Lia Bonsu

Lia Bonsu

United KingdomUnited KingdomActive
Born
Oct 11, 2005 (21 years old)
Events
60 m hurdles · 100 m hurdles

Lia Bonsu is a United Kingdom sprinter, born on October 11, 2005. She competes primarily in the 100m, 100mH and 4x100m.

Her personal bests include 11.80 in the 100m, 13.52 in the 100mH, 45.88 in the 4x100m, 5.41 in the LJ and 12.18 in the TJ. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 60 m hurdles8.41
2026 season best8.41Jan 31, 2026 · Lee Valley Athletics Centre, London
2026 season best
Personal best · 100 m hurdles13.52
Last competitionNovuna UK Athletics ChampionshipsJun 20, 2026 · 13.54
Novuna UK Athletics Championships

As of Nov 13, 2026: 60 m hurdles 8.41, 100 m hurdles 13.52, 2026 season best 8.41 (Jan 31, 2026, Lee Valley Athletics Centre, London (GBR)) · Last competition: Novuna UK Athletics Championships, Jun 20, 2026, 13.54 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mLondon 2026United Kingdom 100 m all-time list11.801,032 pts––
100mHBirmingham 2025United Kingdom 100 m hurdles all-time list13.52*1,080 pts–#426
4x100mBirmingham 2025United Kingdom 4 × 100 m all-time list45.88––
LJLondon 2023United Kingdom Long Jump all-time list5.41871 pts––
TJLondon 2023United Kingdom Triple Jump all-time list12.18932 pts––
60mHIndoorBirmingham 20258.321,089 pts–#578

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH 8.41–Jan 31, 2026Southern U20/Senior Championships
202660mH Indoor8.42–Feb 14, 2026Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
2026100m 11.80+2.0May 9, 2026Surrey County Track and Field Championships
2026100mH 13.53+1.7Jun 7, 2026SEAA Under 20/Senior Championships
202560mH Indoor8.32–Feb 22, 2025UK Indoor Championships, Arena Birmingham, Birmingham (i)
2025TJ 11.65+1.0May 11, 2025Surrey County Track and Field Championships
2025100m 11.93-0.6Jul 13, 2025Newham & Essex Beagles "Stratford Speed GP3" Track Open, London Marathon Community Track, London
2025100mH 13.52+2.5Jul 27, 2025England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
FAQ

Frequently asked questions

Lia Bonsu's 60 m hurdles personal best is 8.41, set on Jan 31, 2026 in Lee Valley Athletics Centre, London (GBR).

Lia Bonsu competes in the 60 m hurdles and 100 m hurdles.

2026 season best: 8.41, set on Jan 31, 2026 in Lee Valley Athletics Centre, London (GBR). Last competition: Novuna UK Athletics Championships on Jun 20, 2026, 13.54.