Lilan Henderson

Lilan Henderson

United StatesUnited States
Events
60 m · 100 m

Lilan Henderson is a United States sprinter. She competes primarily in the 100m, 200m and 4x100m.

Her personal bests include 11.79 in the 100m, 24.40 in the 200m, 43.84 in the 4x100m, 7.53 in the 60m and 7.66 in the 60m. She is currently active on the international athletics circuit, representing United States.

Personal best · 60 m7.66
2023 season best7.53Feb 24, 2023 · Sports Performance Center, Lubbock, TX (USA) (i)
2023 season best
Personal best · 100 m11.79
Last competitionBig 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OKMay 14, 2023 · 43.84
Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK

As of Nov 14, 2026: 60 m 7.66, 100 m 11.79, 2023 season best 7.53 (Feb 24, 2023, Sports Performance Center, Lubbock, TX (USA) (i)) · Last competition: Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK, May 14, 2023, 43.84

Personal bests

WA points calculator →
DisciplineResultAll-time
100mOK 2023United States 100 m all-time list11.79*1,034 pts–
200mOK 2022United States 200 m all-time list24.40*998 pts–
4x100mOK 2023United States 4 × 100 m all-time list43.84–
60mIndoorTX 20237.531,042 pts–
60m20227.661,000 pts–
200m-short-trackIndoorIL 202325.04989 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202360m Indoor7.53–Feb 24, 2023Big 12 Indoor Championships, Sports Performance Center, Lubbock, TX (i)
2023100m 11.79+3.4May 13, 2023Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
2023200m-short-track Indoor25.04–Feb 11, 2023Windy City Invitational
2023200m Indoor25.04–Feb 11, 2023Windy City Invitational
20234x100m 43.84–May 14, 2023Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK
202260m Indoor7.66–Dec 10, 2022Ahearn Field House, Manhattan, KS (USA) (i)
202260m 7.66–Dec 10, 2022–
2022100m 11.97+4.2Apr 23, 2022John Jacobs Track Complex, Norman, OK (USA)
FAQ

Frequently asked questions

Lilan Henderson's 60 m personal best is 7.66, set on Dec 10, 2022.

Lilan Henderson competes in the 60 m and 100 m.

2023 season best: 7.53, set on Feb 24, 2023 in Sports Performance Center, Lubbock, TX (USA) (i). Last competition: Big 12 Conference Outdoor Track and Field Championship, John Jacobs Track Complex, Norman, OK on May 14, 2023, 43.84.