LW
Lily Williams

Lily Williams

USAUSAWomen
Birth date-
Height-
Weight-

Lily Williams is a United States sprinter. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.76 in the 100m, 24.67 in the 200m, 53.63 in the 400m, 2:09.10 in the 800m and 2:06.14 in the 800m. She is currently active on the international athletics circuit, representing United States.

Key facts
600 Metres Short Track
1:27.57
800 Metres Short Track
2:06.14
2023 season best
1:27.57
Jan 21, 2023 · Convention Center, Albuquerque, NM (USA) (i)
2023 season best
Last competition
Clyde Littlefield Texas Relays presented by Truist
Apr 1, 2023 · 3:33.34
Clyde Littlefield Texas Relays presented by Truist

As of Oct 2, 2026: 600 Metres Short Track 1:27.57, 800 Metres Short Track 2:06.14, 2023 season best 1:27.57 (Jan 21, 2023, Convention Center, Albuquerque, NM (USA) (i)) · Last competition: Clyde Littlefield Texas Relays presented by Truist, Apr 1, 2023, 3:33.34

PB

Personal bests

12.76*
24.67*
53.63
2:09.10
800mi
2:06.14
4x400m
3:33.34
800m-short-tracki
2:06.14
4x400Metre
3:31.90
4x400Metrei
3:31.90
400m-short-tracki
54.46
400m-short-track
54.46
200m-short-track
26.02
200m-short-tracki
26.02
600mi
1:27.57
600m-short-tracki
1:27.57

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2023
400m
54.27-Mar 25, 2023
↓
Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2023
600m-short-tracki
1:27.57-Jan 21, 2023-Martin Luther King Jr. Invitational, Convention Center, Albuquerque, NM (i)
2023
600mi
1:27.57-Jan 21, 2023-Martin Luther King Jr. Invitational, Convention Center, Albuquerque, NM (i)
2023
800m-short-tracki
2:06.14-Jan 28, 2023-Razorback Invitational
2023
800mi
2:06.14-Jan 28, 2023
↑
Razorback Invitational
2023
4x400Metrei
3:33.28-Feb 25, 2023
↓
Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
2023
4x400m
3:33.34-Apr 1, 2023
↑
Clyde Littlefield Texas Relays presented by Truist
2022
200m
25.62+2.0Mar 19, 2022
↓
TCU-Lowdon T&F Complex, Fort Worth, TX (USA)
2022
400mi
57.29-Feb 11, 2022
↓
Sports Performance Center, Lubbock, TX (USA) (i)
2022
400m-short-track
57.29-Feb 11, 2022
↓
-
2022
400m-short-tracki
57.29-Feb 11, 2022
↓
Sports Performance Center, Lubbock, TX (USA) (i)
2022
400m
57.86-Mar 19, 2022
↓
-
2022
4x400Metre
3:46.73-Jan 15, 2022
↓
-
2022
4x400Metrei
3:46.73-Jan 15, 2022
↓
Sports Performance Center, Lubbock, TX (USA) (i)
2021
200m
24.67+2.3Apr 3, 2021
↓
Clyde Hart Track & Field Stadium, Waco, TX (USA)
2021
400m-short-track
54.46-Feb 12, 2021
↓
-
2021
400mi
54.46-Feb 12, 2021
↓
Sports Performance Center, Lubbock, TX (USA) (i)
2021
400m-short-tracki
54.46-Feb 12, 2021
↓
Sports Performance Center, Lubbock, TX (USA) (i)
2021
400m
56.26-Mar 25, 2021
↓
-
2021
600YardsSh
1:20.88-Feb 27, 2021--
2021
4x400Metrei
3:31.90-Feb 27, 2021
↓
Sports Performance Center, Lubbock, TX (USA) (i)
2021
4x400Metre
3:31.90-Feb 27, 2021
↓
-
2021
4x400m
3:38.92-Apr 3, 2021
↑
Clyde Hart Track & Field Stadium, Waco, TX (USA)
2020
400mi
57.55-Feb 1, 2020
↓
US Air Force Academy Cadet Field House, Colorado Springs, CO (USA) (i)
2020
400m
57.55-Feb 1, 2020
↓
-
2019
200m-short-track
26.02-Feb 15, 2019
→
-
2019
200mi
26.02-Feb 15, 2019
↓
Pocatello, ID (USA) (i)
2019
200m-short-tracki
26.02-Feb 15, 2019
→
Pocatello, ID (USA) (i)
2019
400m
53.63-May 18, 2019
↓
Jeffco Stadium, Lakewood, CO (USA)
2019
400m-short-tracki
56.46-Feb 16, 2019
↓
Pocatello, ID (USA) (i)
2019
400m-short-track
56.46-Feb 16, 2019
↓
-
2019
800m
2:09.10-May 17, 2019
↑
Jeffco Stadium, Lakewood, CO (USA)
2018
200m
25.08+3.1Mar 24, 2018
↓
Chandler, AZ (USA)
2018
400m
53.85-May 19, 2018
↓
Lakewood, PA (USA)
2016
100m
12.76+2.8Jun 17, 2016-Greensboro, NC (USA)

2023

9 performances

2022

8 performances
DisciplineResultWindDateCompetitions
400m
57.99-Apr 30LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
400m
59.71-Apr 23Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX
200m
26.83+0.9Apr 22Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX
400m
61.79-Apr 944 Farms Team Invitational, Cushing Stadium, College Station, TX
400m
57.86-Mar 19TCU Invitational, TCU-Lowdon T&F Complex, Fort Worth, TX
200m
25.62+2.0Mar 19TCU Invitational, TCU-Lowdon T&F Complex, Fort Worth, TX
400m-short-track
57.29-Feb 11Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i)
4x400Metre
3:46.73-Jan 15Corky Classic, Sports Performance Center, Lubbock, TX (i)

2021

19 performances
DisciplineResultWindDateCompetitions
400m
57.53-May 15Big 12 Ch., RV Christian Track, Manhattan, KS
200m
25.50+2.2Apr 24LSU Alumni Gold, LSU Bernie Moore Stadium, Baton Rouge, LA
400m
56.79-Apr 24LSU Alumni Gold, LSU Bernie Moore Stadium, Baton Rouge, LA
200m
26.14+1.0Apr 17Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX
400m
57.94-Apr 17Michael Johnson Invitational, Clyde Hart Track & Field Stadium, Waco, TX
200m
24.67+2.3Apr 3Baylor Invitational, Clyde Hart Track & Field Stadium, Waco, TX
4x400m
3:38.92-Apr 3Baylor Invitational, Clyde Hart Track & Field Stadium, Waco, TX
400m
56.26-Mar 2593rd Clyde Littlefield Texas Relays, Mike A. Myers Stadium, Austin, TX
4x400Metrei
3:33.27-Mar 13NCAA Div. I Indoor Championships
4x400Metre
3:31.90-Feb 27Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
600YardsSh
1:20.88-Feb 27Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
600YardsSh
1:20.98-Feb 26Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
4x400Metre
3:35.83-Feb 13Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i)
400m-short-track
54.46-Feb 12Texas Tech Shootout, Sports Performance Center, Lubbock, TX (i)
4x400Metre
3:35.79-Jan 30Texas Tech Invite, Sports Performance Center, Lubbock, TX (i)
400m-short-track
55.04-Jan 23Aggie Invitational, Gilliam Indoor Track, College Station, TX (i)
4x400Metre
3:45.11-Jan 23Aggie Invitational, Gilliam Indoor Track, College Station, TX (i)
600YardsSh
1:22.59-Jan 16Corky Classic, Sports Performance Center, Lubbock, TX (i)
4x400Metre
3:35.94-Jan 16Corky Classic, Sports Performance Center, Lubbock, TX (i)

2020

1 performance
DisciplineResultWindDateCompetitions
400m
57.55-Feb 1Air Force HS Indoor Open, US Air Force Academy Cadet Field House, Colorado Springs, CO (i)

2019

12 performances
DisciplineResultWindDateCompetitions
800m
2:20.19-Jun 22USA U20 Championships, Miramar, FL
400m
55.77-Jun 22USA U20 Championships, Miramar, FL
400m
56.24-Jun 16New Balance Nationals Outdoor, Greensboro, NC - Championship High School Event
400m
53.63-May 18Colorado State High School Championships, Jeffco Stadium, Lakewood, CO - 5A
800m
2:09.10-May 17Colorado State High School Championships, Jeffco Stadium, Lakewood, CO - 5A
400m
55.53-May 16Colorado State High School Championships, Jeffco Stadium, Lakewood, CO - 5A
400m
53.97-Apr 6Arcadia Invitational, Arcadia, CA - Invitational Events
800m
2:20.22-Mar 23Nike Rotary Invitational, Chandler, AZ
400m
54.89-Mar 23Nike Rotary Invitational, Chandler, AZ
400m-short-track
56.46-Feb 16Simplot Games, Pocatello, ID (i)
400m-short-track
59.49-Feb 15Simplot Games, Pocatello, ID (i)
200m-short-track
26.02-Feb 15Simplot Games, Pocatello, ID (i)

2018

1 performance
DisciplineResultWindDateCompetitions
400m
54.52-Jun 8Shoreline Brooks PR Invitational, Shoreline, WA - Invitational Events
Showing 1 - 50 of 57

Honours

No medals

FAQ

Frequently asked questions

What is Lily Williams's 600 Metres Short Track personal best?

Lily Williams's 600 Metres Short Track personal best is 1:27.57, set on Jan 21, 2023 in Convention Center, Albuquerque, NM (USA) (i).

Which events does Lily Williams compete in?

Lily Williams competes in the 600 Metres Short Track and 800 Metres Short Track.

How did Lily Williams perform in 2023?

2023 season best: 1:27.57, set on Jan 21, 2023 in Convention Center, Albuquerque, NM (USA) (i). Last competition: Clyde Littlefield Texas Relays presented by Truist on Apr 1, 2023, 3:33.34.