LK

Lemonia Marina Kioulou

GREGREWomen
Birth dateJan 30, 2006
Height-
Weight-

Lemonia Marina Kioulou is a Greece middle-distance runner, born on January 30, 2006. She competes primarily in the 800m, 1500m and 3000mSt.

Her personal bests include 2:11.68 in the 800m, 4:40.07 in the 1500m, 10:29.65 in the 3000mSt, 4:44.88 in the 1500m-short-track and 6:51.03 in the 2000Metres. She is currently active on the international athletics circuit, representing Greece.

Key facts
3000 m steeplechase
10:29.65
2000 Metres Short Track
6:51.03
2025 season best
10:29.65
Aug 8, 2025 · Ratinan Stadion, Tampere (FIN)
2025 season best
Last competition
European Athletics U20 Championships
Aug 10, 2025 · 10:56.84
European Athletics U20 Championships
Age
20 years old

As of Sep 29, 2026: 3000 m steeplechase 10:29.65, 2000 Metres Short Track 6:51.03, 2025 season best 10:29.65 (Aug 8, 2025, Ratinan Stadion, Tampere (FIN)) · Last competition: European Athletics U20 Championships, Aug 10, 2025, 10:56.84 · 20 years old

PB

Personal bests

2:11.68
4:40.07
10:29.65
1500m-short-track
4:44.88
2000Metres
6:51.03
800m-short-track
2:18.16

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
800m
2:11.68-Jun 15, 2025
↑
Spring Championships, Municipal Stadium, Trikala
2025
800m-short-track
2:18.16-Feb 23, 2025-Greek Indoor Championships
2025
1500m-short-track
4:44.88-Feb 22, 2025
↑
Greek Indoor Championships
2025
1500m
4:44.88-Feb 22, 2025
↑
Greek Indoor Championships
2025
3000mSt
10:29.65-Aug 8, 2025
↓
European Athletics U20 Championships
2024
800m
2:13.46-Jul 28, 2024
↑
Greek U20 Championships, Municipal Stadium, Trikala
2024
1500m
4:49.16-Feb 4, 2024
↑
One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024
1500m-short-track
4:49.16-Feb 4, 2024
↑
One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)
2024
3000mSt
10:56.00-Jul 27, 2024
↓
Greek U20 Championships, Municipal Stadium, Trikala
2023
800m
2:20.81-Sep 17, 2023
↑
Greek U20 Championships
2023
3000mSt
11:26.97-Sep 16, 2023
↓
Greek U20 Championships
2022
800m
2:14.89-Jun 19, 2022
↑
Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2022
1500m
4:40.07-Jul 9, 2022
↑
Greek U20 Outdoor Championships, National Stadium, Serres
2022
3000mSt
6:51.03-Jun 19, 2022
↓
Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2022
2000Metres
6:51.03-Jun 18, 2022-Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2021
1500m
4:50.57-Jul 10, 2021
↑
Panthessaliko Stadium, Volos (GRE)

2025

21 performances
DisciplineResultWindDateCompetitions
3000mSt
10:56.84-Aug 10European Athletics U20 Championships
3000mSt
10:29.65-Aug 10European Athletics U20 Championships
3000mSt
10:56.84-Aug 9European Athletics U20 Championships
3000mSt
10:29.65-Aug 8European Athletics U20 Championships
3000mSt
10:43.41-Jul 26Balkan Championships
800m
2:15.65-Jun 29Greek U20 Championships, National Stadium, Serres
800m
2:15.91-Jun 29Greek U20 Championships, National Stadium, Serres
3000mSt
10:55.92-Jun 29Greek U20 Championships, National Stadium, Serres
3000mSt
10:55.92-Jun 28Greek U20 Championships, National Stadium, Serres
800m
2:11.68-Jun 15Spring Championships, Municipal Stadium, Trikala
3000mSt
10:43.93-Jun 14Spring Championships, Municipal Stadium, Trikala
800m
2:11.68-Jun 14Spring Championships, Municipal Stadium, Trikala
800m
2:14.06-May 31Ameinias o Pallinefs, Georgios Dedes Municipal Stadium, Pallini
800m
2:15.80-May 18Senior & U20 Regional Club Championships - Region 6
3000mSt
11:12.35-May 17Senior & U20 Regional Club Championships - Region 6
800m-short-track
2:18.16-Feb 23Greek Indoor Championships
800m-short-track
2:22.01-Feb 23Greek Indoor Championships
800m-short-track
2:18.16-Feb 22Greek Indoor Championships
1500m-short-track
4:44.88-Feb 22Greek Indoor Championships
800m-short-track
2:22.01-Feb 22Greek Indoor Championships
800m-short-track
2:19.83-Feb 15One day Indoor Match, Peace and Friendship Stadium, Piraeus (i)

2023

3 performances
DisciplineResultWindDateCompetitions
800m
2:20.81-Sep 17Greek U20 Championships
800m
2:20.81-Sep 16Greek U20 Championships
3000mSt
11:26.97-Sep 16Greek U20 Championships

2022

16 performances
DisciplineResultWindDateCompetitions
1500m
4:40.07-Jul 10Greek U20 Outdoor Championships, National Stadium, Serres
1500m
4:40.07-Jul 9Greek U20 Outdoor Championships, National Stadium, Serres
2000Metres
7:06.77-Jul 6European Athletics U18 Championships
3000mSt
7:05.24-Jul 5European Athletics U18 Championships
3000mSt
7:06.77-Jul 5European Athletics U18 Championships
2000Metres
7:05.24-Jul 4European Athletics U18 Championships
3000mSt
6:51.03-Jun 19Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
800m
2:19.79-Jun 19Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
800m
2:14.89-Jun 19Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2000Metres
6:51.03-Jun 18Greek U18 Outdoor Championships, Panthessaliko Stadium, Volos
2000Metres
7:14.30-Jun 12Balkan U18 Championships, Stadion Topolica, Bar
2000Metres
7:00.08-May 19Gymnasiade, Stade Helitas, Caen
2000Metres
7:12.84-May 8Greek U18 Interclub Ch. 8th Group (Eastern Attica, Eastern Continental Greece & Euboea Island), Agios Kosmas Training Center, Elliniko, Athina
800m
2:18.39-May 8Greek U18 Interclub Ch. 8th Group (Eastern Attica, Eastern Continental Greece & Euboea Island), Agios Kosmas Training Center, Elliniko, Athina
1500m
4:47.30-Apr 30Greek Interclub Ch. 6th Group (Athens & Eastern Attica), Agios Kosmas Training Center, Elliniko, Athina
2000Metres
7:06.20-Apr 1363rd Greek School Championships, Panthessaliko Stadium, Volos
Showing 1 - 50 of 53

Honours

No medals

FAQ

Frequently asked questions

What is Lemonia Marina Kioulou's 3000 m steeplechase personal best?

Lemonia Marina Kioulou's 3000 m steeplechase personal best is 10:29.65, set on Aug 8, 2025 in Ratinan Stadion, Tampere (FIN).

Which events does Lemonia Marina Kioulou compete in?

Lemonia Marina Kioulou competes in the 3000 m steeplechase and 2000 Metres Short Track.

How did Lemonia Marina Kioulou perform in 2025?

2025 season best: 10:29.65, set on Aug 8, 2025 in Ratinan Stadion, Tampere (FIN). Last competition: European Athletics U20 Championships on Aug 10, 2025, 10:56.84.