Lily Stroda

CANWomen

Birth dateJan 1, 2008

Height-

Weight-

Lily Stroda is a Canada sprinter, born on January 1, 2008. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 12.46 in the 100m, 24.94 in the 200m, 2:25.01 in the 800m, 13.90 in the 100mH and 1:05.41 in the 400mH. She is currently active on the international athletics circuit, representing Canada.

Key facts

Long Jump

5.80

100 m hurdles

13.90

2026 season best

1.50

Apr 9, 2026

2026 season best

Last competition

Bryan Clay Invitational

Apr 9, 2026 · 1.50

Bryan Clay Invitational

Age

18 years old

As of Sep 22, 2026: Long Jump 5.80, 100 m hurdles 13.90, 2026 season best 1.50 (Apr 9, 2026) · Last competition: Bryan Clay Invitational, Apr 9, 2026, 1.50 · 18 years old

Personal bests

12.46

24.94*

2:25.01

13.90*

1:05.41

4x100m

47.25

4x400m

3:49.02

1.70

5.80

11.40

Heptathlon

5573

JavelinThr

40.02

ShotPut(3k

12.72

100MetresH

13.66

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.50	-	Apr 9, 2026	↑	Bryan Clay Invitational
2026	SP	10.89	-	Apr 9, 2026	-	Bryan Clay Invitational
2026	100mH	14.58	-	Apr 9, 2026	↓	Bryan Clay Invitational
2026	200m	25.70	-	Apr 9, 2026	↑	Bryan Clay Invitational
2025	HJ	1.70	-	Aug 8, 2025	↑	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
2025	LJ	6.14	+2.8	Jul 19, 2025	↓	Western Canada Team Challenge, Foote Field, Edmonton - National Events
2025	100m	12.46	-1.7	Jun 27, 2025	↑	Jack Brow Memorial Track & Field Meet
2025	ShotPut(3k	12.72	-	Jul 4, 2025	↓	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
2025	100MetresH	13.66	-	Aug 10, 2025	↑	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
2025	100mH	13.90	+3.2	Jul 18, 2025	↓	Western Canada Team Challenge, Foote Field, Edmonton - National Events
2025	200m	24.94	+2.1	Aug 9, 2025	↑	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
2025	JavelinThr	34.33	-	Jul 4, 2025	↑	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
2025	JT	34.33	-	Jul 4, 2025	-	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
2025	4x100m	47.62	-	Aug 9, 2025	↓	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
2025	800m	2:25.01	-	Aug 9, 2025	↑	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
2025	4x400m	3:51.12	-	Aug 10, 2025	↓	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
2025	Hep	5573	-	Aug 10, 2025	-	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
2025	Heptathlon	5573	-	Aug 8, 2025	↓	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
2024	HJ	1.60	-	Jun 8, 2024	↑	BC School Sports Track & Field Provincial Championships, Rotary Bowl, Nanaimo - U18 Events
2024	LJ	5.75	+0.0	Jun 29, 2024	↓	Jack Brow Memorial Track & Field Meet, Apple Bowl Stadium, Kelowna
2024	TJ	11.40	+1.3	Jun 30, 2024	-	Jack Brow Memorial Track & Field Meet, Apple Bowl Stadium, Kelowna
2024	ShotPut(3k	11.93	-	May 4, 2024	↓	Dylan Armstrong Track Classic & BC Summer Games Trials - Zone 2, Hillside Stadium, Kamloops
2024	100m	12.75	-0.2	Jun 30, 2024	↑	Jack Brow Memorial Track & Field Meet, Apple Bowl Stadium, Kelowna
2024	100MetresH	14.03	-1.1	Aug 9, 2024	↑	Legion National Youth Track and Field Championships
2024	200m	25.24	+1.1	Aug 9, 2024	↑	Legion National Youth Track and Field Championships
2024	JavelinThr	40.02	-	Aug 10, 2024	↑	Legion National Youth Track and Field Championships
2024	4x100m	47.25	-	Aug 10, 2024	↓	Legion National Youth Track and Field Championships
2024	400mH	1:05.41	-	Jun 30, 2024	-	Jack Brow Memorial Track & Field Meet, Apple Bowl Stadium, Kelowna
2024	800m	2:36.20	-	Jul 14, 2024	↑	BC Athletics Track & Field Championship Jamboree, Rotary Bowl, Nanaimo
2024	4x400m	3:49.02	-	Aug 11, 2024	↓	Legion National Youth Track and Field Championships
2024	Heptathlon	5076	-	Aug 10, 2024	↓	Legion National Youth Track and Field Championships
2023	HJ	1.60	-	Jun 22, 2023	↑	OAC Twilight Meet # 3, Apple Bowl Stadium, Kelowna - U20 Events
2023	LJ	5.27	+4.2	Jul 1, 2023	↓	Jack Brow Memorial Meet, Apple Bowl Stadium, Kelowna
2023	100m	12.94	+2.0	Jul 2, 2023	↑	Jack Brow Memorial Meet, Apple Bowl Stadium, Kelowna
2023	200m	26.15	-1.5	Jul 1, 2023	↑	Jack Brow Memorial Meet, Apple Bowl Stadium, Kelowna

Discipline	Result	Wind	Date	Competitions
HJ	1.50	-	Apr 9	Bryan Clay Invitational
Heptathlon	DNF	-	Apr 9	Bryan Clay Invitational
200m	25.70	-	Apr 9	Bryan Clay Invitational
JT	DNS	-	Apr 9	Bryan Clay Invitational
100mH	14.58	-	Apr 9	Bryan Clay Invitational
SP	10.89	-	Apr 9	Bryan Clay Invitational

Discipline	Result	Wind	Date	Competitions
Hep	5573	-	Aug 10	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
HJ	1.70	-	Aug 10	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
100MetresH	13.66	-	Aug 10	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
4x400m	3:51.12	-	Aug 10	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
ShotPut(3k	12.41	-	Aug 10	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
4x100m	47.62	-	Aug 9	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
LJ	5.91	+2.7	Aug 9	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
800m	2:25.01	-	Aug 9	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
200m	24.94	+2.1	Aug 9	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
JavelinThr	32.93	-	Aug 9	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
4x400m	3:51.12	-	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
Heptathlon	5573	-	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
100MetresH	13.66	+0.3	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
LJ	5.91	+2.7	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
HJ	1.70	-	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
ShotPut(3k	12.41	-	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
200m	24.94	+2.1	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
4x100m	47.62	-	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
800m	2:25.01	-	Aug 8	Legion National Youth Track and Field Championships, Foothills Athletic Park, Calgary
LJ	6.14	+2.8	Jul 19	Western Canada Team Challenge, Foote Field, Edmonton - National Events
LJ	5.80	+1.9	Jul 19	Western Canada Team Challenge, Foote Field, Edmonton - National Events
100mH	14.26	+2.7	Jul 18	Western Canada Team Challenge, Foote Field, Edmonton - National Events
100mH	13.90	+3.2	Jul 18	Western Canada Team Challenge, Foote Field, Edmonton - National Events
ShotPut(3k	12.72	-	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
LJ	5.57	-1.1	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
HJ	1.64	-	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
100MetresH	13.93	+0.1	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
800m	2:29.03	-	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
JT	34.33	-	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
200m	25.56	+1.1	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
Hep	5300	-	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
Heptathlon	5300	-	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
JavelinThr	34.33	-	Jul 4	BC Athletics Outdoor Track & Field Championships, Percy Perry Stadium, Coquitlam
200m	25.20	+2.1	Jun 27	Jack Brow Memorial Track & Field Meet
100m	12.46	-1.7	Jun 27	Jack Brow Memorial Track & Field Meet
LJ	5.62	+0.0	Jun 27	Jack Brow Memorial Track & Field Meet
100MetresH	13.82	-1.8	Jun 27	Jack Brow Memorial Track & Field Meet
100MetresH	15.06	-4.1	May 2	Dylan Armstrong Classic, Hillside Stadium, Kamloops
100m	12.86	-3.2	May 2	Dylan Armstrong Classic, Hillside Stadium, Kamloops
100MetresH	14.18	+0.9	Apr 24	OAC Twilight Meet # 1, Apple Bowl Stadium, Kelowna
100mH	14.35	-0.4	Apr 19	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
HJ	1.60	-	Apr 19	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
LJ	5.68	+0.4	Apr 19	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
100mH	14.35	-0.4	Apr 16	Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events

FAQ

Frequently asked questions

What is Lily Stroda's Long Jump personal best?

Lily Stroda's Long Jump personal best is 5.80, set on Jul 19, 2025 in Foote Field, Edmonton (CAN).

Which events does Lily Stroda compete in?

Lily Stroda competes in the Long Jump and 100 m hurdles.

How did Lily Stroda perform in 2026?

2026 season best: 1.50, set on Apr 9, 2026. Last competition: Bryan Clay Invitational on Apr 9, 2026, 1.50.

Lily Stroda

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions