Lena TROKS

Born
May 16, 1992 (34 years old)
Events
400 m hurdles · 400 Metres Short Track

Lena TROKS is a Germany sprinter, born on May 16, 1992. She competes primarily in the 200m, 400m and 400m.

Her personal bests include 26.78 in the 200m, 60.18 in the 400m, 59.37 in the 400m, 1:02.55 in the 400mH and 3:47.00 in the 4x400m. She is currently active on the international athletics circuit, representing Germany.

Personal best · 400 m hurdles1:02.55
2012 season best8.48Jan 21, 2012
Personal best · 400 Metres Short Track59.37

As of Nov 13, 2026: 400 m hurdles 1:02.55, 400 Metres Short Track 59.37, 2012 season best 8.48 (Jan 21, 2012) · 34 years old

DisciplineResultAll-time
200mIndoorLeipzig 201226.78842 pts–
400mHelsingborg 2010Germany 400 m all-time list60.18831 pts–
400mIndoorHalle 201059.37893 pts–
400mHKamenz 2009Germany 400 m hurdles all-time list1:02.55949 pts–
4x400mRegensburg 2010Germany 4 × 400 m all-time list3:47.00–
HJNabeul 2010Germany High Jump all-time list1.50735 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
201260m 8.48–Jan 21, 2012–
2012200m-short-track 26.78–Feb 12, 2012–
2012400m-short-track 60.63–Feb 1, 2012–
2011400m-short-track 61.42–Feb 5, 2011–
2011400mH 1:05.05–Aug 5, 2011–
2010HJ 1.50–Apr 10, 2010–
201060m 8.35–Jan 23, 2010–
2010400m-short-track 59.37–Feb 20, 2010–
FAQ

Frequently asked questions

Lena TROKS's 400 m hurdles personal best is 1:02.55, set on Jun 21, 2009 in Kamenz (GER).

Lena TROKS competes in the 400 m hurdles and 400 Metres Short Track.

2012 season best: 8.48, set on Jan 21, 2012.