LG
Photo: G.Garitan—CC BY-SA 3.0
Lenora Guion Firmin
FRAWomenBirth dateAug 7, 1991
Height-
Weight-
Lenora Guion Firmin is a France sprinter, born on August 7, 1991. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.61 in the 100m, 22.91 in the 200m, 51.68 in the 400m, 1:02.72 in the 400mH and 43.58 in the 4x100m. She has earned 2 gold, 3 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing France.
Key facts
Medals
World Championships: 1 bronze
Age
35 years old
As of Sep 29, 2026: 200 m 22.91 (#774 all-time), 400 m 51.68 (#785 all-time), 2026 season best 23.65 (May 23, 2026, Complexe Sportif M. Thalmency, Le Lorrain (FRA)) · Last competition: Meeting National du RAN, May 23, 2026, 23.65 · World Championships: 1 bronze · 35 years old
PB
Personal bests
11.61
1:02.72
4x100m
43.58
4x400m
3:24.21
4x400Metre
3:42.50
60m
7.3HT
400m-short-track
53.09
200m-short-track
23.66
300m
38.29
300m-short-track
40.36
500Metres
1:12.11
500m-short-track
1:12.11
4x200Metre
1:39.06
🏅
Medals
| 🥇 | 🥈 | 🥉 | Total | |
|---|---|---|---|---|
| World Championships | - | - | 1 | 1 |
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 100m | 11.74 | +2.1 | May 23, 2026 | ↑ | Meeting National du RAN |
| 2026 | 200m | 23.65 | +1.9 | May 23, 2026 | ↑ | Meeting National du RAN |
| 2026 | 400mH | 1:02.72 | - | May 3, 2026 | - | Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand |
| 2026 | 4x400m | 3:48.08 | - | May 3, 2026 | ↓ | Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand |
| 2025 | 100m | 11.69 | +0.5 | Aug 26, 2025 | ↑ | VS Sprintmeeting |
| 2025 | 200m | 23.18 | -0.2 | Aug 20, 2025 | ↑ | Meeting Express d'Été |
| 2025 | 4x100m | 45.76 | - | Sep 14, 2025 | ↑ | Belgian Relays Championships |
| 2025 | 400m | 52.64 | - | Aug 20, 2025 | ↑ | Meeting Express d'Été |
| 2025 | 4x200Metre | 1:39.06 | - | Sep 14, 2025 | - | Belgian Relays Championships |
| 2024 | 200m | 23.51 | +0.9 | Apr 13, 2024 | ↑ | Jeux de Guyane |
| 2024 | 200m-short-track | 23.87 | - | Feb 4, 2024 | ↑ | Championnats AURA Indoor, Stadium Jean-Pellez, Aubière (i) |
| 2024 | 400m-short-track | 53.09 | - | Mar 3, 2024 | ↑ | Championnats de France Nationaux en salle, Salle Maryvonne Dupureur, St-Brieuc (i) |
| 2024 | 400m | 53.09 | - | Mar 3, 2024 | ↑ | Championnats de France Nationaux en salle, Salle Maryvonne Dupureur, St-Brieuc (i) |
| 2023 | 100m | 12.05 | -2.0 | Jun 3, 2023 | ↑ | Championnat Open |
| 2023 | 200m | 23.84 | +2.2 | Jul 30, 2023 | ↑ | French Championships |
| 2023 | 300m | 39.30 | - | Feb 4, 2023 | ↓ | 3eme Tour Hivernage |
| 2023 | 400m | 56.0h | - | Jun 16, 2023 | ↑ | Championnats U23/U20/U18 |
| 2021 | 60m | 7.3h | +0.0 | Jan 23, 2021 | ↑ | Stade Municipal, Le Lorrain (FRA) |
| 2021 | 100m | 11.61 | +0.1 | Jun 16, 2021 | ↑ | Meeting Elite de Cergy-Pontoise, Stade des Maradas, Cergy-Pontoise |
| 2021 | 200m | 23.51 | +0.4 | Jun 16, 2021 | ↑ | Meeting Elite de Cergy-Pontoise, Stade des Maradas, Cergy-Pontoise |
| 2020 | 60m | 7.98 | +4.1 | Feb 15, 2020 | ↑ | Fort-de-France (FRA) |
| 2019 | 60m | 7.62 | - | Jan 19, 2019 | ↑ | Eaubonne (FRA) (i) |
| 2019 | 100m | 12.60 | +1.4 | Jun 15, 2019 | ↑ | Fort-de-France (FRA) |
| 2019 | 200m | 23.29 | +0.7 | Jul 6, 2019 | ↑ | Ivry-sur-Seine (FRA) |
| 2019 | 200m-short-track | 23.93 | - | Jan 20, 2019 | ↑ | Eaubonne (FRA) (i) |
| 2019 | 400m | 53.50 | - | Jul 26, 2019 | ↑ | French Championships, St-Etienne |
| 2018 | 60m | 7.58 | - | Jan 27, 2018 | ↑ | Eaubonne (FRA) (i) |
| 2018 | 100m | 11.93 | +2.8 | May 13, 2018 | ↑ | Montgeron Meeting Elite, Montgeron |
| 2018 | 200m-short-track | 23.66 | - | Feb 10, 2018 | ↑ | Aubière (FRA) (i) |
| 2018 | 200m | 23.66 | - | Feb 10, 2018 | ↑ | Aubière (FRA) (i) |
| 2018 | 300m | 38.29 | - | Jan 6, 2018 | ↓ | Fort-de-France (FRA) |
| 2018 | 400m | 53.30 | - | May 26, 2018 | ↑ | Oordegem (BEL) |
| 2017 | 60m | 7.64 | - | Jan 14, 2017 | ↑ | Val-de-Reuil (FRA) (i) |
| 2017 | 100m | 11.90 | -1.9 | Jun 10, 2017 | ↑ | La Norville (FRA) |
| 2017 | 200m | 23.87 | +0.0 | Jul 4, 2017 | ↑ | Bruay-la-Buissiere (FRA) |
| 2017 | 400m | 53.47 | - | Jul 15, 2017 | ↑ | Marseille (FRA) |
| 2017 | 400m-short-track | 54.71 | - | Feb 5, 2017 | ↑ | Lyon (FRA) (i) |
| 2016 | 100m | 11.83 | +1.0 | Apr 23, 2016 | ↑ | St-Denis-Réunion (FRA) |
| 2016 | 200m | 23.94 | +0.0 | May 8, 2016 | ↑ | Franconville (FRA) |
| 2016 | 400m | 54.68 | - | May 29, 2016 | ↑ | Forbach (FRA) |
| 2016 | 4x400m | 3:43.14 | - | May 22, 2016 | ↓ | Villeneuve d'Ascq (FRA) |
| 2015 | 100m | 11.84 | +0.0 | Sep 13, 2015 | ↑ | Paris (FRA) |
| 2015 | 200m | 23.24 | +0.0 | Jun 28, 2015 | ↑ | Nogent-sur-Marne (FRA) |
| 2015 | 4x100m | 43.58 | - | Aug 29, 2015 | ↑ | IAAF World Championships, National Stadium, Beijing |
| 2015 | 400m | 52.63 | - | Apr 3, 2015 | ↑ | Gainesville, FL (USA) |
| 2015 | 4x400m | 3:26.68 | - | May 3, 2015 | ↓ | IAAF World Relays |
| 2014 | 200m | 23.03 | +2.1 | Jun 7, 2014 | ↑ | Clermont, FL (USA) |
| 2014 | 400m | 51.9h | - | May 31, 2014 | ↑ | Clermont, FL (USA) |
| 2014 | 4x400m | 3:25.84 | - | May 25, 2014 | ↓ | IAAF World Relays |
| 2013 | 60m | 7.60 | - | Jan 25, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 100m | 11.80 | +2.7 | Apr 6, 2013 | ↑ | Durham, NC (USA) |
| 2013 | 200m | 22.91 | -0.1 | Aug 15, 2013 | ↑ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2013 | 200m-short-track | 23.90 | - | Jan 25, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 4x100m | 45.44 | - | May 12, 2013 | ↑ | Princeton, NJ (USA) |
| 2013 | 400m | 51.68 | - | Jul 13, 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 400m-short-track | 53.38 | - | Feb 2, 2013 | ↑ | New York, NY (USA) (i) |
| 2013 | 500m-short-track | 1:13.61 | - | Jan 12, 2013 | ↓ | Annapolis, MD (USA) (i) |
| 2013 | 500Metres | 1:13.61 | - | Jan 12, 2013 | ↓ | Annapolis, MD (USA) (i) |
| 2013 | 4x400m | 3:24.21 | - | Aug 17, 2013 | ↓ | IAAF World Championships, Luzhniki Stadion, Moskva |
| 2013 | 4x400Metre | 3:42.50 | - | Feb 14, 2013 | ↑ | Landover, MD (USA) (i) |
| 2012 | 60m | 7.61 | - | Jan 20, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | 100m | 12.07 | +0.2 | Mar 24, 2012 | ↑ | Annapolis, MD (USA) |
| 2012 | 200m | 23.51 | -0.9 | Apr 14, 2012 | ↑ | Fairfax, VA (USA) |
| 2012 | 200m-short-track | 23.85 | - | Mar 4, 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 4x100m | 46.28 | - | May 5, 2012 | ↑ | Greensboro, NC (USA) |
| 2012 | 400m | 52.20 | - | May 13, 2012 | ↑ | Princeton, NJ (USA) |
| 2012 | 400m-short-track | 53.19 | - | Mar 4, 2012 | ↑ | Boston, MA (USA) (i) |
| 2012 | 500Metres | 1:12.11 | - | Jan 14, 2012 | ↓ | Annapolis, MD (USA) (i) |
| 2012 | 500m-short-track | 1:12.11 | - | Jan 14, 2012 | ↓ | Annapolis, MD (USA) (i) |
| 2012 | 4x400m | 3:25.49 | - | Jul 1, 2012 | ↓ | Helsinki European Championships |
| 2012 | 4x400Metre | 3:45.67 | - | Jan 20, 2012 | ↑ | New York, NY (USA) (i) |
| 2012 | SprintMedl | 3:53.54 | - | Apr 27, 2012 | ↑ | - |
| 2011 | 60m | 7.85 | - | Feb 25, 2011 | ↑ | Houston, TX (USA) (i) |
| 2011 | 100m | 12.10 | +3.0 | Apr 2, 2011 | ↑ | Fayetteville, AR (USA) |
| 2011 | 200m | 24.24 | +3.1 | Apr 2, 2011 | ↑ | Fayetteville, AR (USA) |
| 2011 | 200m-short-track | 24.97 | - | Feb 12, 2011 | ↑ | Fayetteville, AR (USA) (i) |
| 2011 | 300m-short-track | 40.36 | - | Jan 15, 2011 | ↑ | Manhattan, KS (USA) (i) |
| 2011 | 300m | 40.36 | - | Jan 15, 2011 | ↓ | Manhattan, KS (USA) (i) |
| 2011 | 4x100m | 47.05 | - | May 15, 2011 | ↑ | Houston, TX (USA) |
| 2011 | 400m | 55.61 | - | Jul 10, 2011 | ↑ | Paris (FRA) |
| 2011 | 4x400m | 3:39.33 | - | Apr 30, 2011 | ↓ | Des Moines, IA (USA) |
| 2011 | 4x400Metre | 3:42.64 | - | Feb 12, 2011 | ↑ | Fayetteville, AR (USA) (i) |
| 2011 | SprintMedl | 3:56.24 | - | Apr 30, 2011 | ↑ | - |
| 2010 | 60m | 7.95 | - | Jan 23, 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 100m | 12.21 | +2.7 | Jun 19, 2010 | ↑ | Fort-de-France (FRA) |
| 2010 | 200m | 24.27 | +1.0 | Jul 18, 2010 | ↑ | Niort (FRA) |
| 2010 | 200m-short-track | 25.21 | - | Feb 13, 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 300m | 39.4h | - | Jun 30, 2010 | ↓ | Toulouse (FRA) |
| 2010 | 4x100m | 45.81 | - | May 16, 2010 | ↑ | Orlando, FL (USA) |
| 2010 | 400m | 55.27 | - | Jun 27, 2010 | ↑ | Conflans-ste-Honorine (FRA) |
| 2010 | 400m-short-track | 57.06 | - | Feb 12, 2010 | ↑ | Fayetteville, AR (USA) (i) |
| 2010 | 4x400m | 3:37.45 | - | May 16, 2010 | ↓ | Orlando, FL (USA) |
| 2010 | 4x400Metre | 3:44.23 | - | Feb 26, 2010 | ↑ | Houston, TX (USA) (i) |
| 2009 | 100m | 12.08 | +1.4 | May 9, 2009 | ↑ | Fort-de-France (FRA) |
| 2009 | 200m | 24.35 | +2.0 | May 9, 2009 | ↑ | Fort-de-France (FRA) |
| 2009 | 300m-short-track | 40.75 | - | Dec 12, 2009 | ↑ | Manhattan, KS (USA) (i) |
| 2009 | 300m | 40.75 | - | Dec 12, 2009 | ↓ | Manhattan, KS (USA) (i) |
| 2009 | 400m | 55.43 | - | Jul 11, 2009 | ↑ | Evry-Bondoufle (FRA) |
| 2009 | 4x400m | 3:39.62 | - | Jul 26, 2009 | ↓ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2008 | 200m | 24.41 | -0.4 | Jun 7, 2008 | ↑ | Lamentin (FRA) |
| 2008 | 300m | 38.45 | - | Jul 20, 2008 | ↓ | Vénissieux (FRA) |
| 2007 | 200m | 24.54 | +0.6 | Jul 29, 2007 | ↑ | Narbonne (FRA) |
| 2007 | 300m | 39.29 | - | Jul 29, 2007 | ↓ | Narbonne (FRA) |
2026
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 23.65 | +1.9 | May 23 | Meeting National du RAN |
100m | 11.79 | +1.3 | May 23 | Meeting National du RAN |
100m | 11.74 | +2.1 | May 23 | Meeting National du RAN |
400mH | 1:04.27 | - | May 17 | Chpts Interclubs LIFA - Finale Nationale 3 |
4x400m | 3:48.08 | - | May 3 | Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand |
400mH | 1:02.72 | - | May 3 | Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand |
2025
22 performances2024
22 performancesShowing 1 - 50 of 465
Honours
🥇
2015French Championships
200 Metres
🥈
2013Tampere European U23 Championships
200 Metres
🥉
2013Tampere European U23 Championships
4x400 Metres Relay
🥉
2013European Team Championships
4x400 Metres Relay
🥉
2013IAAF World Championships
4x400 Metres Relay
🥇
2013Tampere European U23 Championships
400 Metres
🥈
2012Helsinki European Championships
4x400 Metres Relay
🥈
2012Helsinki European Championships
4x400 Metres Relay
🥉
2009European Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Lenora Guion Firmin's 200 m personal best?
Lenora Guion Firmin's 200 m personal best is 22.91, set on Aug 15, 2013 in Luzhniki Stadion, Moskva (RUS), #774 on the all-time list.
Which events does Lenora Guion Firmin compete in?
Lenora Guion Firmin competes in the 200 m and 400 m.
How did Lenora Guion Firmin perform in 2026?
2026 season best: 23.65, set on May 23, 2026 in Complexe Sportif M. Thalmency, Le Lorrain (FRA). Last competition: Meeting National du RAN on May 23, 2026, 23.65.
How many medals has Lenora Guion Firmin won?
Lenora Guion Firmin has won 1 World Championships medal.