Liam Palmer
CanadaActive- Born
- Jan 1, 2007 (19 years old)
- Events
- 3000 m steeplechase · 800 m
Liam Palmer is a Canada middle-distance runner, born on January 1, 2007. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:56.27 in the 800m, 4:02.16 in the 1500m, 4:23.74 in the Mile, 8:43.34 in the 3000m and 9:25.10 in the 3000mSt. He is currently active on the international athletics circuit, representing Canada.
Personal best · 3000 m steeplechase9:25.10
2026 season best9:18.52Apr 11, 2026
Personal best · 800 m1:56.27
Last competitionBattle Road Twilight Series Meet 3May 30, 2026 · 9:40.59
As of Nov 13, 2026: 3000 m steeplechase 9:25.10, 800 m 1:56.27, 2026 season best 9:18.52 (Apr 11, 2026) · Last competition: Battle Road Twilight Series Meet 3, May 30, 2026, 9:40.59 · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorMA 20264:23.74844 pts–
1500m-short-trackWinnipeg 20254:04.54840 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | mile-short-track Indoor | 4:23.74 | – | Feb 7, 2026 | Riverhawk Invitational |
| 2026 | Mile Indoor | 4:23.74 | – | Feb 7, 2026 | Riverhawk Invitational |
| 2026 | 3000m Indoor | 9:05.17 | – | Feb 7, 2026 | Riverhawk Invitational |
| 2026 | 3000m-short-track Indoor | 9:05.17 | – | Feb 7, 2026 | Riverhawk Invitational |
| 2026 | 3000mSt | 9:18.52 | – | Apr 11, 2026 | Bison Outdoor Classic |
| 2025 | 800m | 1:56.27 | – | May 9, 2025 | Athletics Manitoba Spring Open, University Stadium - U. of Manitoba, Winnipeg |
| 2025 | 800m-short-track Indoor | 2:00.70 | – | Jan 17, 2025 | WOA Winter Open |
| 2025 | 1500m-short-track | 4:04.54 | – | Feb 28, 2025 | Manitoba Indoor Provincial Championships |