Lilian Koech
- Born
- Jan 1, 1984 (42 years old)
- Events
- Half Marathon · 3000 Metres Short Track
Lilian Koech is a Kenya long-distance runner, born on January 1, 1984. She competes primarily in the 3000m, Semi and Marathon.
Her personal bests include 9:45.03 in the 3000m, 1:17:07 in the Semi, 2:45:30 in the Marathon, 9:45.03 in the 3000m-short-track and 9:45.03 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Kenya.
Personal best · Half Marathon1:17:07
2019 season best3:06:29Nov 24, 2019 · Penang
Personal best · 3000 Metres Short Track9:45.03
Last competitionPenang Bridge International Marathon, PenangNov 24, 2019 · 3:06:29
As of Nov 13, 2026: Half Marathon 1:17:07, 3000 Metres Short Track 9:45.03, 2019 season best 3:06:29 (Nov 24, 2019, Penang (MAS)) · Last competition: Penang Bridge International Marathon, Penang, Nov 24, 2019, 3:06:29 · 42 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorNM 20159:45.03979 pts–
3000m-short-trackIndoorNM 20159:45.03979 pts–
3000m-short-track20159:45.03979 pts–
15KilometrKerzers 201156:09–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | Marathon | 3:06:29 | – | Nov 24, 2019 | Penang Bridge International Marathon, Penang |
| 2015 | 3000m-short-track Indoor | 9:45.03 | – | Jan 31, 2015 | Albuquerque, NM (USA) (i) |
| 2015 | 3000m Indoor | 9:45.03 | – | Jan 31, 2015 | Albuquerque, NM (USA) (i) |
| 2015 | 3000m-short-track | 9:45.03 | – | Jan 31, 2015 | – |
| 2013 | 10Kilometr | 37:12 | – | Oct 13, 2013 | Albstadt (GER) |
| 2013 | Marathon | 2:49:42 | – | Oct 20, 2013 | Dresden (GER) |
| 2012 | Marathon | 2:47:33 | – | Sep 9, 2012 | Münster (GER) |
| 2011 | 15Kilometr | 56:09 | – | Mar 19, 2011 | Kerzers (SUI) |