LP
Leon Pienaar

Leon Pienaar

RSARSAMen
Birth dateMay 18, 1998
Height-
Weight-

Leon Pienaar is a South Africa sprinter, born on May 18, 1998. He competes primarily in the 200m, 400m and 800m.

His personal bests include 21.46 in the 200m, 46.01 in the 400m, 1:56.03 in the 800m, 55.33 in the 400mH and 33.43 in the 300m. He is currently active on the international athletics circuit, representing South Africa.

Key facts
400 m
46.01
300 Metres
33.43
2025 season best
48.32
Mar 19, 2025 · UJ Stadium, Johannesburg (RSA)
2025 season best
Last competition
ASA Athletics Grand Prix 2
Mar 19, 2025 · 48.32
ASA Athletics Grand Prix 2
Age
28 years old

As of Sep 14, 2026: 400 m 46.01, 300 Metres 33.43, 2025 season best 48.32 (Mar 19, 2025, UJ Stadium, Johannesburg (RSA)) · Last competition: ASA Athletics Grand Prix 2, Mar 19, 2025, 48.32 · 28 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
200m
21.46+0.3Feb 15, 2025
↑
AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
2025
300m
33.43-Feb 8, 2025-Curro Podium Grand Finale & Simbine Classic Shootout, Pilditch Stadium, Pretoria - Classic Shootout
2025
400m
48.32-Mar 19, 2025
↑
ASA Athletics Grand Prix 2
2024
400m
46.01-May 11, 2024
↑
ACNW Track & Field League 9
2023
200m
21.81+0.1Feb 4, 2023
↑
AGN Track & Field League 3 - Seniors Blitz Program
2023
400m
47.43-Apr 26, 2023
↑
ASA Athletics Grand Prix 3, McArthur Stadium, Potchefstroom - Pre-Programme
2022
200m
22.07+0.3May 28, 2022
↑
DP de Villiers Stadium, Sasolburg (RSA)
2022
400m
47.54-May 28, 2022
↑
DP de Villiers Stadium, Sasolburg (RSA)
2022
800m
1:57.89-Feb 16, 2022
↓
Bestmed Tuks Stadium, Pretoria (RSA)
2021
200m
21.91+1.6Feb 27, 2021
↑
Bestmed Tuks Stadium, Pretoria (RSA)
2021
400m
48.15-Feb 27, 2021
↑
Bestmed Tuks Stadium, Pretoria (RSA)
2021
400mH
55.33-Mar 13, 2021-DP de Villiers Stadium, Sasolburg (RSA)
2018
200m
22.74+1.5Jan 27, 2018
↑
Pretoria (RSA)
2018
400m
48.62-Feb 17, 2018
↑
Pretoria (RSA)
2017
400m
49.84-Mar 18, 2017
↑
Pretoria (RSA)
2017
800m
1:56.03-Mar 17, 2017
↓
Pretoria (RSA)
2016
400m
49.12-Mar 17, 2016
↑
Bloemfontein (RSA)
2016
800m
1:57.71-Mar 18, 2016
↓
Bloemfontein (RSA)

2024

20 performances
DisciplineResultWindDateCompetitions
400m
46.19-May 25ACNW Track & Field League 10, McArthur Stadium, Potchefstroom
400m
46.06-May 18AGN League 6
400m
46.01-May 11ACNW Track & Field League 9
400m
46.21-May 3UAE Athletics Grand Prix, Dubai Police Club Stadium, Dubai
400m
46.41-Apr 20South African Championships
400m
46.25-Apr 20South African Championships
400m
47.06-Apr 20South African Championships
400m
46.25-Apr 19South African Championships
400m
47.06-Apr 18South African Championships
400m
46.55-Mar 27ASA Athletics Grand Prix 3 / Continental Tour Challenger, UJ Stadium, Johannesburg
400m
46.70-Mar 18ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria
400m
48.20-Mar 9AGN U16, U18, U20 & Senior Champs
400m
46.31-Mar 9AGN U16, U18, U20 & Senior Champs
400m
46.57-Mar 9AGN U16, U18, U20 & Senior Champs
400m
46.57-Mar 8AGN U16, U18, U20 & Senior Champs
400m
48.20-Mar 8AGN U16, U18, U20 & Senior Champs
400m
46.31-Mar 8AGN U16, U18, U20 & Senior Champs
400m
47.33-Feb 24AGN League 4, Pilditch Stadium, Pretoria
400m
47.47-Jan 27AGN League 2
400m
47.81-Jan 20AGN League 1, Pilditch Stadium, Pretoria

2022

10 performances
DisciplineResultWindDateCompetitions
200m
22.07+0.3May 28AVT Ch., DP de Villiers Stadium, Sasolburg
400m
47.54-May 28AVT Ch., DP de Villiers Stadium, Sasolburg
400m
48.36-May 14ACNW Open T&F Meeting, McArthur Stadium, Potchefstroom
400m
48.62-Apr 21South African Championships, Green Point Stadium, Cape Town
400m
47.92-Apr 13ASA Athletics Grand Prix 4, Germiston Stadium, Johannesburg - Pre-Programme
400m
47.95-Apr 6ASA Athletics Grand Prix 3
400m
50.71-Mar 12AGN Ch., Bestmed Tuks Stadium, Pretoria
400m
48.11-Mar 12AGN Ch., Bestmed Tuks Stadium, Pretoria
400m
48.72-Mar 2AGN League 4, Bestmed Tuks Stadium, Pretoria
800m
1:57.89-Feb 16AGN League 3, Bestmed Tuks Stadium, Pretoria

2021

4 performances
DisciplineResultWindDateCompetitions
400m
48.67-Mar 20AVT Track & Field Meeting 5, DP de Villiers Stadium, Sasolburg
400mH
55.33-Mar 13AVT Track & Field Meeting 4, DP de Villiers Stadium, Sasolburg
200m
21.91+1.6Feb 27AGN League 1, Bestmed Tuks Stadium, Pretoria
400m
48.15-Feb 27AGN League 1, Bestmed Tuks Stadium, Pretoria

2018

4 performances
DisciplineResultWindDateCompetitions
400m
49.20-Apr 12Potchefstroom ACNW Track League, Potchefstroom
400m
50.04-Feb 24Pretoria AGN Ch., Pretoria
400m
48.62-Feb 17Pretoria AGN League, Pretoria
200m
22.74+1.5Jan 27Pretoria AGN League, Pretoria

2017

5 performances
DisciplineResultWindDateCompetitions
400m
50.05-Mar 18Pretoria AGN Ch., Pretoria - U20 Events
400m
49.84-Mar 18Pretoria AGN Ch., Pretoria - U20 Events
800m
1:56.03-Mar 17Pretoria AGN Ch., Pretoria - U20 Events
800m
1:58.04-Feb 25Pretoria AGN League, Pretoria
400m
50.19-Feb 11Pretoria AGN League, Pretoria - U20 Events

2016

1 performance
DisciplineResultWindDateCompetitions
400m
49.59-Apr 1Germiston South African U23/U20/U18/U16 Championships, Germiston - U20 Events
Showing 1 - 50 of 53

Honours

No medals

FAQ

Frequently asked questions

What is Leon Pienaar's 400 m personal best?

Leon Pienaar's 400 m personal best is 46.01, set on May 11, 2024 in McArthur Stadium, Potchefstroom (RSA).

Which events does Leon Pienaar compete in?

Leon Pienaar competes in the 400 m and 300 Metres.

How did Leon Pienaar perform in 2025?

2025 season best: 48.32, set on Mar 19, 2025 in UJ Stadium, Johannesburg (RSA). Last competition: ASA Athletics Grand Prix 2 on Mar 19, 2025, 48.32.