Laviai Nielsen

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Laviai Nielsen

Born
Mar 13, 1996 (30 years old)
Birthplace
London, Roman Empire
Events
400 m · 200 m

Laviai Nielsen (born 13 March 1996) is a British sprinter specialising in the 400 metres.

In 2015, she took a gold medal in the 400 m at the European Junior Championships. She won several medals as a member of the Great Britain 4x400 metres relay teams, including silver at the 2017 World Championships in the women's 4 x 400 metres, and at the 2023 World Championships in the mixed 4 x 400 metres, and bronze in the women's 4 x 400 metres at the 2022 World Championships. She won two bronze medals at the 2024 Summer Olympics as part of both British 4 x 400 metres relay teams, mixed and women categories. Nielsen has an identical twin sister, Lina Nielsen, who is also an international athlete in the same events, but who has moved into 400-metre hurdles in recent years. In August 2022, Nielsen disclosed that she had been diagnosed with multiple sclerosis in the summer of 2021.

Her twin sister Lina had been diagnosed with the same condition some years earlier, and, as it has genetic properties, Nielsen was tested for the illness.

Personal best · 400 m49.87
2026 season best51.02Jun 6, 2026 · Cushing Stadium, College Station, TX
Medals6Olympic Games: 2 bronze · World Championships: 2 silver, 2 bronze
National record3:19.724 × 400 m

As of Nov 7, 2026: 400 m 49.87 (#104 all-time), 200 m 23.16, 2026 season best 51.02 (Jun 6, 2026, Cushing Stadium, College Station, TX (USA)) · Last competition: Novuna UK Athletics Championships, Jun 21, 2026, 52.21 · Olympic Games: 2 bronze · World Championships: 2 silver, 2 bronze · National record (4 × 400 m) · 30 years old

DisciplineResultAll-time2026
100mLondon 2021United Kingdom 100 m all-time list11.34*1,127 pts––
200mTX 2026United Kingdom 200 m all-time list23.161,118 pts–#178
400mLondon 2024United Kingdom 400 m all-time list49.871,211 pts#104#68
800mHendon 2016United Kingdom 800 m all-time list2:08.881,009 pts––
4x100mAmstetten 2023United Kingdom 4 × 100 m all-time list45.59––
4x400mParis 2024United Kingdom 4 × 400 m all-time list3:19.72–#19

* Wind-assisted (> 2.0 m/s)

Medals

CompetitionsGoldSilverBronzeTotal
Olympic Games––22
World Championships–224
Total–246

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 23.16+0.7Apr 10, 2026Baylor Invitational
2026400m 51.02–Jun 6, 2026USATF Lone Star Grand Prix
2026400m-short-track Indoor52.37–Jan 31, 2026scottishathletics EAP Indoor International
2026400m-short-track 52.37–Jan 31, 2026scottishathletics EAP Indoor International
20264x400m 3:21.28–May 2, 2026World Athletics Relays
2025100m 11.55+0.2May 24, 2025IFAM Outdoor, Boudewijnstadion, Bruxelles
2025200m 23.34+1.6Jun 1, 2025Grand Slam Track Philadelphia, Franklin Field, Philadelphia, PA
2025400m 50.86–Jul 5, 2025Czesław Cybulski Memorial, Golęcin Stadion, Poznan
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Media

Laviai Nielsen
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FAQ

Frequently asked questions

Laviai Nielsen's 400 m personal best is 49.87, set on Jul 20, 2024 in Olympic Stadium, London (GBR), #104 on the all-time list.

Laviai Nielsen competes in the 400 m and 200 m.

2026 season best: 51.02, set on Jun 6, 2026 in Cushing Stadium, College Station, TX (USA). Last competition: Novuna UK Athletics Championships on Jun 21, 2026, 52.21.

Laviai Nielsen has won 2 Olympic Games medals and 4 World Championships medals.