Lilly Dow

United StatesUnited StatesActive
Events
800 m

Lilly Dow is a United States sprinter. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 57.38 in the 400m, 2:15.23 in the 800m and 4:49.78 in the 1500m. She is currently active on the international athletics circuit, representing United States.

Personal best · 800 m2:15.23
2026 season best2:15.23May 1, 2026 · Anteater Stadium, Irvine, CA
2026 season best
Last competitionFranson Last ChanceMay 9, 2026 · 57.38
Franson Last Chance

As of Nov 15, 2026: 800 m 2:15.23, 2026 season best 2:15.23 (May 1, 2026, Anteater Stadium, Irvine, CA (USA)) · Last competition: Franson Last Chance, May 9, 2026, 57.38

Personal bests

WA points calculator →
DisciplineResultAll-time
400mCA 2026United States 400 m all-time list57.38927 pts–
800mCA 2026United States 800 m all-time list2:15.23906 pts–
1500mCA 2026United States 1500 m all-time list4:49.78839 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026400m 57.38–May 9, 2026Franson Last Chance
2026800m 2:15.23–May 1, 2026Steve Scott Invite
20261500m 4:49.78–Apr 11, 2026Pomona-Pitzer Track & Field Invitational
2025400m 60.34–May 3, 2025Occidental Invitational, Jack Kemp Stadium - Occidental College, Los Angeles, CA
20251500m 4:54.61–Apr 5, 2025UC San Diego Triton Invitational, Triton Stadium, San Diego, CA
2024800m 2:22.19–Apr 6, 2024UC San Diego Triton Invitational, Triton Stadium, San Diego, CA - Elite Event
FAQ

Frequently asked questions

Lilly Dow's 800 m personal best is 2:15.23, set on May 1, 2026 in Anteater Stadium, Irvine, CA (USA).

Lilly Dow competes in the 800 m.

2026 season best: 2:15.23, set on May 1, 2026 in Anteater Stadium, Irvine, CA (USA). Last competition: Franson Last Chance on May 9, 2026, 57.38.