Lea Spindell

United StatesUnited StatesActive
Events
400 m

Lea Spindell is a United States sprinter. She competes primarily in the 200m, 400m and 4x400m.

Her personal bests include 25.98 in the 200m, 55.31 in the 400m, 3:37.14 in the 4x400m, 3:39.62 in the 4x400Metre and 57.10 in the 400m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m55.31
2026 season best57.54Apr 25, 2026 · Irwin Belk TF Center, Charlotte, NC
2026 season best
Last competitionDuke TwilightMay 3, 2026 · 3:42.81
Duke Twilight

As of Nov 15, 2026: 400 m 55.31, 2026 season best 57.54 (Apr 25, 2026, Irwin Belk TF Center, Charlotte, NC (USA)) · Last competition: Duke Twilight, May 3, 2026, 3:42.81

Personal bests

WA points calculator →
DisciplineResultAll-time
200mNC 2026United States 200 m all-time list25.98854 pts–
400mNC 2025United States 400 m all-time list55.311,002 pts–
4x400mNC 2025United States 4 × 400 m all-time list3:37.14–
4x400MetreIndoorVA 20253:39.62–
400m-short-trackIndoorVA 202557.10972 pts–
300mIndoorVA 202540.62971 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.98+0.1Apr 25, 2026Charlotte Invitational
2026400m 57.54–Apr 25, 2026Charlotte Invitational
20264x400m 3:42.81–May 3, 2026Duke Twilight
2025300m Indoor40.62–Jan 24, 2025Hokie Invitational
2025300m-short-track Indoor40.62–Jan 24, 2025Hokie Invitational
2025400m 55.31–Apr 18, 2025Wake Forest Invitational
2025400m-short-track Indoor57.10–Feb 7, 2025Doc Hale Virginia Tech Invitational
20254x400m 3:37.14–Mar 29, 2025Raleigh Relays
FAQ

Frequently asked questions

Lea Spindell's 400 m personal best is 55.31, set on Apr 18, 2025 in Kentner Stadium Wake Forest University, Winston Salem, NC (USA).

Lea Spindell competes in the 400 m.

2026 season best: 57.54, set on Apr 25, 2026 in Irwin Belk TF Center, Charlotte, NC (USA). Last competition: Duke Twilight on May 3, 2026, 3:42.81.