DateDisciplineResultWindPos.RoundCompetitions
20229 races
Jul 73000m 10:26.96 –13FinalAldershot Farnham & District Open Meeting, Military Stadium, Aldershot - Mixed Races
Jun 125000m 18:00.12 –1FinalSouthern Athletics League Division 2 West, Military Stadium, Aldershot
Apr 3Semi 1:19:11 –5FinalUnleashed Performance Reading Half Marathon, Reading
Mar 2010Kilometr 35:18 –7FinalHendy Eastleigh 10K, Eastleigh
Feb 27Semi 1:18:36 –9FinalWokingham Half Marathon, Wokingham
Feb 610Kilometr 36:58 –6FinalChichester 10K at Goodwood Motor Circuit, Chichester
Jan 23Semi 1:18:30 –2FinalFarnborough Winter Half, Farnborough
Jan 1610Kilometr 35:37 –3FinalStubbington Green 10K, Fareham
20217 races
Dec 55MilesRoad 28:45 –7FinalThe Alexandra Sports Victory 5, Portsmouth
Sep 26Semi 1:21:37 –1FinalWindsor Half Marathon, Windsor
Aug 253000m 10:23.5h –FinalAldershot, Farnham & District Open 6, Military Stadium, Aldershot - Mixed Races
Aug 110Kilometr 35:23 –2FinalEastleigh 10K, Eastleigh
Jul 73000m 10:27.02 –FinalAldershot, Farnham & District Open, Military Stadium, Aldershot - Mixed Races
May 85000m 18:19.8h –FinalAldershot, Farnham & District Open Meeting, Military Stadium, Aldershot - Mixed Races
Apr 283000m 10:34.0h –FinalAldershot Farnham & District Open Meeting, Military Stadium, Aldershot - Mixed Races
20206 races
Oct 2510Kilometr 35:54 –1FinalWoodley 10K, Woodley
Sep 2710Kilometr 36:32 –1FinalRunning Grand Prix - Goodwood, Chichester
Sep 1310Kilometr 36:05 –1FinalKew Gardens 10K Sunay, London
Sep 101500m 4:59.3h –FinalAldershot Farnham & District AC Night of 1500m, Military Stadium, Aldershot - Mixed Races
Jan 26Semi 1:21:36 –6FinalFarnborough Winter Half, Farnborough
Jan 1210Kilometr 36:18 –3FinalStubbington Green 10K, Stubbington Green
201913 races
Oct 2010MilesRoa 59:16 –10FinalSimplyhealth Great South Run, Portsmouth
Sep 1410Kilometr 36:31 –1FinalRichmond RUNFEST Kew Gardens 10K, London
Sep 1Semi 1:20:44 –7FinalMaidenhead Half Marathon, Maidenhead
Jul 2110Kilometr 37:09 –4FinalElmbridge 10K, Walton-on-Thames
Jul 135000m 18:10.9h –1FinalSouthern Athletics League Division 2W, Aldershot
Jul 310Kilometr 37:48 –1FinalYateley 10K Series, Yateley
Jun 510Kilometr 36:56 –1FinalYateley 10K Series 2019, Yateley
May 2610Kilometr 36:53 –4FinalSimplyhealth Great Birmingham 10K, Birmingham
Mar 2410Kilometr 36:07 –2Final10K, Eastleigh
Feb 310Kilometr 36:40 –11FinalChichester Priory 10K, Chichester
Jan 1310Kilometr 36:07 –2Final10K, Stubbington Green
20181 race
Feb 18Semi 1:23:30 –6FinalWokingham Half Marathon, Wokingham
20174 races
Jul 2310Kilometr 36:50 –2FinalWalton-on-Thames Elmbridge 10K, Walton-on-Thames
Mar 12Semi 1:20:59 –1FinalFleet Half Marathon, Fleet
Feb 12Semi 1:22:38 –7FinalWokingham Half Marathon, Wokingham
20145 races
Mar 2310Kilometr 36:33 –8FinalEastleigh B&Q 10 km, Eastleigh
Mar 9Semi 1:21:24 –4FinalGuildford Half Marathon, Guildford
Mar 2Semi 1:20:34 –21FinalReading Half Marathon, Reading
Jan 1910Kilometr 36:20 –2FinalStbbington Green 10K, Stubbington Green
20135 races
Oct 2010MilesRoa 1:00:26 –5FinalTwickenham Cabbage Patch 10M, Twickenham
Sep 29Semi 1:19:33 –1FinalWindsor Half Marathon, Windsor
Aug 18Semi 1:23:30 –1FinalFarnham Burnham Beeches Half Marathon, Farnham
Jul 2010Kilometr 36:54 –2FinalDatchet Dorney Dash 10 km, Datchet
Feb 10Semi 1:19:32 –3FinalWokingham Half Marathon, Wokingham