Leon Pienaar

Leon Pienaar

Born
May 18, 1998 (28 years old)
Events
400 m · 300 Metres

Leon Pienaar is a South Africa sprinter, born on May 18, 1998. He competes primarily in the 200m, 400m and 800m.

His personal bests include 21.46 in the 200m, 46.01 in the 400m, 1:56.03 in the 800m, 55.33 in the 400mH and 33.43 in the 300m. He is currently active on the international athletics circuit, representing South Africa.

Personal best · 400 m46.01
2025 season best48.32Mar 19, 2025 · UJ Stadium, Johannesburg
Personal best · 300 Metres33.43
Last competitionASA Athletics Grand Prix 2Mar 19, 2025 · 48.32

As of Nov 6, 2026: 400 m 46.01, 300 Metres 33.43, 2025 season best 48.32 (Mar 19, 2025, UJ Stadium, Johannesburg (RSA)) · Last competition: ASA Athletics Grand Prix 2, Mar 19, 2025, 48.32 · 28 years old

DisciplineResultAll-time
200mPretoria 2025South Africa 200 m all-time list21.461,001 pts–
400mPotchefstroom 2024South Africa 400 m all-time list46.011,111 pts–
800mPretoria 2017South Africa 800 m all-time list1:56.03862 pts–
300mPretoria 202533.431,034 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025200m 21.46+0.3Feb 15, 2025AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025300m 33.43–Feb 8, 2025Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2025400m 48.32–Mar 19, 2025ASA Athletics Grand Prix 2
2024400m 46.01–May 11, 2024ACNW Track & Field League 9
2023200m 21.81+0.1Feb 4, 2023AGN Track & Field League 3 - Seniors Blitz Program
2023400m 47.43–Apr 26, 2023ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme
2022200m 22.07+0.3May 28, 2022DP de Villiers Stadium, Sasolburg (RSA)
2022400m 47.54–May 28, 2022DP de Villiers Stadium, Sasolburg (RSA)
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FAQ

Frequently asked questions

Leon Pienaar's 400 m personal best is 46.01, set on May 11, 2024 in McArthur Stadium, Potchefstroom (RSA).

Leon Pienaar competes in the 400 m and 300 Metres.

2025 season best: 48.32, set on Mar 19, 2025 in UJ Stadium, Johannesburg (RSA). Last competition: ASA Athletics Grand Prix 2 on Mar 19, 2025, 48.32.