Lily Thomas

United StatesUnited StatesActive
Events
3000 m steeplechase · Mile Short Track

Lily Thomas is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 5000m.

Her personal bests include 5:06.49 in the Mile, 10:33.35 in the 3000m, 18:13.38 in the 5000m, 11:00.01 in the 3000mSt and 10:33.35 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:00.01
2026 season best11:00.49May 9, 2026 · Morgan Track, Emmitsburg, MD
2026 season best
Personal best · Mile Short Track5:12.59
Last competitionMAAC Outdoor Track & Field ChampionshipsMay 9, 2026 · 11:00.49
MAAC Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 11:00.01, Mile Short Track 5:12.59, 2026 season best 11:00.49 (May 9, 2026, Morgan Track, Emmitsburg, MD (USA)) · Last competition: MAAC Outdoor Track & Field Championships, May 9, 2026, 11:00.49

Personal bests

WA points calculator →
DisciplineResultAll-time2026
MileIndoorNY 20265:06.49898 pts––
3000mIndoorMA 202510:33.35832 pts––
5000mIndoorMA 202518:13.38836 pts––
3000mStNJ 2025United States 3000 m steeplechase all-time list11:00.01956 pts––
3000m-short-trackIndoorMA 202510:33.35832 pts––
1000mIndoorMA 20263:07.29814 pts–#886

Progression

SeasonDisciplineResultWindDateCompetitions
20261000m Indoor3:07.29–Jan 24, 2026Gordon Kelly Invitational
20261000m-short-track 3:07.29–Jan 24, 2026Gordon Kelly Invitational
20261000m-short-track Indoor3:07.29–Jan 24, 2026Gordon Kelly Invitational
2026mile-short-track Indoor5:06.49–Feb 21, 2026MAAC Indoor Track & Field Championships
2026Mile Indoor5:06.49–Feb 21, 2026MAAC Indoor Track & Field Championships
2026mile-short-track 5:12.59–Jan 30, 2026Harvard Invitational
20264x800Metre Indoor9:29.41–Feb 22, 2026MAAC Indoor Track & Field Championships
20263000mSt 11:00.49–May 9, 2026MAAC Outdoor Track & Field Championships
FAQ

Frequently asked questions

Lily Thomas's 3000 m steeplechase personal best is 11:00.01, set on May 10, 2025 in Rider University, Lawrence Township, NJ (USA).

Lily Thomas competes in the 3000 m steeplechase and Mile Short Track.

2026 season best: 11:00.49, set on May 9, 2026 in Morgan Track, Emmitsburg, MD (USA). Last competition: MAAC Outdoor Track & Field Championships on May 9, 2026, 11:00.49.