Lilia Ould-Hammou

United StatesUnited StatesActive
Events
Hammer Throw · Shot Put

Lilia Ould-Hammou is a United States thrower. She competes primarily in the SP, DT and HT.

Her personal bests include 11.83 in the SP, 42.54 in the DT and 49.33 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Hammer Throw49.33
2026 season best49.33Apr 18, 2026 · MIT Sherie and Don Morrison Track, Cambridge, MA
2026 season best
Personal best · Shot Put11.83
Last competitionMIT Final QualifierMay 14, 2026 · 47.17
MIT Final Qualifier

As of Nov 14, 2026: Hammer Throw 49.33, Shot Put 11.83, 2026 season best 49.33 (Apr 18, 2026, MIT Sherie and Don Morrison Track, Cambridge, MA (USA)) · Last competition: MIT Final Qualifier, May 14, 2026, 47.17

Personal bests

WA points calculator →
DisciplineResultAll-time
SPIndoorMA 202611.83699 pts–
DTMA 2026United States Discus Throw all-time list42.54751 pts–
HTMA 2026United States Hammer Throw all-time list49.33761 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP Indoor11.83–Feb 6, 2026Riverhawk Invitational
2026weight-throw Indoor15.87–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
2026weight-throw 16.18–Jan 30, 2026Harvard Invitational
2026DT 42.54–May 14, 2026MIT Final Qualifier
2026HT 49.33–Apr 18, 2026Sean Collier Invitational
2025weight-throw Indoor14.83–Dec 6, 2025Boston University Sharon Colyear-Danville Season Opener
2025HT 46.47–May 15, 2025MIT Final Qualifier, MIT Sherie and Don Morrison Track, Cambridge, MA
2024weight-throw Indoor15.19–Dec 7, 2024Boston University Sharon Colyear-Danville Season Opener
FAQ

Frequently asked questions

Lilia Ould-Hammou's Hammer Throw personal best is 49.33, set on Apr 18, 2026 in MIT Sherie and Don Morrison Track, Cambridge, MA (USA).

Lilia Ould-Hammou competes in the Hammer Throw and Shot Put.

2026 season best: 49.33, set on Apr 18, 2026 in MIT Sherie and Don Morrison Track, Cambridge, MA (USA). Last competition: MIT Final Qualifier on May 14, 2026, 47.17.