track | 2:16.78 | - | Jan 28, 2020 | ↑ | Messehalle, Karlsruhe (GER) (i) |
| 2020 | 1500m | 4:28.61 | - | Jul 25, 2020 | ↑ | Sportanlage am Weinweg, Regensburg (GER) |
| 2020 | 1500m-short-track | 4:40.55 | - | Feb 16, 2020 | ↑ | Jahnsportforum, Neubrandenburg (GER) (i) |
| 2019 | 800m | 2:17.76 | - | Jul 6, 2019 | ↑ | Schutterwald (GER) |
| 2019 | 800m-short-track | 2:23.08 | - | Jan 30, 2019 | ↑ | Karlsruhe (GER) (i) |
| 2019 | 1500m | 4:46.34 | - | May 18, 2019 | ↑ | Karlsruhe (GER) |
| 2019 | 1500m-short-track | 4:54.66 | - | Feb 16, 2019 | ↑ | Mannheim (GER) (i) |
| 2019 | 3000m | 10:38.37 | - | Aug 7, 2019 | ↑ | - |
2026
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 15:48 | - | Sep 6 | New Balance Kö Meile |
5000m | 15:34.67 | - | Jul 25 | German Championships |
5000m | DNF | - | Jul 10 | LAV & friends |
1500m | 4:17.27 | - | Jul 10 | LAV & friends |
3000m | 8:52.46 | - | Jul 8 | Cork City Sports |
5000m | 15:10.81 | - | Jun 20 | Track Night Vienna |
1500m | 4:17.96 | - | Jun 13 | Merck Laufgala Pfungstadt |
5000m | 15:17.74 | - | May 30 | 10. PUMA NITRO Lange Laufnacht |
10000m | 32:36.03 | - | May 2 | German 10,000m Championships |
10000m | 31:32.25 | - | Mar 28 | The TEN |
10Kilometr | 32:10 | - | Mar 8 | German 10km Road Running Championships, Uelzen |
10Kilometr | 31:10 | - | Jan 11 | 10K Valencia Ibercaja by Kiprun |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 20:25 | - | Dec 14 | 31st SPAR European Cross Country Championships, Lagoa |
CrossCount | 27:47 | - | Nov 30 | German Cross Country Championships, Stadion Bürgerpark Nord, Darmstadt - XC 3.8km |
3000m | 8:58.63 | - | May 18 | Internationales Läufermeeting |
10000m | 31:46.53 | - | May 3 | German 10,000m Championships |
10Kilometr | 32:21 | - | Apr 13 | European Running Championships |
10Kilometr | 32:21 | - | Apr 12 | European Running Championships |
2024
13 performances2023
15 performances2022
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 13:46 | - | Dec 11 | 28th SPAR European Cross Country Championships, Piemonte-La Mandria Park |
10Kilometr | 34:46 | - | Sep 18 | German 10km Road Running Championships, Saarbrücken |
2021
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:30.72 | - | Jul 31 | German U20 Championships, Leichtathletikstadion, Rostock |
3000m | 9:20.00 | - | Jul 17 | European Athletics U20 Championships |
Showing 1 - 50 of 81
Honours
No medals
FAQ
Frequently asked questions
What is Lisa Merkel's 10 Kilometres Road personal best?
Lisa Merkel's 10 Kilometres Road personal best is 31:10, set on Jan 11, 2026 in Valencia (ESP).
Which events does Lisa Merkel compete in?
Lisa Merkel competes in the 10 Kilometres Road and 10 000 m.
How did Lisa Merkel perform in 2026?
2026 season best: 31:10, set on Jan 11, 2026 in Valencia (ESP). Last competition: New Balance Kö Meile on Sep 6, 2026, 15:48.