LZ

Li Zhou

CHNCHNWomen
Birth dateFeb 12, 2003
Height-
Weight-

Li Zhou is a China sprinter, born on February 12, 2003. She competes primarily in the 200m, 400m and 400mH.

Her personal bests include 23.89 in the 200m, 52.74 in the 400m, 1:01.07 in the 400mH, 45.42 in the 4x100m and 3:32.74 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing China.

Key facts
400 m
52.74
200 m
23.89
2026 season best
52.74
Jun 27, 2026 · Kuishan Sports Center, Rizhao (CHN)
2026 season best
Last competition
Chinese Athletics Championships
Jun 27, 2026 · 52.74
Chinese Athletics Championships
Age
23 years old

As of Oct 1, 2026: 400 m 52.74, 200 m 23.89, 2026 season best 52.74 (Jun 27, 2026, Kuishan Sports Center, Rizhao (CHN)) · Last competition: Chinese Athletics Championships, Jun 27, 2026, 52.74 · 23 years old

PB

Personal bests

23.89
52.74
1:01.07
4x100m
45.42
4x400m
3:32.74
4x400Metre
3:19.26
400m-short-tracki
56.32
200m-short-tracki
25.01
4x200Metre
1:35.23

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
24.55+0.1May 10, 2026
↓
National Athletics Grand Prix 2, Sports Center, Jiaxing
2026
400m
52.74-Jun 27, 2026
↑
Chinese Athletics Championships
2026
400m-short-tracki
56.64-Feb 6, 2026
↑
12th Asian Indoor Athletics Championships, Tuanbo Sports Center, Tianjin (i)
2026
4x400Metre
3:27.75-May 10, 2026
↓
National Athletics Grand Prix 2, Sports Center, Jiaxing
2025
200m
23.89+0.1Jun 14, 2025
↓
National Athletics Grand Prix Series - 4th Leg, Sports Center, Bengbu
2025
4x100m
45.42-Aug 8, 2025-Chinese Relays Championships
2025
400m
53.05-Aug 3, 2025
↑
Chinese Championships, Sports Center, Quzhou
2025
400m-short-tracki
57.09-Feb 18, 2025
↑
National Indoor Grand Prix 3
2025
4x400Metre
3:19.26-Aug 9, 2025
↓
Chinese Relays Championships
2025
4x400m
3:32.74-May 11, 2025
↑
World Athletics Relays, Tianhe Sports Center, Guangzhou
2024
200m
24.51-0.5Apr 14, 2024
↓
National Athletics Grand Prix 2, HOC Stadium, Hangzhou
2024
200m-short-tracki
25.01-Mar 17, 2024-National Indoor Grand Prix 4
2024
400m
54.85-Sep 16, 2024
↑
National Athletics Championships, Sports Center, Quzhou
2024
400m-short-tracki
56.32-Mar 16, 2024
↑
National Indoor Grand Prix 4
2024
4x200Metre
1:35.23-Sep 21, 2024-Chinese Relays Championships, Shangyu Stadium, Shaoxing
2024
4x400m
3:42.52-Sep 21, 2024
↑
Chinese Relays Championships, Shangyu Stadium, Shaoxing
2023
400m
54.26-Jun 28, 2023
↑
Chinese Champinships
2023
400m-short-tracki
58.97-Feb 15, 2023
↑
2nd Indoor Invitational Meeting, Shandong Sports Training Center, Jinan (i)
2023
400mH
1:01.07-Jun 4, 2023-4th National Grand Prix, Jiangjin Stadium, Chongqing
2023
4x400Metre
3:27.15-Apr 23, 2023
↓
1st National Grand Prix, Zhaoqing Sports Center, Zhaoqing
2022
400m
55.38-Nov 1, 2022
↑
Huzhou (CHN)

2025

22 performances
DisciplineResultWindDateCompetitions
4x400m
3:37.07-Sep 28National Athletics Championships, Kuishan Sports Center, Rizhao
4x400Metre
3:21.81-Sep 27National Athletics Championships, Kuishan Sports Center, Rizhao
4x400m
3:36.27-Aug 9Chinese Relays Championships
4x400Metre
3:19.26-Aug 9Chinese Relays Championships
4x100m
45.42-Aug 8Chinese Relays Championships
400m
54.18-Aug 4Chinese Championships, Sports Center, Quzhou
400m
53.05-Aug 3Chinese Championships, Sports Center, Quzhou
400m
53.05-Aug 2Chinese Championships, Sports Center, Quzhou
400m
54.64-Aug 2Chinese Championships, Sports Center, Quzhou
400m
54.18-Aug 2Chinese Championships, Sports Center, Quzhou
4x400m
3:35.08-Jun 15National Athletics Grand Prix Series - 4th Leg, Sports Center, Bengbu
200m
23.89+0.1Jun 14National Athletics Grand Prix Series - 4th Leg, Sports Center, Bengbu
4x400Metre
3:22.35-Jun 14National Athletics Grand Prix Series - 4th Leg, Sports Center, Bengbu
400m
53.74-May 16The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
4x400m
3:46.56-May 16The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
400m
53.74-May 14The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing
4x400m
3:32.74-May 11World Athletics Relays, Tianhe Sports Center, Guangzhou
400m
55.81-Apr 13National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
400m
54.53-Apr 13National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
400m
54.53-Apr 11National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing
400m-short-tracki
57.09-Feb 19National Indoor Grand Prix 3
400m-short-tracki
57.09-Feb 18National Indoor Grand Prix 3

2024

20 performances
DisciplineResultWindDateCompetitions
4x400m
3:46.06-Sep 22Chinese Relays Championships, Shangyu Stadium, Shaoxing
4x200Metre
1:35.23-Sep 21Chinese Relays Championships, Shangyu Stadium, Shaoxing
4x400m
3:42.52-Sep 21Chinese Relays Championships, Shangyu Stadium, Shaoxing
400mH
DNF-Sep 16National Athletics Championships, Sports Center, Quzhou
400m
54.85-Sep 16National Athletics Championships, Sports Center, Quzhou
400m
55.16-Sep 16National Athletics Championships, Sports Center, Quzhou
400m
55.37-Sep 16National Athletics Championships, Sports Center, Quzhou
400m
55.16-Sep 15National Athletics Championships, Sports Center, Quzhou
400m
55.37-Sep 14National Athletics Championships, Sports Center, Quzhou
400m
57.05-May 9National Athletics Grand Prix 3, Sports Center, Bengbu
400mH
DNF-May 9National Athletics Grand Prix 3, Sports Center, Bengbu
200m
24.51-0.5Apr 14National Athletics Grand Prix 2, HOC Stadium, Hangzhou
200m
25.05+0.1Apr 14National Athletics Grand Prix 2, HOC Stadium, Hangzhou
4x400m
3:42.61-Apr 14National Athletics Grand Prix 2, HOC Stadium, Hangzhou
200m
25.05+0.1Apr 13National Athletics Grand Prix 2, HOC Stadium, Hangzhou
400m
55.49-Apr 13National Athletics Grand Prix 2, HOC Stadium, Hangzhou
400m
55.36-Apr 13National Athletics Grand Prix 2, HOC Stadium, Hangzhou
200m
24.51-0.5Apr 13National Athletics Grand Prix 2, HOC Stadium, Hangzhou
400m-short-tracki
56.32-Mar 17National Indoor Grand Prix 4
400m-short-tracki
57.48-Mar 17National Indoor Grand Prix 4
Showing 1 - 50 of 77

Honours

🥇

Chinese Athletics Championships

400 Metres

2026
FAQ

Frequently asked questions

What is Li Zhou's 400 m personal best?

Li Zhou's 400 m personal best is 52.74, set on Jun 27, 2026 in Kuishan Sports Center, Rizhao (CHN).

Which events does Li Zhou compete in?

Li Zhou competes in the 400 m and 200 m.

How did Li Zhou perform in 2026?

2026 season best: 52.74, set on Jun 27, 2026 in Kuishan Sports Center, Rizhao (CHN). Last competition: Chinese Athletics Championships on Jun 27, 2026, 52.74.