DateDisciplineResultWindPos.RoundCompetitions
20152 races
Jun 275000m 14:46.16 –20FinalWatford BMC Grand Prix, Watford
May 165000m 14:31.05 –9FinalStretford BMC Grand Prix, Stretford
20146 races
Jul 71500m 3:56.3h –7FinalDurham BMC Regional Races, Durham
Jun 30800m 1:57.9h –3FinalDurham BMC Regional Races, Durham
Jun 141500m 3:55.71 –7FinalManchester Northern Athletics Championships, Manchester
Jun 10800m 1:57.97 –9Stretford BMC Gold Standard Races, Stretford
May 311500m 3:59.41 –11Manchester BMC Grand Prix, Manchester
May 12800m 1:58.8h –5FinalDurham BMC Regional Races, Durham
20135 races
Aug 213000m 8:29.79 –6FinalWatford Open Meeting, Watford
Aug 171500m 3:54.77 –3Stretford BMC Grand Prix, Stretford
Aug 14800m 1:58.0h –3FinalJarrow North East Athletics League, Jarrow
Aug 31500m 3:58.4h –1FinalMorpeth North of England League, Morpeth
Jul 241500m 3:52.8h –5FinalJarrow North East Athletics League, Jarrow
20127 races
Nov 1810Kilometr 30:27 –16FinalLeeds Abbey Dash 10K, Leeds
Jul 71500m 3:56.78 –8Stretford BMC Grand Prix, Stretford
Jun 91500m 3:57.76 –16Watford BMC Nike Grand Prix, Watford
Jun 4800m 1:58.4h –5FinalDurham BMC Regional Races, Durham
May 23800m 1:57.7h –3FinalJarrow North East Athletics League, Jarrow
May 191500m 3:56.79 –7Manchester BMC Nike Grand Prix, Manchester
Apr 301500m 4:00.64 –3FinalDurham BMC Regional Races, Durham
20117 races
Jul 315000m 14:52.42 –11FinalBirmingham UK Championships, Birmingham
Jul 95000m 14:20.68 –10FinalSolihull BMC Nike Grand Prix, Solihull
Jun 283000m 8:22.03 –11FinalStretford BMC Gold Standard Races, Stretford
Apr 285000m 14:08.42 –3FinalDes Moines Drake Relays, Des Moines, IA
Apr 1410000m 29:26.64 –13FinalWalnut Mt.SAC Relays, Walnut, CA - Elite Event
Mar 181500m 3:56.19 –Tulsa Duels
Feb 123000m-short-track 8:21.80 –1FinalFayetteville Tyson Invitational, Fayetteville, AR (i)
20104 races
May 295000m 14:32.61 –13FinalAustin NCAA West Regional Championships, Austin, TX
May 135000m 14:37.31 –Conference USA Outdoor Championships
Apr 165000m 14:01.69 –22FinalWalnut Mt.SAC Relays, Walnut, CA - Olympic Development
Apr 101500m 3:48.92 –7FinalFayetteville John McDonnell Invitational, Fayetteville, AR - Invitational Events
200914 races
Jul 71500m 3:50.03 –3FinalStretford BMC Gold Standard Races, Stretford
Jun 285000m 14:38.20 –2FinalBedford England U23 Championships, Bedford
May 295000m 14:03.33 –15FinalNorman NCAA Midwest Regional Championships, Norman, OK
May 165000m 14:34.76 –4FinalTulsa Conference USA Ch., Tulsa, OK
May 1410000m 32:04.83 –6FinalTulsa Conference USA Ch., Tulsa, OK
Apr 175000m 14:03.33 –12FinalWalnut Mt.SAC Relays, Walnut, CA
Apr 111500m 3:50.63 –5FinalColumbia Tom Botts Invitational, Columbia, MO
Mar 275000m 14:06.55 –7FinalStanford Invitational, Palo Alto, CA
Feb 273000m-short-track 8:28.08 –3FinalHouston Conference USA Indoor Championships, Houston, TX (i)
Feb 143000m-short-track Indoor8:10.94 –UW Husky Classic (Division I/Invited Teams)
Jan 23mile-short-track 4:09.87 –13FinalFayetteville Razorback Invitational, Fayetteville, AR (i) - Invitational Events
20085 races
May 101500m 3:56.90 –2FinalNorman Sooner Twilight, Norman, OK
Apr 195000m 14:09.91 –2FinalFayetteville John McDonnell Invitational, Fayetteville, AR
Feb 293000m-short-track 8:39.31 –7FinalHouston Conference USA Indoor Championships, Houston, TX (i)
Feb 29mile-short-track 4:13.22 –1FinalHouston Conference USA Indoor Championships, Houston, TX (i)