Lily Spoozak

Lily Spoozak

CanadaCanadaActive
Born
Jan 1, 2002 (24 years old)
Events
Hammer Throw

Lily Spoozak is a Canada thrower, born on January 1, 2002. She competes primarily in the DT, HT and ShotPut(3k.

Her personal bests include 37.11 in the DT, 53.27 in the HT and 12.65 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Canada.

Personal best · Hammer Throw53.27
2026 season best16.93Feb 21, 2026
2026 season best
Last competitionU Sports Track and Field ChampionshipsMar 5, 2026 · 16.46
U Sports Track and Field Championships

As of Nov 6, 2026: Hammer Throw 53.27, 2026 season best 16.93 (Feb 21, 2026) · Last competition: U Sports Track and Field Championships, Mar 5, 2026, 16.46 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
DTLasalle 2019Canada Discus Throw all-time list37.11652 pts–
HTHamilton 2025Canada Hammer Throw all-time list53.27824 pts–
ShotPut(3kWindsor 201912.65–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026weight-throw Indoor16.93–Feb 21, 2026OUA Championship, Track and Field Centre Indoor Track, Toronto (i)
2026weight-throw 17.08–Jan 10, 202643rd Can Am Classic
2025weight-throw Indoor16.97–Jan 18, 2025Fred Foot Classic, Bruce Kidd Field House, Toronto (i)
2025HT 53.27–Jul 13, 2025Sunday Funday Episode 4, Ray Lewis Centre, Hamilton
2024weight-throw Indoor16.37–Feb 3, 2024NB Indoor Championships, Irving Oil Fieldhouse, Saint John (i)
2022weight-throw 13.04–Dec 4, 2022–
2019ShotPut(3k 12.65–Aug 3, 2019Windsor (CAN)
2019DT 37.11–Jun 15, 2019Lasalle (CAN)
Compare me with Lily Spoozak
FAQ

Frequently asked questions

Lily Spoozak's Hammer Throw personal best is 53.27, set on Jul 13, 2025 in Ray Lewis Centre, Hamilton (CAN).

Lily Spoozak competes in the Hammer Throw.

2026 season best: 16.93, set on Feb 21, 2026. Last competition: U Sports Track and Field Championships on Mar 5, 2026, 16.46.