Lay De Jong

NetherlandsNetherlandsActive
Born
Jan 1, 1995 (31 years old)
Events
400 m

Lay De Jong is a Netherlands sprinter, born on January 1, 1995. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.29 in the 100m, 23.66 in the 200m, 50.28 in the 400m, 23.66 in the 200m-short-track and 23.66 in the 200m-short-track. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 400 m50.28
2026 season best49.90Sep 13, 2026 · Atletiekbaan Brakkenstein, Nijmegen
2026 season best
Last competitionDutch Relays ChampionshipsSep 26, 2026 · 3:19.94
Dutch Relays Championships

As of Nov 14, 2026: 400 m 50.28, 2026 season best 49.90 (Sep 13, 2026, Atletiekbaan Brakkenstein, Nijmegen (NED)) · Last competition: Dutch Relays Championships, Sep 26, 2026, 3:19.94 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mUtrecht 2025Netherlands 100 m all-time list11.29803 pts–
200mIndoorDortmund 202623.66767 pts–
400mLeiden 2025Netherlands 400 m all-time list50.28842 pts–
200m-short-trackIndoorDortmund 202623.66767 pts–
200m-short-trackDortmund 202623.66767 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m Indoor23.66–Jan 17, 2026Indoor Jump`n`Run
2026200m-short-track 23.66–Jan 17, 2026Indoor Jump`n`Run
2026200m-short-track Indoor23.66–Jan 17, 2026Indoor Jump`n`Run
2026400m 49.90–Sep 13, 2026SPAR NK Teams - 1e divisie Promotie/Degradatie
2025100m 11.29-0.1Jun 13, 2025Runnersworld Utrecht Track Meeting 3, Atletiekbaan Maarschalkerweerd, Utrecht
2025400m 50.28–Jun 14, 2025Gouden Spike, Sportcomplex De Leidse Hout, Leiden
FAQ

Frequently asked questions

Lay De Jong's 400 m personal best is 50.28, set on Jun 14, 2025 in Sportcomplex De Leidse Hout, Leiden (NED).

Lay De Jong competes in the 400 m.

2026 season best: 49.90, set on Sep 13, 2026 in Atletiekbaan Brakkenstein, Nijmegen (NED). Last competition: Dutch Relays Championships on Sep 26, 2026, 3:19.94.