Lena Gooden

Lena Gooden

United StatesUnited StatesActive
Born
Oct 5, 2005 (21 years old)
Events
100 m · Long Jump

Lena Gooden is a United States sprinter, born on October 5, 2005. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.59 in the 100m, 24.08 in the 200m, 57.78 in the 400m, 44.21 in the 4x100m and 3:43.01 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 100 m11.59
2026 season best11.83May 1, 2026 · Vanderbilt Track, Nashville, TN
2026 season best
Personal best · Long Jump6.39
Last competitionNCAA Division I Outdoor Track and Field ChampionshipsJun 11, 2026 · 5.92
NCAA Division I Outdoor Track and Field Championships

As of Nov 13, 2026: 100 m 11.59, Long Jump 6.39, 2026 season best 11.83 (May 1, 2026, Vanderbilt Track, Nashville, TN (USA)) · Last competition: NCAA Division I Outdoor Track and Field Championships, Jun 11, 2026, 5.92 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mTN 2024United States 100 m all-time list11.59*1,074 pts––
200mFL 2024United States 200 m all-time list24.081,028 pts––
400mVA 2021United States 400 m all-time list57.78913 pts––
4x100mFL 2024United States 4 × 100 m all-time list44.21––
4x400mIndoorTN 20243:43.01––
LJAL 2026United States Long Jump all-time list6.391,084 pts–#166

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026LJ Indoor6.29–Feb 13, 2026Indoor Music City Challenge
2026LJ 6.39+0.7May 15, 2026Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL
2026100m 11.83+0.8May 1, 2026Outdoor Music City Challenge
2026TJ Indoor12.39–Feb 26, 2026Southeastern Conference Indoor Track & Field Championship
2026TJ 12.73–Apr 4, 2026Pepsi Florida Relays
2026200m 24.25+3.6Mar 19, 2026River City Relays, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
20264x100m 45.82–Apr 10, 2026Crimson Tide Invitational
2025LJ Indoor5.94–Dec 6, 2025Commodore Winter Challenge
FAQ

Frequently asked questions

Lena Gooden's 100 m personal best is 11.59, set on Apr 27, 2024 in Vanderbilt Track, Nashville, TN (USA).

Lena Gooden competes in the 100 m and Long Jump.

2026 season best: 11.83, set on May 1, 2026 in Vanderbilt Track, Nashville, TN (USA). Last competition: NCAA Division I Outdoor Track and Field Championships on Jun 11, 2026, 5.92.