Lene Onsrud Retzius

NORWomen

Birth dateJan 4, 1996

Height-

Weight-

Lene Onsrud Retzius is a Norway sprinter, born on January 4, 1996. She competes primarily in the 100m, PV and LJ.

Her personal bests include 12.76 in the 100m, 4.73 in the PV and 5.42 in the LJ. She has earned 17 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Norway.

Key facts

Pole Vault

4.73

#49 all-time

2026 season best

4.61

Jul 5, 2026 · Østerbro Stadium, Copenhagen (DEN)

2026 season best

Last competition

Norwegian Championships

Jul 23, 2026 · 4.23

Norwegian Championships

Record

National record · Pole Vault 4.73

National record

Age

30 years old

As of Sep 22, 2026: Pole Vault 4.73 (#49 all-time), 2026 season best 4.61 (Jul 5, 2026, Østerbro Stadium, Copenhagen (DEN)) · Last competition: Norwegian Championships, Jul 23, 2026, 4.23 · National record (Pole Vault) · 30 years old

Personal bests

100m

12.76

4.73

#49 all-time

5.42

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	PV	4.61	-	Jul 5, 2026	↓	Fly Athens
2025	PV	4.73	-	Aug 10, 2025	↓	Flight Circus
2024	PV	4.61	-	Jun 18, 2024	↓	Paavo Nurmi Games, Paavo Nurmen Stadion, Turku
2023	PV	4.60	-	Aug 21, 2023	↓	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	PV	4.70	-	Jun 11, 2022	↓	ATLETICAGENEVE - EAP, Centre sportif Bout-du-Monde, Genève
2021	PV	4.50	-	Jun 12, 2021	↓	ATLETICAGENEVE, Centre sportif Bout-du-Monde, Genève
2020	PV	4.30	-	Sep 5, 2020	↓	Emmenbrücke (SUI)
2019	PV	4.51	-	Aug 11, 2019	↓	European Athletics Team Championships First League, Sandnes Stadion, Sandnes
2018	PV	4.50	-	May 30, 2018	↓	Oslo (NOR)
2017	PV	4.35	-	Jul 15, 2017	↓	Bydgoszcz European U23 Championships
2016	PV	4.32	-	Aug 5, 2016	↓	Brandbu (NOR)
2015	PV	4.17	-	Aug 29, 2015	↓	Espoo (FIN)
2015	LJ	5.42	+1.2	May 24, 2015	-	Nittedal (NOR)
2014	PV	4.11	-	Jul 6, 2014	↓	Oslo (NOR)
2014	100m	12.76	+0.1	Sep 5, 2014	-	Haugesund (NOR)
2013	PV	3.95	-	Jul 13, 2013	↓	IAAF World Youth Championships
2012	PV	3.60	-	Feb 4, 2012	↓	Stange (NOR) (i)
2011	PV	3.71	-	Aug 26, 2011	↓	Fredrikstad (NOR)

Discipline	Result	Wind	Date	Competitions
PV	4.23	-	Jul 23	Norwegian Championships
PV	4.61	-	Jul 5	Fly Athens
PV	4.60	-	Jun 30	Fribourg International Meeting
PV	4.30	-	Jun 23	21. NetAachen Domspringen
PV	NM	-	Jun 20	Tag der Überflieger
PV	4.35	-	Jun 17	COSMA Cup World Athletics Continental Tour
PV	4.40	-	Jun 13	Gouden Spike
PV	4.23	-	Jun 10	Salix Sub Astra
PV	4.40	-	Jun 3	Paavo Nurmi Games
PV	4.50	-	May 30	Nordic Senior Championships
PV	4.22	-	May 28	Trond Mohn Games
PV	NM	-	May 8	Fanalekene

Discipline	Result	Wind	Date	Competitions
PV	4.45	-	Sep 15	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
PV	4.33	-	Aug 16	CITIUS Meeting, Stadion Wankdorf, Bern
PV	4.51	-	Aug 13	Copenhagen Athletics Games, Østerbro Stadium, Copenhagen
PV	4.73	-	Aug 10	Flight Circus
PV	4.58	-	Aug 2	Norwegian Championships, Ravnanger Idrettspark, Askoy
PV	4.38	-	Jul 26	CAS Meeting International, Stade Jean Jacoby, Schifflange
PV	4.31	-	Jul 15	Spitzen Leichtathletik Luzern, Stadion Allmend, Luzern
PV	4.50	-	Jun 29	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
PV	4.50	-	Jun 28	European Athletics Team Championships Second Division, Atletski stadion Poljane, Maribor
PV	4.26	-	Jun 24	64th Ostrava Golden Spike, Mestský Stadion, Ostrava
PV	4.26	-	Jun 17	Paavo Nurmi Games
PV	NM	-	Jun 10	Meeting International de Montreuil, Stade Jean Delbert, Montreuil - National Events
PV	4.23	-	Jun 3	Trond Mohn Games, Fana Stadion, Bergen
PV	4.36	-	May 25	Spring PV2, Fana Stadion, Bergen
PV	4.50	-	May 18	Spring PV1, Fana Stadion, Bergen
PV	NM	-	Mar 8	European Athletics Indoor Championships
PV	4.40	-	Feb 22	Norwegian Indoor Championships, Bærum Idrettspark, Rud, Bærum (i)

Discipline	Result	Wind	Date	Competitions
PV	3.80	-	Sep 14	SVM Nationalliga A
PV	4.24	-	Sep 9	Galà dei Castelli, Stadio Comunale, Bellinzona
PV	4.24	-	Sep 8	Galà dei Castelli, Stadio Comunale, Bellinzona
PV	4.23	-	Sep 2	XXXVIII^ Gara Int.le di Salto con l'Asta in Piazza, Chiari
PV	4.51	-	Aug 31	Goldwurst Power Stab Event, Arlesheim
PV	4.24	-	Aug 24	Polsstokgala Leuven, Oude Markt, Leuven
PV	4.54	-	Aug 17	28. Int. Stabhochsprungmeeting, Stadion, Jockgrim
PV	4.40	-	Aug 10	The XXXIII Olympic Games, Stade de France, Paris
PV	4.40	-	Aug 7	The XXXIII Olympic Games, Stade de France, Paris
PV	4.40	-	Aug 5	The XXXIII Olympic Games, Stade de France, Paris
PV	4.45	-	Jul 16	Spitzen Leichtathletik Luzern, Stadion Allmend, Luzern - Pre-Programme
PV	4.52	-	Jun 28	Norwegian Championships, Sandnes Stadion, Sandnes
PV	4.21	-	Jun 22	Toulouse Capitole Perche, Place du Capitole, Toulouse - National Events
PV	4.61	-	Jun 18	Paavo Nurmi Games, Paavo Nurmen Stadion, Turku
PV	NM	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
PV	4.40	-	May 11	Old Boys - Frühlingsmeeting, Stadion Schützenmatte, Basel
PV	NM	-	May 9	14. Jump&Fly, Weiherstadion, Hechingen
PV	4.50	-	May 1	1. Mai Meeting, Stadion Schützenmatte, Basel
PV	4.35	-	Feb 14	PNG Valentine Meet / Indoor, Gatorade Center, Turku (i)
PV	4.55	-	Feb 11	Nordic indoor match, Bærum Idrettspark, Rud, Bærum (i)
PV	4.54	-	Jan 28	Meeting de L'Eure, Stade couvert Jesse Owens, Val-de-Reuil (i)

FAQ

Frequently asked questions

What is Lene Onsrud Retzius's Pole Vault personal best?

Lene Onsrud Retzius's Pole Vault personal best is 4.73, set on Aug 10, 2025 in Untere Rheinwerft / Rheinuferpromenade, Düsseldorf (GER), #49 on the all-time list.

Which events does Lene Onsrud Retzius compete in?

Lene Onsrud Retzius competes in the Pole Vault.

How did Lene Onsrud Retzius perform in 2026?

2026 season best: 4.61, set on Jul 5, 2026 in Østerbro Stadium, Copenhagen (DEN). Last competition: Norwegian Championships on Jul 23, 2026, 4.23.

Lene Onsrud Retzius

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions