Lilly STEINGAß

GermanyGermanyActive
Born
Feb 7, 2006 (20 years old)
Events
3000 m steeplechase · 1500 m

Lilly STEINGAß is a Germany middle-distance runner, born on February 7, 2006. She competes primarily in the 800m, 800m and 1500m.

Her personal bests include 2:18.39 in the 800m, 2:15.26 in the 800m, 4:31.54 in the 1500m, 10:12.84 in the 3000m and 10:41.31 in the 3000mSt. She is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m steeplechase10:41.31
2026 season best10:45.59Jul 3, 2026 · Carl-Kaufmann-Stadion, Karlsruhe
2026 season best
Personal best · 1500 m4:31.54
Last competitionGerman U23 ChampionshipsJul 3, 2026 · 10:45.59
German U23 Championships

As of Nov 6, 2026: 3000 m steeplechase 10:41.31, 1500 m 4:31.54, 2026 season best 10:45.59 (Jul 3, 2026, Carl-Kaufmann-Stadion, Karlsruhe (GER)) · Last competition: German U23 Championships, Jul 3, 2026, 10:45.59 · 20 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800m2022Germany 800 m all-time list2:18.39857 pts––
800mIndoorLeipzig 20262:15.26948 pts–#995
1500mPfungstadt 2025Germany 1500 m all-time list4:31.54966 pts––
3000mLeipzig 2023Germany 3000 m all-time list10:12.84875 pts––
3000mStBochum 2025Germany 3000 m steeplechase all-time list10:41.31998 pts––
1500m-short-track20224:44.28893 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m Indoor2:15.26–Feb 7, 202621. MITGAS Indoor Meeting, Quarterback Immobilien Arena, Leipzig (i)
2026800m-short-track Indoor2:15.26–Feb 7, 202621. MITGAS Indoor Meeting, Quarterback Immobilien Arena, Leipzig (i)
20261500m Indoor4:39.57–Feb 13, 202613. Erfurt Indoor 2026, Hartwig-Gauder-Halle, Erfurt (i)
20261500m-short-track Indoor4:39.57–Feb 13, 202613. Erfurt Indoor 2026, Hartwig-Gauder-Halle, Erfurt (i)
20263000mSt 10:45.59–Jul 3, 2026German U23 Championships
202610Kilometr 36:35–Mar 8, 2026German 10km Road Running Championships, Uelzen
2025800m-short-track Indoor2:18.87–Jan 25, 202526. Internationales Leichtathletik Hallenmeeting, Leichtathletikhalle im Sportforum, Chemnitz (i)
2025800m Indoor2:18.87–Jan 25, 202526. Internationales Leichtathletik Hallenmeeting, Leichtathletikhalle im Sportforum, Chemnitz (i)
Compare me with Lilly STEINGAß
FAQ

Frequently asked questions

Lilly STEINGAß's 3000 m steeplechase personal best is 10:41.31, set on Jul 11, 2025 in Lohrheidestadion, Wattenscheid, Bochum (GER).

Lilly STEINGAß competes in the 3000 m steeplechase and 1500 m.

2026 season best: 10:45.59, set on Jul 3, 2026 in Carl-Kaufmann-Stadion, Karlsruhe (GER). Last competition: German U23 Championships on Jul 3, 2026, 10:45.59.