DateDisciplineResultWindPos.RoundCompetitions
20226 races
Jun 18400mH 56.00 –4HeatSouth of England U20/Senior & U15/U17 3000 Metres Ch., Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jun 4400mH 55.70 –5FinalNational Athletics League - Premiership, Kingsmeadow Athletics Centre, Kingston-upon-Thames
May 28200m 22.84 -1.07Be Fit Today Outdoor Series, Dagenham Arena, London
May 7400m 50.25 –5FinalNational Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
May 7400mH 55.48 –4FinalNational Athletics League Premiership - Round 1B, Cardiff Athletic Stadium, Cardiff
202128 races
Aug 30400m 48.92 –4Be Fit Today Track Academy Open Series, Dagenham Arena, London
Aug 30200m 22.25 +1.23Be Fit Today Track Academy Open Series, Dagenham Arena, London
Aug 13400m 49.38 –8FinalBlackheath & Bromley Harriers AC Open Meeting, Norman Park Athletics Track, Bromley
Aug 13100m 11.18 -0.15FinalBlackheath & Bromley Harriers AC Open Meeting, Norman Park Athletics Track, Bromley
Aug 8400m 49.78 –2FinalNational Athletics League Premier London North, Ashton Playing Fields Woodford Green, London
Aug 8400mH 54.46 –4FinalNational Athletics League Premier London North, Ashton Playing Fields Woodford Green, London
Jul 31400mH 53.13 –2FinalLondon Inter Club Challenge, Barnet Copthall Stadium Hendon, London
Jul 31400m 49.51 –7FinalLondon Inter Club Challenge, Barnet Copthall Stadium Hendon, London
Jul 28400mH 53.91 –3FinalChelmsford Open, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
Jul 24400m 48.05 –3Be Fit Today Track Academy Open Series, Dagenham Arena, London
Jul 24200m 22.04 +1.42Be Fit Today Track Academy Open Series, Dagenham Arena, London
Jul 24100m 11.12 +1.76Be Fit Today Track Academy Open Series, Dagenham Arena, London
Jul 17400m 49.16 –6HeatEngland Athletics Senior Championships, Bedford Athletic Stadium, Bedford
Jul 10400m 49.71 –4FinalLondon Inter Club Challenge, Barnet Copthall Stadium Hendon, London
Jul 7200m 22.46 -1.31FinalThames Valley Harriers Open Meeting, Linford Christie Stadium, London
Jul 4400m 48.54 –2FinalNational Athletics League Premier London North, Barnet Copthall Stadium Hendon, London
Jun 26300m 35.36 –1FinalBe Fit Today Track Academy Open Series, Dagenham Arena, London
Jun 20400mH 55.43 –1FinalSouthern Athletics League - East London, Hornchurch Stadium, London
Jun 13400mH 54.31 –3FinalNewham & Essex Beagles Sprint & Hurdles Meeting, Stratford Community Track, London
Jun 9200m 23.19 -0.45FinalLee Valley Sprint 100m / 200m Open Series, Lee Valley Athletics Centre, London
Jun 1400m 49.90 –4FinalWorthing Track Night, Worthing Athletics Track, Worthing
Jun 1100m 11.04 +3.75Worthing Track Night, Worthing Athletics Track, Worthing
May 29400m 50.75 –4Be Fit Today Track Academy Open Series, Dagenham Arena, London
May 24200m 22.32 +0.23FinalBlackheath & Bromley Harriers AC - London Sprints 100/200/300/400, Norman Park Athletics Track, Bromley
May 24100m 11.03 +1.13FinalBlackheath & Bromley Harriers AC - London Sprints 100/200/300/400, Norman Park Athletics Track, Bromley
May 16300m 35.92 –2Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting, Thames Valley Athletics Stadium, Eton
May 2400mH 55.7h –2FinalCambridge Local Open Competition, Cambridge University Track, Cambridge
Apr 25400mH 55.58 –3Lee Valley Open, Lee Valley Athletics Centre, London
20203 races
Feb 2400m-short-track 51.19 –3SemifinalSouth of England AA U20 / Senior Championships, Lee Valley Athletics Centre, London (i)
Jan 1400m-short-track 51.19 –4FinalLee Valley New Year Open, Lee Valley Athletics Centre, London (i)
201919 races
Aug 15400mH 53.64 –1FinalSheffield Run Jump Throw Open Series, Sheffield
Aug 11400m 49.70 –4FinalNewham & Essex Beagles August Open, Newham
Jul 6400mH 53.21 –1FinalBritish Athletics League Division Premiership, Sheffield
Jul 6400m 49.52 –4FinalBritish Athletics League Division Premiership, Sheffield - Extra Race
Jun 26400m 48.44 –4FinalLee Valley Four Fest Open, Lee Valley
Jun 22400mH 53.27 –4FinalMeeting International EAP, Nivelles
Jun 9400mH 54.91 –1FinalBritish Athletics League Division 4, Hendon