Liesl Paulsen

United StatesUnited States
Events
3000 Metres Short Track · Mile Short Track

Liesl Paulsen is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:40.96 in the 1500m, 5:05.16 in the Mile, 9:59.52 in the 3000m, 9:57.02 in the 3000m and 17:21.51 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:57.02
2025 season best9:57.02Jan 17, 2025 · Bob Devaney Sports Center, Lincoln, NE (USA) (i)
2025 season best
Personal best · Mile Short Track5:05.16
Last competitionHamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MNApr 30, 2025 · 4:40.96
Hamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MN

As of Nov 14, 2026: 3000 Metres Short Track 9:57.02, Mile Short Track 5:05.16, 2025 season best 9:57.02 (Jan 17, 2025, Bob Devaney Sports Center, Lincoln, NE (USA) (i)) · Last competition: Hamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MN, Apr 30, 2025, 4:40.96

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mMN 2025United States 1500 m all-time list4:40.96899 pts–
MileIndoorMN 20255:05.16907 pts–
3000m2022United States 3000 m all-time list9:59.52915 pts–
3000mIndoorNE 20259:57.02942 pts–
5000mVA 2023United States 5000 m all-time list17:21.51905 pts–
10000mIA 2025United States 10 000 m all-time list36:52.67896 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:40.96–Apr 30, 2025Hamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MN
2025Mile Indoor5:05.16–Feb 8, 2025Gopher Classic, Minnesota Fieldhouse, Minneapolis, MN (i)
2025mile-short-track Indoor5:05.16–Feb 8, 2025Gopher Classic, Minnesota Fieldhouse, Minneapolis, MN (i)
20253000m Indoor9:57.02–Jan 17, 2025Graduate Classic
20253000m-short-track Indoor9:57.02–Jan 17, 2025Graduate Classic
202510000m 36:52.67–Apr 24, 2025115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA
20233000m 10:04.99–Apr 8, 2023Jim Click Shootout & Multis, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
20235000m 17:21.51–Apr 21, 2023Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
FAQ

Frequently asked questions

Liesl Paulsen's 3000 Metres Short Track personal best is 9:57.02, set on Jan 17, 2025 in Bob Devaney Sports Center, Lincoln, NE (USA) (i).

Liesl Paulsen competes in the 3000 Metres Short Track and Mile Short Track.

2025 season best: 9:57.02, set on Jan 17, 2025 in Bob Devaney Sports Center, Lincoln, NE (USA) (i). Last competition: Hamline Meet of the UnSaintly, Klas Stadium Hamline University, St. Paul, Minneapolis, MN on Apr 30, 2025, 4:40.96.