Lindsay Hanekom

Birth dateMay 15, 1993

BirthplaceCape Town, South Africa

Height-

Weight-

Lindsay Hanekom is a professional track and field athlete who competes in the 400 metres hurdles. Born on 15 May 1993 in Cape Town, South Africa, Lindsay has developed into a competitive athlete at the national and international level.

Lindsay's career has been marked by participation in various competitions in 400 metres hurdles. Throughout their career, Lindsay has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.

Lindsay continues to be an active competitor in track and field, focusing on the 400 metres hurdles. With ongoing training and competition experience, Lindsay works to improve performance and achieve new personal milestones in the sport.

Key facts

400 m hurdles

48.81

#265 all-time

400 m

46.54

2021 season best

50.86

Apr 17, 2021 · Bestmed Tuks Stadium, Pretoria (RSA)

2021 season best

Last competition

South African Championships, Bestmed Tuks Stadium, Pretoria

Apr 17, 2021 · 50.86

South African Championships, Bestmed Tuks Stadium, Pretoria

Age

33 years old

As of Sep 17, 2026: 400 m hurdles 48.81 (#265 all-time), 400 m 46.54, 2021 season best 50.86 (Apr 17, 2021, Bestmed Tuks Stadium, Pretoria (RSA)) · Last competition: South African Championships, Bestmed Tuks Stadium, Pretoria, Apr 17, 2021, 50.86 · 33 years old

Personal bests

21.57

46.54

1:52.57

48.81

3:04.79

35.12

37.19

1:20.1HT

16.45

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2021	400mH	50.86	-	Apr 17, 2021	↑	South African Championships, Bestmed Tuks Stadium, Pretoria
2019	400mH	48.81	-	Apr 27, 2019	↑	South African Championships, Germiston
2018	400mH	49.17	-	Mar 17, 2018	↑	South African Championships, Pretoria
2018	800m	1:52.57	-	Feb 10, 2018	-	Pretoria (RSA)
2017	400m	46.86	-	Mar 11, 2017	↑	Pretoria (RSA)
2017	400mH	50.63	-	Jun 5, 2017	↑	Stadion Juliska, Praha (CZE)
2016	200m	21.57	+0.9	Feb 13, 2016	-	Pretoria (RSA)
2016	400m	46.54	-	Feb 13, 2016	↑	Pretoria (RSA)
2016	400mH	49.03	-	May 6, 2016	↑	Bloemfontein (RSA)
2016	4x400m	3:08.28	-	Apr 16, 2016	↑	Stellenbosch (RSA)
2015	400m	48.21	-	Feb 28, 2015	↑	Pretoria (RSA)
2015	400mH	50.00	-	Apr 25, 2015	↑	Stellenbosch (RSA)
2015	4x400m	3:04.79	-	Jul 11, 2015	↑	Main Stadium, Gwangju (KOR)
2014	300m	35.12	-	Dec 13, 2014	-	Parow, Cape Town (RSA)
2014	300MetresH	38.08	-	Dec 13, 2014	↑	Parow, Cape Town (RSA)
2014	400m	48.17	-	Mar 15, 2014	↑	Bellville (RSA)
2014	400mH	51.56	-	Apr 11, 2014	↑	Pretoria (RSA)
2013	300MetresH	37.19	-	Dec 14, 2013	↑	Parow, Cape Town (RSA)
2013	400mH	51.90	-	Apr 6, 2013	↑	Pretoria (RSA)
2013	600m	1:20.1h	-	Dec 13, 2013	-	Stellenbosch (RSA)
2013	4x400m	3:12.78	-	Apr 13, 2013	↑	Stellenbosch (RSA)
2012	150m	16.45	+4.5	Dec 15, 2012	-	Parow, Cape Town (RSA)
2012	300MetresH	37.49	-	Dec 15, 2012	↑	Parow, Cape Town (RSA)
2012	400mH	52.28	-	Mar 31, 2012	↑	Germiston (RSA)
2011	300MetresH	38.66	-	Dec 17, 2011	↑	Cape Town (RSA)

Discipline	Result	Wind	Date	Competitions
400mH	50.86	-	Apr 17	South African Championships, Bestmed Tuks Stadium, Pretoria
400mH	50.86	-	Apr 15	South African Championships, Bestmed Tuks Stadium, Pretoria
400mH	50.8HT	-	Apr 15	South African Championships, Bestmed Tuks Stadium, Pretoria

Discipline	Result	Wind	Date	Competitions
400mH	51.71	-	Sep 27	IAAF World Championships in Athletics
400mH	49.98	-	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400mH	50.36	-	Aug 29	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400mH	50.36	-	Aug 28	African Games, Complexe Sportif Prince Moulay Abdellah, Rabat
400mH	50.65	-	Jun 30	Résisprint International, La Chaux-de-Fonds
400mH	50.30	-	Jun 18	Athletics Games, Copenhagen
400mH	50.82	-	Jun 13	Meeting National
400mH	50.02	-	Jun 9	Pfingstsportfest, Rehlingen
400mH	50.00	-	Jun 3	Memoriál Josefa Odložila
400mH	48.81	-	Apr 27	South African Championships, Germiston
400mH	49.76	-	Apr 25	South African Championships, Germiston
400mH	48.81	-	Apr 25	South African Championships, Germiston
400mH	49.64	-	Apr 13	Athletics Grand Prix Series, Bloemfontein
400mH	51.06	-	Mar 5	AGN League 10, Pretoria

Discipline	Result	Wind	Date	Competitions
400mH	54.28	-	Jul 15	London Athletics World Cup, London
400mH	54.28	-	Jul 14	London Athletics World Cup, London
400mH	51.06	-	Mar 22	Paarl Athletix Grand Prix Series, Paarl
400mH	49.17	-	Mar 17	South African Championships, Pretoria
400mH	49.17	-	Mar 15	South African Championships, Pretoria
400mH	49.39	-	Mar 15	South African Championships, Pretoria
400mH	50.62	-	Feb 23	Pretoria AGN Ch., Pretoria
800m	1:52.57	-	Feb 10	Pretoria AGN League, Pretoria

Discipline	Result	Wind	Date	Competitions
400mH	50.64	-	Jun 24	Nivelles Meeting International EAP, Nivelles
400mH	51.18	-	Jun 17	Šamorín P-T-S Meeting, x-bionic sphere, Šamorín
400mH	50.63	-	Jun 5	Memoriál Josefa Odložila, Stadion Juliska, Praha
400m	46.86	-	Mar 11	Pretoria AGN League, Pretoria

Discipline	Result	Wind	Date	Competitions
400mH	50.22	-	Aug 16	The XXXI Olympic Games
400mH	50.22	-	Aug 15	The XXXI Olympic Games
400mH	50.13	-	May 25	Dakar IAAF World Challenge, Stade Senghor, Dakar
400mH	50.50	-	May 7	Bloemfontein South African Open Championships, Bloemfontein
400mH	49.03	-	May 6	Bloemfontein South African Open Championships, Bloemfontein
400mH	49.46	-	Apr 30	Polokwane South African University Championships, Polokwane
400mH	49.77	-	Apr 30	Polokwane South African University Championships, Polokwane
400mH	51.04	-	Apr 19	Port Elizabeth ASA Night Series, Port Elizabeth
4x400m	3:08.28	-	Apr 16	South African Championships, Stellenbosch
400mH	50.99	-	Apr 15	South African Championships, Stellenbosch
400mH	51.55	-	Apr 15	South African Championships, Stellenbosch
400mH	49.66	-	Apr 8	Sasolburg
400mH	49.81	-	Mar 22	Cape Town ASA Night Series, Cape Town
400mH	49.90	-	Mar 19	Pretoria
400m	46.54	-	Feb 13	Pretoria
200m	21.57	+0.9	Feb 13	Pretoria

Discipline	Result	Wind	Date	Competitions
4x400m	3:04.79	-	Jul 11	Universiade, Main Stadium, Gwangju
400mH	50.36	-	Jul 9	Universiade, Main Stadium, Gwangju
400mH	51.19	-	Jul 8	Universiade, Main Stadium, Gwangju
400mH	52.63	-	May 23	Cape Town ASA Invitational Meeting, Cape Town
400mH	50.00	-	Apr 25	Stellenbosch South African University Championships, Stellenbosch

FAQ

Frequently asked questions

What is Lindsay Hanekom's 400 m hurdles personal best?

Lindsay Hanekom's 400 m hurdles personal best is 48.81, set on Apr 27, 2019 in Germiston (RSA), #265 on the all-time list.

Which events does Lindsay Hanekom compete in?

Lindsay Hanekom competes in the 400 m hurdles and 400 m.

How did Lindsay Hanekom perform in 2021?

2021 season best: 50.86, set on Apr 17, 2021 in Bestmed Tuks Stadium, Pretoria (RSA). Last competition: South African Championships, Bestmed Tuks Stadium, Pretoria on Apr 17, 2021, 50.86.

Lindsay Hanekom

Personal bests

Performance Charts

Season bests

2021

2019

2018

2017

2016

2015

Honours

Frequently asked questions