Leah Howard

United StatesUnited StatesActive
Born
Jun 22, 2005 (21 years old)
Events
400 m · 200 m

Leah Howard is a United States sprinter, born on June 22, 2005. She competes primarily in the 200m, 400m and 100mH.

Her personal bests include 25.05 in the 200m, 56.83 in the 400m, 15.84 in the 100mH, 3:58.01 in the 4x400m and 3:58.01 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m56.83
2026 season best62.62Jan 17, 2026 · Vanderbilt Multipurpose Facility, Nashville, TN
2026 season best
Personal best · 200 m25.05
Last competitionNCAA Division I West First RoundsMay 28, 2026 · 46.47
NCAA Division I West First Rounds

As of Nov 13, 2026: 400 m 56.83, 200 m 25.05, 2026 season best 62.62 (Jan 17, 2026, Vanderbilt Multipurpose Facility, Nashville, TN (USA)) · Last competition: NCAA Division I West First Rounds, May 28, 2026, 46.47 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mTN 2025United States 200 m all-time list25.05937 pts––
400mGA 2022United States 400 m all-time list56.83947 pts––
100mHManchester 2021United States 100 m hurdles all-time list15.84*798 pts––
4x400mTN 2026United States 4 × 400 m all-time list3:58.01––
4x400mIndoorTN 20263:58.01–#385
HJBedford 2022United States High Jump all-time list1.50735 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026JT 50.31–Apr 25, 2026Michael Johnson Invitational
2026400m 62.62–Jan 17, 2026Vanderbilt Invitational
2026400m Indoor62.62–Jan 17, 2026Vanderbilt Invitational
20264x400m Indoor3:58.01–Jan 17, 2026Vanderbilt Invitational
20264x400m 3:58.01–Jan 17, 2026Vanderbilt Invitational
2025200m 25.05+1.0May 3, 2025Memphis Tiger Invitational, Billy J. Murphy Track and Field Complex, Memphis, TN
2025200m-short-track Indoor25.68–Jan 25, 2025Bob Teel Invitational
2025JT 49.93–Apr 12, 202544 Farms Team Invitational, Cushing Stadium, College Station, TX
FAQ

Frequently asked questions

Leah Howard's 400 m personal best is 56.83, set on May 14, 2022 in Grisham Stadium, Carrollton, GA (USA).

Leah Howard competes in the 400 m and 200 m.

2026 season best: 62.62, set on Jan 17, 2026 in Vanderbilt Multipurpose Facility, Nashville, TN (USA). Last competition: NCAA Division I West First Rounds on May 28, 2026, 46.47.