LC

Lisa Cross

Lisa Cross

NZLWomen

Birth dateMar 9, 1983

Height-

Weight-

Lisa Cross is a New Zealand long-distance runner, born on March 9, 1983. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 9:46.75 in the 3000m, 16:14.85 in the 5000m, 33:47.23 in the 10000m, 1:17:12 in the Semi and 2:51:00 in the Marathon. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing New Zealand.

Key facts

10 000 m

33:47.23

5000 m

16:14.85

2025 season best

33:47.23

Jan 18, 2025 · TET Stadium, Inglewood (NZL)

2025 season best

Last competition

Athletics Auckland 3000m Championships

Nov 15, 2025 · 9:46.75

Athletics Auckland 3000m Championships

Age

43 years old

As of Sep 26, 2026: 10 000 m 33:47.23, 5000 m 16:14.85, 2025 season best 33:47.23 (Jan 18, 2025, TET Stadium, Inglewood (NZL)) · Last competition: Athletics Auckland 3000m Championships, Nov 15, 2025, 9:46.75 · 43 years old

PB

Personal bests

9:46.75

16:14.85

33:47.23

1:17:12

2:51:00

5Kilometre

16:25

10Kilometr

34:28

MountainCl

1:23:56

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2025	3000m	9:46.75	-	Nov 15, 2025	↑	Athletics Auckland 3000m Championships
2025	5Kilometre	16:25	-	May 3, 2025	-	New Zealand 5km Road Running Championships
2025	10000m	33:47.23	-	Jan 18, 2025	↑	New Zealand 10,000m Championships
2025	10Kilometr	34:28	-	Aug 30, 2025	↑	New Zealand 10km Road Running Championships
2025	MountainCl	1:23:56	-	Sep 28, 2025	-	World Mountain & Trail Running Championships, Canfranc-Pirineos
2024	5000m	16:14.85	-	Mar 14, 2024	↑	New Zealand Championships, Newtown Park Stadium, Wellington
2023	5000m	16:26.53	-	Dec 16, 2023	↑	Night of 5's
2023	CrossCount	37:43	-	Jul 29, 2023	↓	New Zealand Cross Country Championships, Spa Thermal Reserve, Taupō - XC 10.0km
2022	5000m	16:55.39	-	Mar 12, 2022	↑	Yvette Williams Track, Pakuranga, Auckland (NZL)
2022	10000m	35:48.55	-	Nov 19, 2022	↑	New Zealand 10,000m Championships
2022	CrossCount	36:44	-	Jul 30, 2022	↓	New Zealand Cross Country Championships, Taupō - XC 10.0km
2022	Marathon	2:41:12	-	May 15, 2022	↑	New Zealand Marathon Championships, Canterbury
2021	3000m	10:04.15	-	Nov 20, 2021	↑	AUT Millennium, Auckland (NZL)
2020	10000m	34:56.57	-	Mar 21, 2020	↑	New Zealand 10,000m Championships, Mt Smart Stadium, Auckland - Mixed Races
2019	10000m	35:06.49	-	Feb 16, 2019	↑	New Zealand 10,000m Championships
2019	Semi	1:18:22	-	Oct 20, 2019	↓	Auckland (NZL)
2019	Marathon	2:51:00	-	Jun 1, 2019	↑	Marathon, Christchurch
2018	10000m	34:23.51	-	Nov 10, 2018	↑	-
2018	10Kilometr	35:40=	-	Sep 2, 2018	↑	New Zealand 10 km Road Running Championships, Cambridge
2018	Semi	1:17:12	-	Jun 12, 2018	↓	Auckland (NZL)

FAQ

Frequently asked questions

What is Lisa Cross's 10 000 m personal best?

Lisa Cross's 10 000 m personal best is 33:47.23, set on Jan 18, 2025 in TET Stadium, Inglewood (NZL).

Which events does Lisa Cross compete in?

Lisa Cross competes in the 10 000 m and 5000 m.

How did Lisa Cross perform in 2025?

2025 season best: 33:47.23, set on Jan 18, 2025 in TET Stadium, Inglewood (NZL). Last competition: Athletics Auckland 3000m Championships on Nov 15, 2025, 9:46.75.