Lily Holt

GBRWomen

Birth dateOct 2, 2002

Height-

Weight-

Lily Holt is a United Kingdom sprinter, born on October 2, 2002. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 12.86 in the 100m, 26.03 in the 200m, 2:15.09 in the 800m, 14.53 in the 100mH and 1.78 in the HJ. She is currently active on the international athletics circuit, representing United Kingdom.

Key facts

High Jump

1.78

Pentathlon Short Track

4107

2026 season best

1.78

Jun 21, 2026 · Emirates Arena, Glasgow (GBR) (i)

2026 season best

Last competition

National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford

Sep 12, 2026 · 1.64

National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford

Age

23 years old

As of Sep 28, 2026: High Jump 1.78, Pentathlon Short Track 4107, 2026 season best 1.78 (Jun 21, 2026, Emirates Arena, Glasgow (GBR) (i)) · Last competition: National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford, Sep 12, 2026, 1.64 · 23 years old

Personal bests

12.86

26.03

2:15.09

14.53*

1.78

5.79

10.92

27.12

Hep

5119

60mH

9.08

800m-short-track

2:15.09

Pentathlon

4107

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.78	-	Jun 21, 2026	↓	Novuna UK Athletics Championships
2026	LJ	5.79	-	Mar 1, 2026	↓	UK Indoor Combined Events Championships
2026	60mH	9.08	-	Jan 18, 2026	↑	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
2026	SP	10.93	-	Jul 4, 2026	↓	UK Combined Event Championships
2026	100mH	14.44	+2.5	Jul 4, 2026	↑	UK Combined Event Championships
2026	200m	25.82	+3.4	Jul 4, 2026	↑	UK Combined Event Championships
2026	JT	27.57	-	Jul 4, 2026	↓	UK Combined Event Championships
2026	800m	2:14.92	-	Jul 4, 2026	↑	UK Combined Event Championships
2026	800m-short-track	2:15.09	-	Feb 28, 2026	↑	UK Indoor Combined Events Championships
2026	Pentathlon	4107	-	Mar 1, 2026	↓	UK Indoor Combined Events Championships
2026	Hep	5019	-	May 17, 2026	↓	Hessische Meisterschaften Mehrkampf
2026	Heptathlon	5239	-	Jul 4, 2026	-	UK Combined Event Championships
2025	HJ	1.77	-	Sep 6, 2025	↓	Home Countries Combined Events International
2025	LJ	5.78	-2.4	Sep 7, 2025	↓	Home Countries Combined Events International
2025	60mH	9.10	-	Feb 16, 2025	↑	Swedish Indoor Combined Events Championships
2025	SP	10.55	-	Sep 6, 2025	↓	Home Countries Combined Events International
2025	100mH	14.76	+1.3	Jul 26, 2025	↑	England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
2025	200m	26.05	+2.2	Jul 26, 2025	↑	England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
2025	JT	27.12	-	Sep 7, 2025	↓	Home Countries Combined Events International
2025	800m	2:19.86	-	Feb 16, 2025	↑	Swedish Indoor Combined Events Championships
2025	800m-short-track	2:19.86	-	Feb 16, 2025	↑	Swedish Indoor Combined Events Championships
2025	Pentathlon	3760	-	Feb 16, 2025	↓	Swedish Indoor Combined Events Championships
2025	Hep	5119	-	Sep 7, 2025	↓	Home Countries Combined Events International
2024	HJ	1.71	-	May 6, 2024	↓	BUCS Outdoor Athletics Championships, Manchester Regional Arena, Manchester
2024	LJ	5.32=	+0.0	Jul 28, 2024	↓	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
2024	SP	9.36	-	Jun 29, 2024	↓	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
2024	100mH	15.00	+0.4	Jun 29, 2024	↑	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
2024	JT	20.10	-	Jul 28, 2024	↓	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
2024	200m	26.85	+0.5	Jun 29, 2024	↑	EAP International Combined Events Meeting, Tynedale Athletics Park, Hexham - Combined Events
2024	800m	2:26.93	-	Jul 28, 2024	↑	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
2024	Hep	4522	-	Jul 28, 2024	↓	England Athletics U15/U17 Open Champs, Senior & U20 Combined Events Champs & UK CE Champs, JNR Para, Alexander Stadium, Birmingham - UK Combined Events Championships
2023	HJ	1.74	-	May 29, 2023	↓	BIGish Jumps & Throws Fest, Ashton Playing Fields Woodford Green, London
2023	LJ	5.32	+0.1	Jul 30, 2023	↓	University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - Mixed Races
2023	SP	9.18	-	Jul 29, 2023	↓	University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - Mixed Races
2023	60mH	9.21	-	Jan 15, 2023	↑	Loughborough Indoor Open, Loughborough University Indoor Track, Loughborough (i)
2023	100m	12.86	+0.7	Apr 22, 2023	↑	Loughborough Open inc. BUCS 10,000m
2023	100mH	14.53	+2.2	May 24, 2023	↑	Birchfield Midweek Open One, Alexander Stadium, Birmingham
2023	JT	24.52	-	Jul 30, 2023	↓	University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - Mixed Races
2023	200m	26.26	+0.2	Jul 29, 2023	↑	University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - Mixed Races
2023	800m	2:27.90	-	Jul 30, 2023	↑	University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - Mixed Races
2023	Hep	4645	-	Jul 30, 2023	↓	University of Birmingham Track & Field Festival, Birmingham University Athletics Track, Birmingham - Mixed Races
2022	HJ	1.66	-	Jan 16, 2022	↓	Loughborough University Indoor Track, Loughborough (GBR) (i)
2022	100mH	15.38	+2.2	Jun 19, 2022	↑	Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR)
2021	HJ	1.70=	-	Aug 15, 2021	↓	Stantonbury Stadium, Milton Keynes (GBR)
2021	LJ	5.17	-	Jun 27, 2021	↓	Thames Valley Athletics Stadium, Eton (GBR)
2021	100m	12.99	+2.6	Jul 31, 2021	↑	Stantonbury Stadium, Milton Keynes (GBR)
2021	100mH	14.91	+3.4	Jul 9, 2021	↑	Sportcity Regional Arena, Manchester (GBR)
2020	HJ	1.70	-	Jan 18, 2020	↓	Lee Valley Athletics Centre, London (GBR) (i)
2019	HJ	1.65	-	Jan 5, 2019	↓	Lee Valley (GBR) (i)
2019	LJ	5.08	-	Jul 28, 2019	↓	Brighton (GBR)
2018	HJ	1.66	-	Jul 14, 2018	↓	Birmingham (GBR)

Discipline	Result	Wind	Date	Competitions
HJ	1.64	-	Sep 12	National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford
LJ	5.15	+0.2	Sep 12	National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford
100mH	14.59	+0.3	Aug 9	Stratford Speed GP4, London Marathon Community Track, London - Extra Race
HJ	1.70	-	Aug 9	Shaftesbury Barnet Harriers Showcase, StoneX Stadium, Hendon, London - Mixed Races
LJ	5.60	-	Jul 19	Shaftesbury Barnet Harriers Jumpsfest
Heptathlon	5239	-	Jul 4	UK Combined Event Championships
SP	10.93	-	Jul 4	UK Combined Event Championships
HJ	1.70	-	Jul 4	UK Combined Event Championships
LJ	5.63	+2.5	Jul 4	UK Combined Event Championships
JT	27.57	-	Jul 4	UK Combined Event Championships
200m	25.82	+3.4	Jul 4	UK Combined Event Championships
800m	2:14.92	-	Jul 4	UK Combined Event Championships
100mH	14.44	+2.5	Jul 4	UK Combined Event Championships
HJ	1.78	-	Jun 21	Novuna UK Athletics Championships
HJ	1.78	-	Jun 20	Novuna UK Athletics Championships
LJ	5.44	-	May 23	National Athletics League - Regional East
Hep	5019	-	May 17	Hessische Meisterschaften Mehrkampf
JT	25.95	-	May 17	Hessische Meisterschaften Mehrkampf
800m	2:19.43	-	May 17	Hessische Meisterschaften Mehrkampf
LJ	5.52	+2.1	May 17	Hessische Meisterschaften Mehrkampf
100mH	14.73	-0.7	May 16	Hessische Meisterschaften Mehrkampf
200m	26.03	-0.9	May 16	Hessische Meisterschaften Mehrkampf
HJ	1.71	-	May 16	Hessische Meisterschaften Mehrkampf
SP	10.19	-	May 16	Hessische Meisterschaften Mehrkampf
60mH	9.11	-	Mar 1	UK Indoor Combined Events Championships
HJ	1.78	-	Mar 1	UK Indoor Combined Events Championships
Pentathlon	4107	-	Mar 1	UK Indoor Combined Events Championships
800m-short-track	2:15.09	-	Mar 1	UK Indoor Combined Events Championships
LJ	5.79	-	Mar 1	UK Indoor Combined Events Championships
SP	10.92	-	Mar 1	UK Indoor Combined Events Championships
HJ	1.78	-	Feb 28	UK Indoor Combined Events Championships
LJ	5.79	-	Feb 28	UK Indoor Combined Events Championships
60mH	9.11	-	Feb 28	UK Indoor Combined Events Championships
SP	10.92	-	Feb 28	UK Indoor Combined Events Championships
800m-short-track	2:15.09	-	Feb 28	UK Indoor Combined Events Championships
Pentathlon	4107	-	Feb 28	UK Indoor Combined Events Championships
HJ	1.70	-	Feb 15	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
HJ	1.70	-	Feb 14	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
SP	8.78	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
LJ	5.43	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
HJ	1.75	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
60mH	9.08	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
800m-short-track	2:19.85	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships
Pentathlon	3765	-	Jan 18	England Athletics U20 / Senior Combined Events, including RW and BMC and Para Championships

Discipline	Result	Wind	Date	Competitions
800m	2:22.77	-	Sep 7	Home Countries Combined Events International
LJ	5.78	-2.4	Sep 7	Home Countries Combined Events International
JT	27.12	-	Sep 7	Home Countries Combined Events International
Hep	5119	-	Sep 7	Home Countries Combined Events International
SP	10.55	-	Sep 6	Home Countries Combined Events International
200m	26.17	+0.0	Sep 6	Home Countries Combined Events International

FAQ

Frequently asked questions

What is Lily Holt's High Jump personal best?

Lily Holt's High Jump personal best is 1.78, set on Mar 1, 2026 in Emirates Arena, Glasgow (GBR) (i).

Which events does Lily Holt compete in?

Lily Holt competes in the High Jump and Pentathlon Short Track.

How did Lily Holt perform in 2026?

2026 season best: 1.78, set on Jun 21, 2026 in Emirates Arena, Glasgow (GBR) (i). Last competition: National Athletics League - Promotion Match & Cup Final, Horspath Athletics Track, Oxford on Sep 12, 2026, 1.64.

Lily Holt

Personal bests

Performance Charts

Season bests

2026

2025

Honours

No medals

Frequently asked questions