Lia Flotow

Lia Flotow

GermanyGermanyActive
Born
Aug 19, 2004 (22 years old)
Events
100 m hurdles · 60 m hurdles

Lia Flotow is a Germany sprinter, born on August 19, 2004. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 11.82 in the 100m, 24.91 in the 200m, 2:30.15 in the 800m, 12.97 in the 100mH and 46.11 in the 4x100m. She has earned 1 bronze medal in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Personal best · 100 m hurdles12.97
#593 all-time
2026 season best12.83Jul 25, 2026 · Heinz-Steyer-Stadion, Dresden
2026 season best
Personal best · 60 m hurdles8.11
Last competitionISTAF 2026Aug 30, 2026 · 12.97
ISTAF 2026

As of Nov 12, 2026: 100 m hurdles 12.97 (#593 all-time), 60 m hurdles 8.11, 2026 season best 12.83 (Jul 25, 2026, Heinz-Steyer-Stadion, Dresden (GER)) · Last competition: ISTAF 2026, Aug 30, 2026, 12.97 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mRostock 2023Germany 100 m all-time list11.821,028 pts––
200mFilderstadt 2022Germany 200 m all-time list24.91950 pts––
800mFilderstadt 2022Germany 800 m all-time list2:30.15686 pts––
100mHDresden 2026Germany 100 m hurdles all-time list12.971,154 pts#593#57
4x100mRostock 2024Germany 4 × 100 m all-time list46.11––
HJGöteborg 2018Germany High Jump all-time list1.71936 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.59–Feb 7, 2026Norddeutsche Meisterschaften Männer, Frauen und Jugend U20
202660mH Indoor8.03–Mar 6, 2026ISTAF Indoor 2026
202660mH 8.11–Jan 24, 202627. Internationales Leichtathletik Hallenmeeting
2026100m 11.82+1.5May 9, 2026Nachwuchssportfest mit Wurfmeeting
2026100mH 12.83+0.5Jul 25, 2026German Championships
202560m Indoor7.69–Jan 18, 2025Landeshallenmeisterschaften U14/U18/Senior
202560mH Indoor8.16–Feb 14, 2025ISTAF Indoor 2025, Mercedes-Benz Arena, Berlin (i)
2025100m 12.24+0.4May 3, 2025Bahneröffnung SC Neubrandenburg
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FAQ

Frequently asked questions

Lia Flotow's 100 m hurdles personal best is 12.97, set on May 31, 2026 in Heinz-Steyer-Stadion, Dresden (GER), #593 on the all-time list.

Lia Flotow competes in the 100 m hurdles and 60 m hurdles.

2026 season best: 12.83, set on Jul 25, 2026 in Heinz-Steyer-Stadion, Dresden (GER). Last competition: ISTAF 2026 on Aug 30, 2026, 12.97.