Lino Goodwin

United KingdomUnited KingdomActive
Events
400 m

Lino Goodwin is a United Kingdom sprinter. He competes primarily in the 200m, 400m and 300m.

His personal bests include 23.09 in the 200m, 50.16 in the 400m, 35.78 in the 300m, 1:24.02 in the 600m and 1:24.02 in the 600m-short-track. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 400 m50.16
2026 season best50.33Apr 18, 2026 · Loughborough University Track, Loughborough
2026 season best
Last competitionEngland Athletics U18 and U16 Track and Field Championships including Junior Para ChampionshipsJul 25, 2026 · 50.65
England Athletics U18 and U16 Track and Field Championships including Junior Para Championships

As of Nov 13, 2026: 400 m 50.16, 2026 season best 50.33 (Apr 18, 2026, Loughborough University Track, Loughborough (GBR)) · Last competition: England Athletics U18 and U16 Track and Field Championships including Junior Para Championships, Jul 25, 2026, 50.65

Personal bests

WA points calculator →
DisciplineResultAll-time
200mLoughborough 2026United Kingdom 200 m all-time list23.09*782 pts–
400mBirmingham 2025United Kingdom 400 m all-time list50.16849 pts–
300mBirmingham 202435.78839 pts–
600mIndoorSheffield 20251:24.02861 pts–
600m-short-trackIndoorSheffield 20251:24.02861 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 23.09+2.2Apr 18, 2026Loughborough Open inc. BUCS 10,000m
2026400m 50.33–Apr 18, 2026Loughborough Open inc. BUCS 10,000m
2025400m 50.16–Jul 11, 2025ESAA English Schools Championships
2025600m-short-track Indoor1:24.02–Dec 6, 2025Northern Athletics December Indoor Open
2025600m Indoor1:24.02–Dec 6, 2025Northern Athletics December Indoor Open
2024300m 35.78–Jul 28, 2024England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
FAQ

Frequently asked questions

Lino Goodwin's 400 m personal best is 50.16, set on Jul 11, 2025 in Alexander Stadium, Birmingham (GBR).

Lino Goodwin competes in the 400 m.

2026 season best: 50.33, set on Apr 18, 2026 in Loughborough University Track, Loughborough (GBR). Last competition: England Athletics U18 and U16 Track and Field Championships including Junior Para Championships on Jul 25, 2026, 50.65.