Lena KNIRSCH

Lena KNIRSCH

GermanyGermanyActive
Born
Jun 17, 1996 (30 years old)

Lena KNIRSCH is a Germany middle-distance runner, born on June 17, 1996. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:23.71 in the 800m, 4:44.41 in the 1500m, 10:06.83 in the 3000m, 1:23:54 in the Semi and 10:36.64 in the 3000mSt. She is currently active on the international athletics circuit, representing Germany.

2026 season best1:21:55Sep 20, 2026
2026 season best
Last competitionBaden-Marathon Karlsruhe - Half Marathon, KarlsruheSep 20, 2026 · 1:21:55
Baden-Marathon Karlsruhe - Half Marathon, Karlsruhe

As of Nov 6, 2026: 2026 season best 1:21:55 (Sep 20, 2026) · Last competition: Baden-Marathon Karlsruhe - Half Marathon, Karlsruhe, Sep 20, 2026, 1:21:55 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorKarlsruhe 20122:23.71828 pts–
1500mKarlsbad 2016Germany 1500 m all-time list4:44.41875 pts–
3000mForst 2015Germany 3000 m all-time list10:06.83893 pts–
SemiHamburg 2021Germany Half Marathon all-time list1:23:54862 pts–
3000mStBochum 2016Germany 3000 m steeplechase all-time list10:36.641,009 pts–
2000MetresJena 20156:45.99–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026Semi 1:21:55–Sep 20, 2026Baden-Marathon Karlsruhe - Half Marathon, Karlsruhe
2021Semi 1:23:54–Oct 17, 2021Hamburg (GER)
20181500m 4:45.03–Jun 16, 2018SV 03 Stadion, Tübingen (GER)
20182000Metres 6:59.43–May 13, 2018Pliezhausen (GER)
20183000m 10:21.75–Jun 9, 2018Ulm (GER)
20183000mSt 10:51.96–Jul 1, 2018Heilbronn (GER)
20172000Metres 7:14.73–May 14, 2017Pliezhausen (GER)
20173000m 10:17.41–Jun 24, 2017Mannheim (GER)
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