Lilou Cardona

FranceFrance
Born
Jan 1, 2008 (18 years old)
Events
400 m hurdles

Lilou Cardona is a France sprinter, born on January 1, 2008. She competes primarily in the 200m, 800m and 400mH.

Her personal bests include 27.07 in the 200m, 2:29.17 in the 800m, 1:06.82 in the 400mH, 1.37 in the HJ and 4.87 in the LJ. She is currently active on the international athletics circuit, representing France.

Personal best · 400 m hurdles1:06.82
2025 season best1:06.82Jul 5, 2025 · Stade Max Rouzie, Villeneuve-sur-Lot
2025 season best
Last competitionChampionnats Régionaux CJES LANA, Stade Max Rouzie, Villeneuve-sur-LotJul 5, 2025 · 1:06.82
Championnats Régionaux CJES LANA, Stade Max Rouzie, Villeneuve-sur-Lot

As of Nov 14, 2026: 400 m hurdles 1:06.82, 2025 season best 1:06.82 (Jul 5, 2025, Stade Max Rouzie, Villeneuve-sur-Lot (FRA)) · Last competition: Championnats Régionaux CJES LANA, Stade Max Rouzie, Villeneuve-sur-Lot, Jul 5, 2025, 1:06.82 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mTalence 2025France 200 m all-time list27.07761 pts–
800mTalence 2025France 800 m all-time list2:29.17699 pts–
400mHVilleneuve-sur-Lot 2025France 400 m hurdles all-time list1:06.82832 pts–
HJTalence 2025France High Jump all-time list1.37612 pts–
LJTalence 2025France Long Jump all-time list4.87756 pts–
HeptathlonTalence 20253886–

Progression

SeasonDisciplineResultWindDateCompetitions
2025HJ 1.37–Jun 1, 2025Championnats Régionaux EC/Marche et Demi-fond long
2025LJ 4.87-2.3May 31, 2025Championnats Régionaux EC/Marche et Demi-fond long
2025ShotPut(3k 9.83–Jun 1, 2025Championnats Régionaux EC/Marche et Demi-fond long
2025100MetresH 16.38-0.6May 31, 2025Championnats Régionaux EC/Marche et Demi-fond long
2025JT 19.87–May 31, 2025Championnats Régionaux EC/Marche et Demi-fond long
2025JavelinThr 19.87–May 31, 2025Championnats Régionaux EC/Marche et Demi-fond long
2025200m 27.07+1.6May 31, 2025Championnats Régionaux EC/Marche et Demi-fond long
2025400mH 1:06.82–Jul 5, 2025Championnats Régionaux CJES LANA, Stade Max Rouzie, Villeneuve-sur-Lot
FAQ

Frequently asked questions

Lilou Cardona's 400 m hurdles personal best is 1:06.82, set on Jul 5, 2025 in Stade Max Rouzie, Villeneuve-sur-Lot (FRA).

Lilou Cardona competes in the 400 m hurdles.

2025 season best: 1:06.82, set on Jul 5, 2025 in Stade Max Rouzie, Villeneuve-sur-Lot (FRA). Last competition: Championnats Régionaux CJES LANA, Stade Max Rouzie, Villeneuve-sur-Lot on Jul 5, 2025, 1:06.82.