LH
Lawanda Henry
USAWomenBirth dateJul 11, 1989
Height-
Weight-
Lawanda Henry is a United States thrower, born on July 11, 1989. She competes primarily in the SP and HT.
Her personal bests include 16.48 in the SP and 57.39 in the HT. She is currently active on the international athletics circuit, representing United States.
Key facts
As of Sep 17, 2026: Shot Put 16.48, Hammer Throw 57.39, 2012 season best 16.17 (Apr 14, 2012) · 37 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | SP | 16.17 | - | Apr 14, 2012 | ↓ | - |
| 2012 | weight-throw | 18.71 | - | Jan 13, 2012 | ↓ | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
| 2012 | HT | 55.67 | - | Mar 23, 2012 | ↓ | - |
| 2011 | SP | 15.61 | - | Feb 26, 2011 | ↓ | - |
| 2011 | weight-throw | 18.74 | - | Jan 29, 2011 | ↓ | - |
| 2011 | HT | 55.21 | - | Apr 23, 2011 | ↓ | - |
| 2010 | SP | 16.48 | - | May 8, 2010 | ↓ | - |
| 2010 | weight-throw | 19.52 | - | Feb 26, 2010 | ↓ | - |
| 2010 | HT | 53.33 | - | Apr 2, 2010 | ↓ | - |
| 2009 | SP | 16.21 | - | Feb 6, 2009 | ↓ | - |
| 2009 | weight-throw | 17.45 | - | Dec 5, 2009 | ↓ | - |
| 2009 | HT | 57.39 | - | May 3, 2009 | ↓ | - |
| 2008 | SP | 15.53 | - | Dec 6, 2008 | ↓ | - |
| 2008 | HT | 52.97 | - | Jun 20, 2008 | ↓ | - |
2012
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SP | 15.24 | - | May 24 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
SP | 15.37 | - | May 13 | Raleigh Wolfpack Last Chance, Raleigh, NC |
SP | 16.09 | - | Apr 20 | Charlottesville ACC Ch., Charlottesville, VA |
HT | 53.27 | - | Apr 19 | Charlottesville ACC Ch., Charlottesville, VA |
HT | 54.67 | - | Apr 14 | Chapel Hill Kent Taylor-Jo Hilton Invitational, Chapel Hill, NC |
SP | 16.17 | - | Apr 14 | Chapel Hill Kent Taylor-Jo Hilton Invitational, Chapel Hill, NC |
SP | 15.06 | - | Apr 6 | Durham Duke Invitational, Durham, NC |
HT | 55.04 | - | Mar 31 | Raleigh Relays, Raleigh, NC |
SP | 15.07 | - | Mar 30 | Raleigh Relays, Raleigh, NC |
SP | 15.16 | - | Mar 24 | Orlando UCF Invitational, Orlando, FL |
HT | 55.67 | - | Mar 23 | Orlando UCF Invitational, Orlando, FL |
SP | 14.80 | - | Mar 17 | Charlotte 49er Classic, Charlotte, NC |
HT | 54.00 | - | Mar 16 | Charlotte 49er Classic, Charlotte, NC |
SP | 14.44 | - | Mar 3 | Birmingham Alabama High Tide Qualifier, Birmingham, AL (i) |
SP | 15.81 | - | Feb 25 | Boston ACC Indoor Championships, Boston, MA (i) |
weight-throw | 18.26 | - | Feb 24 | Boston ACC Indoor Championships, Boston, MA (i) |
weight-throw | 17.59 | - | Feb 11 | Fayetteville Tyson Invitational, Fayetteville, AR (i) |
SP | 14.71 | - | Feb 10 | Fayetteville Tyson Invitational, Fayetteville, AR (i) - Championship events |
weight-throw | 18.49 | - | Jan 27 | Chapel Hill UNC Invitational, Chapel Hill, NC (i) |
weight-throw | 18.33 | - | Jan 20 | Blacksburg Hokie Invitational, Blacksburg, VA (i) |
weight-throw | 18.71 | - | Jan 13 | Blacksburg Virginia Tech Invitational, Blacksburg, VA (i) |
2011
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
weight-throw | 17.54 | - | Dec 4 | Newport News CNU Holiday Open, Newport News, VA (i) |
HT | 55.21 | - | Apr 23 | Durham AAC CH., Durham, NC |
SP | 15.18 | - | Apr 22 | Durham AAC CH., Durham, NC |
HT | 51.63 | - | Apr 16 | Chapel Hill Kent Taylor-Joe Hilton UNC Invitational, Chapel Hill, NC |
HT | 53.40 | - | Apr 9 | Durham Duke Invitational, Durham, NC |
SP | 15.16 | - | Apr 2 | Lynchburg Liberty Collegiate Invitational, Lynchburg, VA |
HT | 55.01 | - | Apr 1 | Lynchburg Liberty Collegiate Invitational, Lynchburg, VA |
HT | 54.29 | - | Mar 18 | Charlotte 49er Classic, Charlotte, NC |
SP | 15.61 | - | Feb 26 | Blacksburg AAC Indoor Championships, Blacksburg, VA (i) |
weight-throw | 17.93 | - | Feb 25 | Blacksburg AAC Indoor Championships, Blacksburg, VA (i) |
weight-throw | 18.53 | - | Feb 11 | Chapel Hill Dick Taylor UNC Invitational |
SP | 15.11 | - | Feb 11 | Chapel Hill Dick Taylor UNC Invitational |
SPi | 15.16m | - | Feb 11 | Liberty Quad |
SP | 14.88 | - | Feb 5 | Blacksburg Virginia Tech Elite, Blacksburg, VA (i) |
weight-throw | 17.95 | - | Feb 4 | Blacksburg Virginia Tech Elite, Blacksburg, VA (i) |
weight-throw | 18.74 | - | Jan 29 | Chapel Hill Kent Taylor UNC Run for the Kids, Chapel Hill, NC (i) |
SP | 15.19 | - | Jan 29 | Chapel Hill Kent Taylor UNC Run for the Kids, Chapel Hill, NC (i) |
SP | 15.50 | - | Jan 22 | Blacksburg Hokie Invitational, Blacksburg, VA (i) |
weight-throw | 18.20 | - | Jan 21 | Blacksburg Hokie Invitational, Blacksburg, VA (i) |
SP | 15.18 | - | Jan 15 | Blacksburg Virginia Tech Invitational |
weight-throw | 18.48 | - | Jan 14 | Blacksburg Virginia Tech Invitational |
SP | 15.18 | - | Jan 14 | Blacksburg Virginia Tech Invitational |
2010
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
SPi | 15.31m | - | Dec 5 | CNU Holiday Open |
weight-throwi | 17.14m | - | Dec 5 | CNU Holiday Open |
SP | 15.45 | - | Dec 5 | Newport News CNU Holiday Open, Newport News, VA (i) |
weight-throw | 17.45 | - | Dec 5 | Newport News CNU Holiday Open, Newport News, VA (i) |
SP | 15.80 | - | Jun 11 | Eugene NCAA Div. I Championships, Eugene, OR |
SP | 15.77 | - | May 27 | Greensboro NCAA East Regional Championships, Greensboro, NC |
SP | 15.82 | - | May 14 | Atlanta Georgia Tech Invitational, Atlanta, GA |
Showing 1 - 50 of 109
Honours
No medals
FAQ
Frequently asked questions
What is Lawanda Henry's Shot Put personal best?
Lawanda Henry's Shot Put personal best is 16.48, set on May 8, 2010 in Chapel Hill, NC (USA).
Which events does Lawanda Henry compete in?
Lawanda Henry competes in the Shot Put and Hammer Throw.
How did Lawanda Henry perform in 2012?
2012 season best: 16.17, set on Apr 14, 2012.