Lilly Kaden
GERWomenLilly Kaden is a Germany sprinter, born on September 6, 2001. She competes primarily in the 100m, 200m and 4x100m.
Her personal bests include 11.28 in the 100m, 23.21 in the 200m, 43.05 in the 4x100m, 5.03 in the LJ and 7.36 in the 60m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.
As of Sep 24, 2026: 100 m 11.28 (#863 all-time), 200 Metres Short Track 23.47, 2026 season best 24.79 (Feb 1, 2026, Sportzentrum Kalbach, Frankfurt (GER) (i)) · Last competition: PUMA Fast Arms Fast Legs, Jul 10, 2026, 45.44 · 25 years old
Personal bests
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m-short-track | 24.79 | - | Feb 1, 2026 | ↓ | Hessische Hallenmeisterschaften M/F/U18 |
| 2026 | 200m | 24.79 | - | Feb 1, 2026 | ↑ | Hessische Hallenmeisterschaften M/F/U18 |
| 2025 | 60m | 7.45 | - | Feb 1, 2025 | ↑ | Süddeutsche Meisterschaften Aktive und Jugend M/W U18 |
| 2025 | 100m | 11.74 | +1.8 | May 24, 2025 | ↑ | B&S Kurpfalz Gala Weinheim, Sepp-Herberger-Stadion, Weinheim |
| 2025 | 200m | 24.49 | +0.3 | May 4, 2025 | ↑ | Cahya Mata Super Series MA International Meet, Stadium Merdeka, Kuala Lumpur |
| 2024 | 100m | 11.52 | +0.2 | May 24, 2024 | ↑ | Anhalt 2024 - 26. Internationales Leichtathletik Meeting, Paul-Greifzu-Stadion, Dessau |
| 2024 | 150m | 17.59 | - | Apr 27, 2024 | ↑ | Season Opening |
| 2023 | 60m | 7.55 | - | Feb 5, 2023 | ↑ | Nordrhein-Westfälische Hallenmeisterschaften |
| 2023 | 100m | 11.42 | +1.1 | Jul 13, 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | 150m | 17.84 | - | Apr 22, 2023 | ↑ | NRW Langstreckenmeisterschaften |
| 2023 | 300m | 39.18 | - | Apr 22, 2023 | - | NRW Langstreckenmeisterschaften |
| 2023 | 4x100m | 43.61 | - | Jul 15, 2023 | ↑ | European Athletics U23 Championships, Leppävaaran Stadion, Espoo |
| 2023 | 4x200Metre | 1:37.21 | - | Feb 19, 2023 | - | German Indoor Championships, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 60m | 7.36= | - | Feb 12, 2022 | ↑ | PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 100m | 11.36 | +0.0 | Jun 3, 2022 | ↑ | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2022 | 200m | 23.21 | +0.6 | May 1, 2022 | ↑ | National Training Center, Clermont, FL (USA) |
| 2022 | 200m-short-track | 23.47 | - | Feb 12, 2022 | ↓ | PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i) |
| 2022 | 4x100m | 43.82 | - | Jun 3, 2022 | ↑ | Sparkassen Gala, Universitätsstadion Am Biopark, Regensburg |
| 2021 | 60m | 7.36 | - | Jan 31, 2021 | ↑ | ISTAF Indoor Düsseldorf, ISS Dome, Düsseldorf (i) |
| 2021 | 100m | 11.28 | +0.3 | Jul 8, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2021 | 200m | 23.32 | +0.0 | Aug 7, 2021 | ↑ | Weserstadion, Minden (GER) |
| 2021 | 4x100m | 43.05 | - | Jul 11, 2021 | ↑ | European Athletics U23 Championships, Kadrioru staadion, Tallinn |
| 2020 | 60m | 7.47 | - | Feb 2, 2020 | ↑ | Helmut-Körnig-Halle, Dortmund (GER) (i) |
| 2020 | 100m | 11.32 | +0.2 | Sep 5, 2020 | ↑ | Frankenstadion, Heilbronn (GER) |
| 2020 | 200m | 23.70 | -0.5 | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2019 | LJ | 5.03 | -0.8 | Jul 20, 2019 | - | Stuttgart (GER) |
| 2019 | 60m | 7.70 | - | Jan 26, 2019 | ↑ | Sindelfingen (GER) (i) |
| 2019 | 100m | 11.79 | +1.6 | Jun 9, 2019 | ↑ | Pfingstsportfest, Rehlingen |
| 2019 | 4x100m | 45.75 | - | Jun 30, 2019 | ↑ | Mannheim (GER) |
| 2018 | 60m | 7.54 | - | Feb 24, 2018 | ↑ | Halle (GER) (i) |
| 2018 | 100m | 11.93 | +0.0 | May 10, 2018 | ↑ | Bönnigheim (GER) |
| 2018 | 4x100m | 45.66 | - | May 13, 2018 | ↑ | Pliezhausen (GER) |
| 2017 | 60m | 7.65 | - | Feb 25, 2017 | ↑ | Sindelfingen (GER) (i) |
| 2017 | 100m | 11.69 | +3.7 | Aug 5, 2017 | ↑ | Ulm (GER) |
| 2017 | 200m | 25.13 | +1.1 | Jul 2, 2017 | ↑ | Wetzlar (GER) |
| 2016 | 60m | 7.84 | - | Dec 17, 2016 | ↑ | Ulm (GER) (i) |
| 2016 | 100m | 12.33 | -0.6 | Jul 17, 2016 | ↑ | St. Wendel (GER) |
| 2015 | 60m | 8.04 | - | Dec 19, 2015 | ↑ | Ulm (GER) (i) |
2026
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x100m | 45.44 | - | Jul 10 | PUMA Fast Arms Fast Legs |
200m-short-track | 24.79 | - | Feb 1 | Hessische Hallenmeisterschaften M/F/U18 |
200m-short-track | 24.79 | - | Jan 31 | Hessische Hallenmeisterschaften M/F/U18 |
2025
15 performances2024
16 performances2023
16 performancesHonours
European Athletics U23 Championships
100 Metres
European Athletics U23 Championships
4x100 Metres Relay
Frequently asked questions
What is Lilly Kaden's 100 m personal best?
Lilly Kaden's 100 m personal best is 11.28, set on Jul 8, 2021 in Kadrioru staadion, Tallinn (EST), #863 on the all-time list.
Which events does Lilly Kaden compete in?
Lilly Kaden competes in the 100 m and 200 Metres Short Track.
How did Lilly Kaden perform in 2026?
2026 season best: 24.79, set on Feb 1, 2026 in Sportzentrum Kalbach, Frankfurt (GER) (i). Last competition: PUMA Fast Arms Fast Legs on Jul 10, 2026, 45.44.