Lenora Guion Firmin

Photo: G.Garitan—CC BY-SA 3.0

Lenora Guion Firmin

FranceFranceActive
Born
Aug 7, 1991 (35 years old)
Events
200 m · 400 m

Lenora Guion Firmin is a France sprinter, born on August 7, 1991. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.61 in the 100m, 22.91 in the 200m, 51.68 in the 400m, 1:02.72 in the 400mH and 43.58 in the 4x100m. She has earned 2 gold, 3 silver and 4 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing France.

Personal best · 200 m22.91
#774 all-time
2026 season best23.65May 23, 2026 · Complexe Sportif M. Thalmency, Le Lorrain
2026 season best
Medals1World Championships: 1 bronze
Personal best · 400 m51.68
#784 all-time

As of Nov 13, 2026: 200 m 22.91 (#774 all-time), 400 m 51.68 (#784 all-time), 2026 season best 23.65 (May 23, 2026, Complexe Sportif M. Thalmency, Le Lorrain (FRA)) · Last competition: Meeting National du RAN, May 23, 2026, 11.74 · World Championships: 1 bronze · 35 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mCergy-Pontoise 2021France 100 m all-time list11.611,070 pts––
200mMoskva 2013France 200 m all-time list22.911,144 pts#774#516
400mTampere 2013France 400 m all-time list51.681,139 pts#784–
400mHNoisy-le-Grand 2026France 400 m hurdles all-time list1:02.72944 pts––
4x100mBeijing 2015France 4 × 100 m all-time list43.58––
4x400mMoskva 2013France 4 × 400 m all-time list3:24.21––

Medals

CompetitionsGoldSilverBronzeTotal
World Championships––11

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.74+2.1May 23, 2026Meeting National du RAN
2026200m 23.65+1.9May 23, 2026Meeting National du RAN
2026400mH 1:02.72–May 3, 2026Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand
20264x400m 3:48.08–May 3, 2026Chpts Interclubs LIFA-Elite-N1-N2-Poule A, Stade Alain Mimoun, Noisy-le-Grand
2025100m 11.69+0.5Aug 26, 2025VS Sprintmeeting
2025200m 23.18-0.2Aug 20, 2025Meeting Express d'Été
20254x100m 45.76–Sep 14, 2025Belgian Relays Championships
2025400m 52.64–Aug 20, 2025Meeting Express d'Été

Media

Lenora Guion Firmin
© G.Garitan · CC BY-SA 3.0
FAQ

Frequently asked questions

Lenora Guion Firmin's 200 m personal best is 22.91, set on Aug 15, 2013 in Luzhniki Stadion, Moskva (RUS), #774 on the all-time list.

Lenora Guion Firmin competes in the 200 m and 400 m.

2026 season best: 23.65, set on May 23, 2026 in Complexe Sportif M. Thalmency, Le Lorrain (FRA). Last competition: Meeting National du RAN on May 23, 2026, 11.74.

Lenora Guion Firmin has won 1 World Championships medal.