Lior Ben Soav
- Born
- Jan 9, 2002 (24 years old)
- Events
- 10 Kilometres Road · 5000 m
Lior Ben Soav is a Israel middle-distance runner, born on January 9, 2002. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:49.84 in the 1500m, 10:24.64 in the 3000m, 17:53.97 in the 5000m, 18:22 in the 5Kilometre and 36:54 in the 10Kilometr. She is currently active on the international athletics circuit, representing Israel.
Personal best · 10 Kilometres Road36:54
2025 season best36:54Jan 3, 2025 · Tiberias
Personal best · 5000 m17:53.97
Last competitionIsraeli League CupJun 8, 2025 · 4:51.15
As of Nov 7, 2026: 10 Kilometres Road 36:54, 5000 m 17:53.97, 2025 season best 36:54 (Jan 3, 2025, Tiberias (ISR)) · Last competition: Israeli League Cup, Jun 8, 2025, 4:51.15 · 24 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreTel Aviv 202418:22–
10KilometrTiberias 202536:54–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 4:51.15 | – | Jun 8, 2025 | Israeli League Cup |
| 2025 | 5000m | 17:53.97 | – | May 14, 2025 | Israeli 5000m Championships |
| 2025 | 10Kilometr | 36:54 | – | Jan 3, 2025 | Road Race - Tiberias |
| 2024 | 1500m | 4:49.84 | – | Jun 26, 2024 | Israeli Championships |
| 2024 | 3000m | 10:39.23 | – | Dec 30, 2024 | Open Meet Tel-Aviv 1 |
| 2024 | 5000m | 18:21.87 | – | May 26, 2024 | Israeli League Cup, Hadar Yosef Stadium, Tel Aviv |
| 2024 | 5Kilometre | 18:22 | – | Oct 18, 2024 | Hapoel Tel Aviv Road Race |
| 2024 | CrossCount | 30:40 | – | Nov 29, 2024 | Isarel Cross Country Championship, Ganei Yeoshua - Hill, Tel Aviv - XC 7.8km |