DateDisciplineResultWindPos.RoundCompetitions
20264 races
20252 races
202212 races
Oct 3010Kilometr 30:32 –1FinalCity of Lincoln 10K, Lincoln
Oct 2310Kilometr 29:28 –3FinalLeeds Abbey Dash 10K, Leeds
Aug 275000m 14:05.49 –5FinalBMC Grand Prix Final, Loughborough University Track, Loughborough
Aug 101500m 3:49.45 –3FinalBMC Regional Races, Loughborough University Track, Loughborough
Jul 235000m 14:04.93 –3FinalBMC Grand Prix, Longford Stadium Trafford, Manchester
Jul 133000m 8:09.65 –1FinalBMC Regional Races, Loughborough University Track, Loughborough
Jun 281500m 3:50.56 –1FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Jun 151500m 3:46.08 –3FinalBMC Regional Races, Loughborough University Track, Loughborough
Apr 165000m 14:21.82 –8Comeback 5000#2, Millennium Arena, Battersea Park, London
Mar 610Kilometr 29:04 –5FinalTrafford 10K, Manchester
Feb 125Kilometre 14:03 –10Pul5k, London
Jan 110Kilometr 30:47 –1FinalThe Cleethorpes New Years Day 10k, Cleethorpes
20219 races
Dec 1210Kilometr 29:48 –18FinalTelford 10K, Telford
Nov 285MilesRoad 24:05 –1FinalWolverton 5, Milton Keynes
Aug 295MilesRoad 23:55 –2FinalBassingham 5 Mile, Lincoln
Aug 215000m 14:17.02 –5FinalThe 5000m Track Challenge, Harvey Hadden Stadium, Nottingham - Elite Event
Aug 93000m 8:11.99 –1FinalBMC Regional Races, Beckett Park Athletics Centre, Leeds
Jul 271500m 3:48.72 –8FinalBMC Gold Standard Races, Longford Stadium Trafford, Manchester
Jul 241500m 3:50.91 –5BMC Grand Prix, Loughborough University Track, Loughborough
Jul 131500m 3:51.75 –2FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
Jun 293000m 8:22.59 –2FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
20194 races
Jul 233000m 8:29.68 –2FinalTrafford AC Grand Prix Open (Distance / Throws, Stretford
Jul 2110Kilometr 30:09 –1FinalGreat Grimsby 10K, Grimsby
Jul 65000m 14:31.29 –4FinalBritish Athletics League Division Premiership, Sheffield
Jan 133000m-short-track 8:20.56 –2FinalNorthern Athletics Indoor Championships, Sheffield (i)
20187 races
Aug 185000m 14:10.77 –10FinalStretford BMC Grand Prix, Stretford
Jul 241500m 3:51.86 –3FinalStretford BMC Gold Standard Races, Stretford
Jul 73000m 8:11.62 –7FinalEltham BMC Grand Prix, Eltham
Jun 235000m 14:21.21 –3FinalLoughborough BMC Grand Prix, Loughborough
Jun 121500m 3:54.03 –2FinalStretford BMC Gold Standard Races, Stretford
May 125000m 14:29.25 –11FinalManchester BMC Grand Prix, Manchester
Feb 73000m-short-track 8:31.65 –2FinalLee Valley Soar Open, Lee Valley (i)
20174 races
Jul 251500m 3:57.38 –6Stretford BMC Gold Standrad Races, Stretford
Jul 153000m 8:31.41 –4FinalBedford British Athletics League Div. Premiership, Bedford
Jul 85000m 14:50.5h –6FinalLoughborough BMC Grand Prix, Loughborough
Jun 273000m 8:33.83 –5FinalStretford Trafford AC Grand Prix, Stretford
20163 races
Jul 193000m 8:45.22 –7FinalStretford Trafford AC Grand Prix, Stretford
Jun 283000m 8:40.84 –16FinalStretford Trafford Grand Prix, Stretford
Jan 173000m-short-track 8:53.44 –3FinalSheffield Northern Athletics Indoor Championships, Sheffield (i) - U20 Events
20152 races
Dec 53000m-short-track 8:55.90 –1FinalSheffield Open Meeting, Sheffield (i)
Jul 213000m 8:54.22 –17FinalStretford Trafford AC Grand Prix, Stretford
20143 races
Jul 123000m 8:58.14 –12FinalBirmingham English Schools Championships, Birmingham - U17 Events
Jun 143000m 8:56.6h –1FinalHull Humberside County Schools Championships, Hull - U17 Events
May 203000m 8:50.31 –17FinalStretford Trafford Grand Prix, Stretford