Lia Bonsu
GBRWomenLia Bonsu is a United Kingdom sprinter, born on October 11, 2005. She competes primarily in the 100m, 100mH and 4x100m.
Her personal bests include 11.80 in the 100m, 13.52 in the 100mH, 45.88 in the 4x100m, 5.41 in the LJ and 12.18 in the TJ. She is currently active on the international athletics circuit, representing United Kingdom.
As of Sep 29, 2026: 60 m hurdles 8.32, 100 m hurdles 13.52, 2026 season best 8.41 (Jan 31, 2026, Lee Valley Athletics Centre, London (GBR) (i)) · Last competition: Novuna UK Athletics Championships, Jun 20, 2026, 13.54 · 20 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 60mH | 8.41 | - | Jan 31, 2026 | ↑ | Southern U20/Senior Championships |
| 2026 | 100m | 11.80 | +2.0 | May 9, 2026 | ↑ | Surrey County Track and Field Championships |
| 2026 | 100mH | 13.53 | +1.7 | Jun 7, 2026 | ↑ | SEAA Under 20/Senior Championships |
| 2025 | 60mH | 8.32 | - | Feb 22, 2025 | ↑ | UK Indoor Championships, Arena Birmingham, Birmingham (i) |
| 2025 | TJ | 11.65 | +1.0 | May 11, 2025 | ↑ | Surrey County Track and Field Championships |
| 2025 | 100m | 11.93 | -0.6 | Jul 13, 2025 | ↑ | Newham & Essex Beagles "Stratford Speed GP3" Track Open, London Marathon Community Track, London |
| 2025 | 100mH | 13.52 | +2.5 | Jul 27, 2025 | ↑ | England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham |
| 2025 | 4x100m | 45.88 | - | Aug 17, 2025 | - | England Athletics National Relay Championship, Alexander Stadium, Birmingham |
| 2024 | 60m | 7.70 | - | Jan 31, 2024 | ↑ | Newham & Essex Beagles Indoor 2x60m Series |
| 2024 | 60mH | 8.45 | - | Feb 11, 2024 | ↑ | England Open U20, U17 and U15 ndoor Championships |
| 2024 | TJ | 12.14 | +0.6 | May 12, 2024 | ↑ | Surrey County Track and Field Championships |
| 2024 | 100mH | 14.29 | -0.2 | May 11, 2024 | ↑ | Surrey County Track and Field Championships |
| 2023 | LJ | 5.41 | +0.8 | May 13, 2023 | ↓ | Surrey County Track and Field Championships, Weir Archer Athletics and Fitness Centre, Kingston, London |
| 2023 | 60mH | 8.57 | - | Feb 12, 2023 | ↑ | England Athletics Age Group Indoor Championships |
| 2023 | TJ | 12.18 | -0.2 | May 14, 2023 | ↑ | Surrey County Track and Field Championships, Weir Archer Athletics and Fitness Centre, Kingston, London |
| 2023 | 100mH | 14.34 | -0.6 | Aug 2, 2023 | ↑ | Lee Valley Double Sprint Hurdles, Lee Valley Athletics Centre, London |
| 2022 | LJ | 5.39 | - | May 28, 2022 | ↓ | Ashton Playing Fields Woodford Green, London (GBR) |
| 2022 | 60m | 7.93 | - | Jan 15, 2022 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2022 | 60MetresHu | 8.45 | - | Feb 13, 2022 | ↑ | - |
| 2022 | 80MetresHu | 11.15 | -0.2 | Sep 3, 2022 | - | - |
| 2022 | TJ | 11.99 | +0.7 | Aug 28, 2022 | ↑ | Bedford Athletic Stadium, Bedford (GBR) |
| 2022 | 100m | 12.45 | +0.9 | Jun 26, 2022 | ↑ | Canterbury High School Track, Canterbury (GBR) |
| 2021 | TJ | 11.69 | +0.0 | Aug 21, 2021 | ↑ | Kingsmeadow Athletics Centre, Kingston-upon-Thames (GBR) |
| 2021 | 100m | 12.5h | - | Sep 5, 2021 | ↑ | Elmbridge Xcel Sports Hub Track, Walton-on-Thames (GBR) |
| 2020 | 60m | 7.80 | - | Feb 9, 2020 | ↑ | Eltham Sutcliffe Park Athletics Track, London (GBR) (i) |
| 2020 | 60MetresHu | 8.92 | - | Jan 25, 2020 | ↑ | Lee Valley Athletics Centre, London (GBR) (i) |
| 2020 | 100m | 12.55 | +4.9 | Aug 29, 2020 | ↑ | Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR) |
2026
18 performances2025
26 performances2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.05 | +1.4 | Jul 19 | UK U20 Championships, Alexander Stadium, Birmingham |
TJ | 11.98 | - | Jul 13 | ESAA English Schools Championships, Alexander Stadium, Birmingham |
TJ | 11.98 | - | Jul 12 | ESAA English Schools Championships, Alexander Stadium, Birmingham |
TJ | 12.09 | +1.3 | Jun 9 | South of England U20/Senior & U15/U17 3000 Metres Championships, Thames Valley Athletics Stadium, Eton |
TJ | 12.14 | +0.6 | May 12 | Surrey County Track and Field Championships |
100mH | 14.29 | -0.2 | May 11 | Surrey County Track and Field Championships |
Honours
No medals
Frequently asked questions
What is Lia Bonsu's 60 m hurdles personal best?
Lia Bonsu's 60 m hurdles personal best is 8.32, set on Feb 22, 2025 in Arena Birmingham, Birmingham (GBR) (i).
Which events does Lia Bonsu compete in?
Lia Bonsu competes in the 60 m hurdles and 100 m hurdles.
How did Lia Bonsu perform in 2026?
2026 season best: 8.41, set on Jan 31, 2026 in Lee Valley Athletics Centre, London (GBR) (i). Last competition: Novuna UK Athletics Championships on Jun 20, 2026, 13.54.