Linda Grau

GermanyGermanyActive
Born
Jan 1, 2006 (20 years old)
Events
5000 m

Linda Grau is a Germany long-distance runner, born on January 1, 2006. She competes primarily in the 5000m, 10000m and 10Kilometr.

Her personal bests include 17:10.04 in the 5000m, 35:43.06 in the 10000m and 38:43 in the 10Kilometr. She is currently active on the international athletics circuit, representing Germany.

Personal best · 5000 m17:10.04
2026 season best16:42.13Jul 3, 2026 · Carl-Kaufmann-Stadion, Karlsruhe
2026 season best
Last competitionMünchen Half Marathon & 10K, MünchenOct 11, 2026 · 35:32
München Half Marathon & 10K, München

As of Nov 15, 2026: 5000 m 17:10.04, 2026 season best 16:42.13 (Jul 3, 2026, Carl-Kaufmann-Stadion, Karlsruhe (GER)) · Last competition: München Half Marathon & 10K, München, Oct 11, 2026, 35:32 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mKarlsruhe 2026Germany 5000 m all-time list17:10.04925 pts––
10000mRegensburg 2026Germany 10 000 m all-time list35:43.06951 pts–#818
10KilometrSiegburg 202538:43––

Progression

SeasonDisciplineResultWindDateCompetitions
20265000m 16:42.13–Jul 3, 2026German U23 Championships
202610Kilometr 35:32–Oct 11, 2026München Half Marathon & 10K, München
202610000m 35:43.06–Mar 14, 2026Offene Bayer./Südd. Langstrecken Meisterschaften 2026
20255000m 18:12.23–Jun 20, 2025Running and Music
202510Kilometr 38:43–Sep 7, 2025German 10km Road Running Championships
FAQ

Frequently asked questions

Linda Grau's 5000 m personal best is 17:10.04, set on May 30, 2026 in Carl-Kaufmann-Stadion, Karlsruhe (GER).

Linda Grau competes in the 5000 m.

2026 season best: 16:42.13, set on Jul 3, 2026 in Carl-Kaufmann-Stadion, Karlsruhe (GER). Last competition: München Half Marathon & 10K, München on Oct 11, 2026, 35:32.