DateDisciplineResultWindPos.RoundCompetitions
20188 races
Aug 81500m 3:43.87 –6FinalWatford BMC Gold Standard Races, Watford
Aug 41500m 3:51.24 –2FinalLiverpool British Athletics League, Liverpool
Aug 4800m 1:55.51 –5FinalLiverpool British Athletics League, Liverpool
Jul 253000m 8:16.78 –1FinalWatford Open Meeting, Watford
Jun 131500m 3:46.01 –2FinalWatford BMC Gold Standard Races, Watford
Jun 2800m 1:54.01 –4FinalPortsmouth British Athletics League, Portsmouth
Jun 21500m 3:56.24 –6FinalPortsmouth British Athletics League, Portsmouth
20175 races
Dec 103000m-short-track 8:30.92 –8FinalCardiff (i)
Jul 25800m 1:51.29 –2Stretford BMC Gold Standrad Races, Stretford
Jul 15800m 1:57.25 –1FinalBedford British Athletics League Div. 2, Bedford
Jul 8800m 1:53.20 –1Loughborough BMC Grand Prix, Loughborough
Apr 291500m 3:59.09 –3HeatBedford BUCS Championships, Bedford
201512 races
Aug 29800m 1:54.93 –2FinalHerne Hill Harriers Open, Tooting Bec Athletics Track, London
Aug 12800m 1:51.65 –1Watford Open Graded Meeting, Watford
Aug 8800m 1:51.06 –1FinalLiverpool British Athletics League, Liverpool
Jul 22800m 1:51.69 –4FinalEltham BMC Regional Races, Eltham
Jul 11800m 1:52.27 –1FinalBromley British Athletics League, Bromley
Jul 111500m 3:56.96 –2FinalBromley British Athletics League, Bromley
Jul 41500m 3:52.45 –8HeatUK Championships, Birmingham
Jun 271500m 3:46.34 –1Watford BMC Grand Prix, Watford
Jun 211500m 3:59.5h –5FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 201500m 3:49.8h –2HeatBedford England U23/U20 Championships, Bedford - U23 Events
May 41500m 3:51.17 –4FinalBedford BUCS Championships, Bedford
May 31500m 3:56.29 –2SemifinalBedford BUCS Championships, Bedford
201411 races
Jul 261500m 3:55.33 –1FinalHerne Hill Harriers Open, Tooting Bec Athletics Track, London
Jul 161500m 3:49.29 –4FinalWatford BMC Gold Standard Races, Watford
Jul 12800m 1:51.57 –6FinalStretford BMC Grand Prix, Stretford
Jul 5800m 1:54.90 –4FinalBritish Athletics League, Tooting Bec Athletics Track, London
Jun 211500m 3:56.65 –11FinalBedford England Athletics U23 Championships, Bedford - U23 Events
May 31800m 1:52.13 –4FinalManchester BMC Grand Prix, Manchester
May 17800m 1:51.88 –4Watford BMC Grand Prix, Watford
May 101500m 3:57.96 –2FinalEton British Athletics League, Eton
May 10800m 1:54.36 –4FinalEton British Athletics League, Eton
May 4800m 1:57.82 –6SemifinalBedford BUCS Championships, Bedford
May 3800m 1:56.34 –1HeatBedford BUCS Championships, Bedford
201320 races
Aug 7800m 1:50.65 –7FinalWatford BMC Gold Standard Races, Watford
Aug 3800m 1:52.78 –4FinalHendon British Athletics League, Hendon
Jul 20800m 1:53.12 –1Oxford BMC Grand Prix, Oxford
Jul 17800m 1:52.91 –3FinalEltham BMC Regional Races, Eltham
Jul 121500m 3:51.60 –12HeatUK Championships, Birmingham
Jun 301500m 3:53.83 –11FinalWatford BMC Grand Prix, Watford
Jun 161500m 3:56.00 –5FinalBedford England Jun Ch., Bedford
Jun 151500m 3:58.35 –3HeatBedford England Jun Ch., Bedford
Jun 11500m 3:46.72 –5Manchester BMC Grand Prix, Manchester
May 18800m 1:53.03 –3FinalCambridge
May 11800m 1:56.84 –4FinalLee Valley British Athletics League, Lee Valley
May 6800m 1:53.89 –5FinalBedford BUCS Championships, Bedford
May 5800m 1:53.46 –1SemifinalBedford BUCS Championships, Bedford
May 4800m 1:55.12 –1HeatBedford BUCS Championships, Bedford