Liam Meirow

Liam Meirow

United StatesUnited StatesActive
Born
Nov 25, 1995 (30 years old)
Events
1500 m · Mile

Liam Meirow is a United States middle-distance runner, born on November 25, 1995. He competes primarily in the 800m, 1500m and Mile.

His personal bests include 1:50.06 in the 800m, 3:41.45 in the 1500m, 3:59.40 in the Mile, 8:09.77 in the 3000m and 8:09.77 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m3:41.45
2025 season best5:38Dec 6, 2025
2025 season best
Personal best · Mile3:59.40
Last competitionUSATF Cross Country Championships, Portland, OR - XC 10.0kmDec 6, 2025 · 5:38
USATF Cross Country Championships, Portland, OR - XC 10.0km

As of Nov 13, 2026: 1500 m 3:41.45, Mile 3:59.40, 2025 season best 5:38 (Dec 6, 2025) · Last competition: USATF Cross Country Championships, Portland, OR - XC 10.0km, Dec 6, 2025, 5:38 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mOR 2021United States 800 m all-time list1:50.061,025 pts–
1500mOR 2022United States 1500 m all-time list3:41.451,088 pts–
MileCA 2021United States Mile all-time list3:59.401,082 pts–
3000mIndoorWA 20228:09.771,021 pts–
3000m2022United States 3000 m all-time list8:09.771,000 pts–
5000mCA 2022United States 5000 m all-time list13:56.581,011 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025CrossCount 5:38–Dec 6, 2025USATF Cross Country Championships, Portland, OR - XC 10.0km
2025Semi 1:06:02–May 4, 2025BMO Vancouver Marathon - Half Marathon, Vancouver
2023Marathon 2:23:18–Dec 3, 2023California International Marathon
20221500m 3:41.45–Jun 11, 2022Portland Track Festival
2022Mile 4:03.68–Feb 12, 2022–
2022Mile Indoor4:03.68–Feb 12, 2022Dempsey Indoor, Seattle, WA (USA) (i)
20223000m 8:09.77–Jan 29, 2022–
20223000m Indoor8:09.77–Jan 29, 2022Dempsey Indoor, Seattle, WA (USA) (i)
FAQ

Frequently asked questions

Liam Meirow's 1500 m personal best is 3:41.45, set on Jun 11, 2022 in Griswold Stadium, Portland, OR (USA).

Liam Meirow competes in the 1500 m and Mile.

2025 season best: 5:38, set on Dec 6, 2025. Last competition: USATF Cross Country Championships, Portland, OR - XC 10.0km on Dec 6, 2025, 5:38.