Lily Porth

United StatesUnited States
Events
3000 m steeplechase · 3000 Metres Short Track

Lily Porth is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:36.96 in the 1500m, 4:59.62 in the Mile, 9:41.87 in the 3000m, 10:10.77 in the 3000m and 17:23.26 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:32.56
2025 season best10:32.56Apr 24, 2025 · Drake Stadium, Des Moines, IA
2025 season best
Personal best · 3000 Metres Short Track9:41.87
Last competitionAmerican Conference Outdoor Track & Field ChampionshipsMay 16, 2025 · 10:53.58
American Conference Outdoor Track & Field Championships

As of Nov 14, 2026: 3000 m steeplechase 10:32.56, 3000 Metres Short Track 9:41.87, 2025 season best 10:32.56 (Apr 24, 2025, Drake Stadium, Des Moines, IA (USA)) · Last competition: American Conference Outdoor Track & Field Championships, May 16, 2025, 10:53.58

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mVA 2024United States 1500 m all-time list4:36.96927 pts–
MileIndoorMA 20244:59.62943 pts–
3000mIndoorIL 20259:41.87990 pts–
3000m2021United States 3000 m all-time list10:10.77882 pts–
5000mIndoorMA 202417:23.26921 pts–
5000m2021United States 5000 m all-time list18:01.78838 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m-short-track Indoor9:41.87–Feb 15, 2025Badgers Windy City Invite, Gately Indoor TF Center, Chicago, IL (i) - Invitational Events
20253000m Indoor9:41.87–Feb 15, 2025Badgers Windy City Invite, Gately Indoor TF Center, Chicago, IL (i) - Invitational Events
20253000mSt 10:32.56–Apr 24, 2025115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA
2025DistanceMe Indoor11:34.37–Feb 28, 2025American Athletic Conference Indoor Track & Field Championships
20241500m 4:36.96–May 11, 2024IC4A/ECAC Outdoor Track and Field Championships, George Mason University Indoor Fieldhouse, Fairfax, VA
2024Mile Indoor4:59.62–Jan 27, 2024Boston University John Thomas Terrier Classic
2024mile-short-track Indoor4:59.62–Jan 27, 2024Boston University John Thomas Terrier Classic
20243000m-short-track Indoor10:02.41–Mar 3, 2024IC4A/ECAC Indoor Track and Field Championships
FAQ

Frequently asked questions

Lily Porth's 3000 m steeplechase personal best is 10:32.56, set on Apr 24, 2025 in Drake Stadium, Des Moines, IA (USA).

Lily Porth competes in the 3000 m steeplechase and 3000 Metres Short Track.

2025 season best: 10:32.56, set on Apr 24, 2025 in Drake Stadium, Des Moines, IA (USA). Last competition: American Conference Outdoor Track & Field Championships on May 16, 2025, 10:53.58.