Lisa Brooking

Lisa Brooking

Born
Jun 10, 1987 (39 years old)
Events
5000 m · 10 Kilometres Road

Lisa Brooking is a Canada middle-distance runner, born on June 10, 1987. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:33.65 in the 1500m, 4:51.09 in the Mile, 10:14.47 in the 3000m, 9:24.38 in the 3000m and 16:11.58 in the 5000m. He is currently active on the international athletics circuit, representing Canada.

Personal best · 5000 m16:11.58
2024 season best17:30Mar 16, 2024 · Vancouver
Personal best · 10 Kilometres Road34:12
Last competitionRoyal Victoria Marathon - Half Marathon, 20km, 15km & 8kmOct 13, 2024 · 1:19:13

As of Nov 13, 2026: 5000 m 16:11.58, 10 Kilometres Road 34:12, 2024 season best 17:30 (Mar 16, 2024, Vancouver (CAN)) · Last competition: Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km, Oct 13, 2024, 1:19:13 · 39 years old

DisciplineResultAll-time
1500mIndoorRegina 20174:33.65530 pts–
MileIndoorWA 20174:51.09567 pts–
3000m2009Canada 3000 m all-time list10:14.47415 pts–
3000mIndoorWA 20179:24.38632 pts–
5000mSurrey 2016Canada 5000 m all-time list16:11.58610 pts–
SemiVancouver 2016Canada Half Marathon all-time list1:16:03629 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20245Kilometre 17:30–Mar 16, 2024St. Patrick's Day 5k
202410Kilometr 34:12–Apr 21, 2024Vancouver Sun Run, Vancouver
2024Semi 1:19:13–Oct 13, 2024Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km
2023Semi 1:16:42–May 7, 2023BMO Vancouver Half Marathon
2022CrossCount 36:45–Nov 26, 2022Canadian Cross Country Championships, Ottawa - XC 10.0km
2022Semi 1:19:49–Jun 5, 2022San Diego, CA (USA)
2021CrossCount 39:30–Nov 27, 2021Canadian Cross Country Championships, Ottawa - XC 10.0km
2019Semi 1:18:32–Oct 13, 2019–
FAQ

Frequently asked questions

Lisa Brooking's 5000 m personal best is 16:11.58, set on Jun 28, 2016 in Surrey (CAN).

Lisa Brooking competes in the 5000 m and 10 Kilometres Road.

2024 season best: 17:30, set on Mar 16, 2024 in Vancouver (CAN). Last competition: Royal Victoria Marathon - Half Marathon, 20km, 15km & 8km on Oct 13, 2024, 1:19:13.