Lena Sonntag

GERWomen

Birth dateOct 1, 2004

Height-

Weight-

Lena Sonntag is a Germany race walker, born on October 1, 2004. She competes primarily in the 20kmW, 5Kilometre and 3000m-short-track.

Her personal bests include 1:37:31 in the 20kmW, 24:09 in the 5Kilometre, 13:35.79 in the 3000m-short-track, 14:06.79 in the 3000m-short-track and 47:28 in the 10Kilometr. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.

Key facts

20 km race walk

1:37:31

10 Kilometres Road

47:28

2026 season best

1:43:06

May 8, 2026 · Kolonáda, Poděbrady (CZE)

2026 season best

Last competition

94th Poděbrady Walking

May 8, 2026 · 1:43:06

94th Poděbrady Walking

Age

22 years old

As of Oct 1, 2026: 20 km race walk 1:37:31, 10 Kilometres Road 47:28, 2026 season best 1:43:06 (May 8, 2026, Kolonáda, Poděbrady (CZE)) · Last competition: 94th Poděbrady Walking, May 8, 2026, 1:43:06 · 22 years old

Personal bests

20kmW

1:37:31

5Kilometre

24:09

3000m-short-tracki

13:35.79

3000m-short-track

14:06.79

10Kilometr

47:28

5000m-short-track

24:13.17

5000m-short-tracki

24:13.17

10,000Metr

49:15.54

HalfMarath

1:43:06

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HalfMarath	1:43:06	-	May 8, 2026	-	94th Poděbrady Walking
2025	20kmW	1:40:50	-	Apr 13, 2025	↑	German Race Walking Championships, Mörfelder Straße, Kelsterbach
2024	20kmW	1:37:31	-	Oct 26, 2024	↑	Lusatian International Race-Walking Meeting
2023	3000m-short-tracki	13:35.79	-	Feb 25, 2023	↑	German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2023	3Kilometrei	13:35.79	-	Feb 26, 2023	↑	German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)
2023	10Kilometr	47:28	-	Apr 15, 2023	↑	Race Walking Meeting
2023	10,000Metr	49:15.54	-	Aug 9, 2023	↑	European Athletics U20 Championships
2023	20kmW	1:43:17	-	Oct 28, 2023	↑	Lusatian International Race-Walking Meeting
2022	3000m-short-track	14:11.30	-	Jul 15, 2022	↑	Donaustadion, Ulm (GER)
2022	5000m-short-track	24:13.17	-	Dec 14, 2022	→	-
2022	5000m-short-tracki	24:13.17	-	Dec 14, 2022	→	LA-Halle Brandberge, Halle (GER) (i)
2022	5Kilometre	24:48	-	Apr 9, 2022	↑	Reichenbach (GER)
2022	10Kilometr	48:55	-	Apr 2, 2022	↑	Poděbrady Walking
2022	10,000Metr	50:22.34	-	Aug 5, 2022	↑	World Athletics U20 Championships
2021	3000m-short-track	14:06.79	-	Oct 2, 2021	↑	Sportplatz Kirchsteigfeld, Potsdam (GER)
2021	5Kilometre	24:09	-	Apr 10, 2021	↑	Frankfurt (GER)
2021	10,000Metr	49:32.12	-	May 22, 2021	↑	Donaustadion, Ulm (GER)
2020	3000m-short-track	14:49.85	-	Sep 6, 2020	↑	Frankenstadion, Heilbronn (GER)
2019	3Kilometre	14:57	-	Sep 28, 2019	↑	-
2019	3000m-short-track	15:25.88	-	Jan 26, 2019	↑	Potsdam (GER)
2019	5Kilometre	25:22	-	Apr 6, 2019	↑	Podebrady Race Walking Permit Meeting

2026

2 performances

Discipline	Result	Wind	Date	Competitions
HalfMarath	1:43:06	-	May 8	94th Poděbrady Walking
HalfMarath	1:43:23	-	Apr 26	German Race Walking Championships

2025

1 performance

Discipline	Result	Wind	Date	Competitions
20kmW	1:40:50	-	Apr 13	German Race Walking Championships, Mörfelder Straße, Kelsterbach

2024

3 performances

Discipline	Result	Wind	Date	Competitions
20kmW	1:37:31	-	Oct 26	Lusatian International Race-Walking Meeting
20kmW	1:39:51	-	Apr 28	German Race Walking Championships, Mörfelder Straße, Kelsterbach
20kmW	1:41:13	-	Apr 6	92nd Poděbrady Walking

2023

7 performances

Discipline	Result	Wind	Date	Competitions
20kmW	1:43:17	-	Oct 28	Lusatian International Race-Walking Meeting
10Kilometr	49:15.54	-	Aug 10	European Athletics U20 Championships
10,000Metr	49:15.54	-	Aug 9	European Athletics U20 Championships
10Kilometr	49:02	-	May 21	European Race Walking Team Championships
10Kilometr	47:28	-	Apr 15	Race Walking Meeting
10Kilometr	48:22	-	Mar 25	43rd Dudinska 50
3000m-short-tracki	13:35.79	-	Feb 25	German U20 Indoor Championships, Helmut-Körnig-Halle, Dortmund (i)

2022

13 performances

Discipline	Result	Wind	Date	Competitions
5000m-short-track	24:13.17	-	Dec 14	Hallen-Meeting des SV Halle, LA-Halle Brandberge, Halle (i)
10Kilometr	50:04	-	Sep 25	63ème Challenge Facoetti-Dahm
3000m-short-track	14:19.67	-	Sep 18	Potsdamer Gehertag, Sportplatz Kirchsteigfeld, Potsdam - U20 Events
5000m-short-track	24:46.14	-	Sep 10	German U23 Race Walking Championships, Stadion An der Lindenstraße, Neukieritzsch
10,000Metr	50:22.34	-	Aug 5	World Athletics U20 Championships
10Kilometr	50:22.34	-	Aug 4	World Athletics U20 Championships
3000m-short-track	14:11.30	-	Jul 15	German U20 Championships, Donaustadion, Ulm
5000m-short-track	25:15.52	-	May 21	BBM U20 - LM U16 inkl. Bahngehen - Bahngehen Senioren, Waldstadion, Ludwigsfelde
5Kilometre	24:48	-	Apr 9	17. Vogtlandgehen, Reichenbach
10Kilometr	48:55	-	Apr 2	Poděbrady Walking
10Kilometr	52:28	-	Mar 5	World Athletics Race Walking Team Championships, Muscat
10Kilometr	52:28	-	Mar 4	World Athletics Race Walking Team Championships, Muscat
3000m-short-track	14:42.53	-	Feb 19	German U20 Indoor Championships, Glaspalast, Sindelfingen (i)

2021

6 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	14:06.79	-	Oct 2	Potsdamer Gehertag, Sportplatz Kirchsteigfeld, Potsdam - U18 Events
3000m-short-track	14:23.43	-	Aug 1	German U18 Championships, Leichtathletikstadion, Rostock
10,000Metr	50:42.80	-	Jun 9	Abendsportfest des SC Potsdam, Stadion Luftschiffhafen, Potsdam - U20 Events
10,000Metr	49:32.12	-	May 22	U18-Vergleichskampf BW-BY-HE, Donaustadion, Ulm
3000m-short-track	14:09.89	-	May 1	16. Vogtlandgehen, Stadion am Wasserturm, Reichenbach - U18 Events
5Kilometre	24:09	-	Apr 10	German U18 Race Walking Championships, Frankfurt

2020

3 performances

Discipline	Result	Wind	Date	Competitions
3000m-short-track	14:49.85	-	Sep 6	German U18 Championships, Frankenstadion, Heilbronn
3000m-short-track	14:51.21	-	Feb 16	German U20 Indoor Championships, Jahnsportforum, Neubrandenburg (i)
3000m-short-track	14:57.13	-	Jan 12	Berlin-Brandenburgische Hallenmeisterschaften Bahngehen, Rudolf-Harbig-Halle, Berlin (i)

2019

4 performances

Discipline	Result	Wind	Date	Competitions
3Kilometre	14:57	-	Sep 28	Race Walking Meeting, Gleina - U16 Events
5Kilometre	25:43	-	Apr 13	German 20km Race Walking Championships
5Kilometre	25:22	-	Apr 6	Podebrady Race Walking Permit Meeting
3000m-short-track	15:25.88	-	Jan 26	Regional Indoor Race Walking Championships, Potsdam - U18 Events

FAQ

Frequently asked questions

What is Lena Sonntag's 20 km race walk personal best?

Lena Sonntag's 20 km race walk personal best is 1:37:31, set on Oct 26, 2024 in Weinauparkstadion, Zittau (GER).

Which events does Lena Sonntag compete in?

Lena Sonntag competes in the 20 km race walk and 10 Kilometres Road.

How did Lena Sonntag perform in 2026?

2026 season best: 1:43:06, set on May 8, 2026 in Kolonáda, Poděbrady (CZE). Last competition: 94th Poděbrady Walking on May 8, 2026, 1:43:06.