Lena Świąder

PolandPoland
Born
Oct 9, 2007 (19 years old)
Events
60 m hurdles · 300 Metres Short Track

Lena Świąder is a Poland sprinter, born on October 9, 2007. She competes primarily in the 200m, 400m and 800m.

Her personal bests include 27.26 in the 200m, 60.73 in the 400m, 2:49.41 in the 800m, 2:39.59 in the 800m and 15.70 in the 100mH. She is currently active on the international athletics circuit, representing Poland.

Personal best · 60 m hurdles9.31
2025 season best9.31Jan 30, 2025 · Hala COS-OPO, Walcz
2025 season best
Personal best · 300 Metres Short Track42.88
Last competitionPolish U20 Championships, Stadion OSiR, WloclawekJul 27, 2025 · DNF
Polish U20 Championships, Stadion OSiR, Wloclawek

As of Nov 13, 2026: 60 m hurdles 9.31, 300 Metres Short Track 42.88, 2025 season best 9.31 (Jan 30, 2025, Hala COS-OPO, Walcz (POL)) · Last competition: Polish U20 Championships, Stadion OSiR, Wloclawek, Jul 27, 2025, DNF · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
200mChorzów 2023Poland 200 m all-time list27.26746 pts–
400mIndoorWalcz 202560.73847 pts–
800mLublin 2024Poland 800 m all-time list2:49.41447 pts–
800mIndoorWrocław 20242:39.59624 pts–
100mHPila 2025Poland 100 m hurdles all-time list15.70813 pts–
HJChorzów 2023Poland High Jump all-time list1.41649 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202560m 8.29–Jan 30, 2025Halowe Mistrzostwa Woj. Zachodniopomorskiego
202560m Indoor8.29–Jan 30, 2025Halowe Mistrzostwa Woj. Zachodniopomorskiego
202560mH 9.31–Jan 30, 2025Halowe Mistrzostwa Woj. Zachodniopomorskiego
202560mH Indoor9.31–Jan 30, 2025Halowe Mistrzostwa Woj. Zachodniopomorskiego
2025100mH 15.70-1.4May 9, 2025Mistrzostwa Wielkopolski LZS, Stadion Miejski, Pila
2025400m-short-track 60.73–Jan 30, 2025Halowe Mistrzostwa Woj. Zachodniopomorskiego
2025400m Indoor60.73–Jan 30, 2025Halowe Mistrzostwa Woj. Zachodniopomorskiego
2025400m-short-track Indoor60.73–Jan 30, 2025Halowe Mistrzostwa Woj. Zachodniopomorskiego
FAQ

Frequently asked questions

Lena Świąder 's 60 m hurdles personal best is 9.31, set on Jan 30, 2025 in Hala COS-OPO, Walcz (POL).

Lena Świąder competes in the 60 m hurdles and 300 Metres Short Track.

2025 season best: 9.31, set on Jan 30, 2025 in Hala COS-OPO, Walcz (POL). Last competition: Polish U20 Championships, Stadion OSiR, Wloclawek on Jul 27, 2025, DNF.