LJ
Lauryn James
USAWomenBirth dateJan 1, 2000
Height-
Weight-
Lauryn James is a United States sprinter, born on January 1, 2000. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.40 in the 100m, 23.43 in the 200m, 54.32 in the 400m, 44.50 in the 4x100m and 3:38.36 in the 4x400m. She is currently active on the international athletics circuit, representing United States.
Key facts
100 m
11.40
200 m
23.43
Age
26 years old
As of Sep 22, 2026: 100 m 11.40, 200 m 23.43, 2025 season best 11.95 (May 9, 2025, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Golden West Invitational, Jun 8, 2025, 55.70 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2025 | 60m | 7.73 | - | Feb 7, 2025 | ↑ | Fastrack National Invite |
| 2025 | 100m | 11.95 | +1.9 | May 9, 2025 | ↑ | Franson Last Chance, Cougar Athletic Stadium, Azusa, CA |
| 2025 | 200m | 23.98 | +2.4 | May 11, 2025 | ↑ | Cal State LA Very Last Chance Meet, Cal State LA Jesse Owens Track, Los Angeles, CA |
| 2025 | 200m-short-track | 25.19 | - | Feb 7, 2025 | ↑ | Fastrack National Invite |
| 2025 | 400m | 55.70 | - | Jun 8, 2025 | ↓ | Golden West Invitational |
| 2024 | 60m | 7.48= | - | Feb 10, 2024 | ↑ | GVSU Big Meet- Saturday |
| 2024 | 100m | 11.40 | +1.9 | May 23, 2024 | ↑ | NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS |
| 2024 | 200m | 23.43 | +2.1 | Apr 20, 2024 | ↑ | Felix Sanchez Classic |
| 2024 | 200m-short-track | 24.09 | - | Feb 23, 2024 | ↑ | Fastrack Last Chance |
| 2024 | 4x100m | 44.50 | - | May 11, 2024 | ↑ | Franson Last Chance |
| 2024 | 400m | 54.32 | - | May 11, 2024 | ↓ | Franson Last Chance |
| 2024 | 4x200Metre | 1:34.87 | - | Mar 30, 2024 | - | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | 4x400m | 3:38.36 | - | May 11, 2024 | ↑ | Franson Last Chance |
| 2024 | 4x400Metre | 3:46.58 | - | Feb 23, 2024 | ↑ | Fastrack Last Chance |
| 2023 | 60m | 7.49 | - | Feb 24, 2023 | ↑ | Big South Indoor Track and Field Championships, Rector Fieldhouse, Blacksburg, VA (i) |
| 2023 | 100m | 11.63 | +1.4 | Jun 24, 2023 | ↑ | Johnny Loaring Classic |
| 2023 | 200m | 23.67 | +1.2 | May 12, 2023 | ↑ | Big South Outdoor Track and Field Championship, Winthrop Irwin Belk Track & Field Complex, Rock Hill, SC |
| 2023 | 200m-short-track | 24.23 | - | Jan 28, 2023 | ↑ | Bob Pollock Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
| 2023 | 4x100m | 44.73 | - | May 12, 2023 | ↑ | Big South Outdoor Track and Field Championship, Winthrop Irwin Belk Track & Field Complex, Rock Hill, SC |
| 2023 | 4x400m | 3:39.54 | - | May 12, 2023 | ↑ | Big South Outdoor Track and Field Championship, Winthrop Irwin Belk Track & Field Complex, Rock Hill, SC |
| 2023 | 4x400Metre | 3:47.01 | - | Feb 25, 2023 | ↑ | Big South Indoor Track and Field Championships, Rector Fieldhouse, Blacksburg, VA (i) |
| 2022 | LJ | 5.84 | - | Jan 15, 2022 | ↓ | SEMO Recreation Center, Cape Girardeau, MO (USA) (i) |
| 2022 | 55m | 7.48 | - | Jan 15, 2022 | ↓ | SEMO Recreation Center, Cape Girardeau, MO (USA) (i) |
| 2022 | 60m | 7.77 | - | Feb 11, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 100m | 12.11 | +1.5 | Apr 16, 2022 | ↑ | Cregger Track, Columbia, SC (USA) |
| 2022 | 200m | 25.74 | - | Feb 12, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 200m-short-track | 25.74 | - | Feb 12, 2022 | ↑ | Liberty Indoor Complex, Lynchburg, VA (USA) (i) |
| 2022 | 4x100m | 45.64 | - | Apr 16, 2022 | ↑ | Cregger Track, Columbia, SC (USA) |
| 2021 | LJ | 5.99 | +0.0 | Apr 3, 2021 | ↓ | SEMO Abe Stuber T&F Complex, Cape Girardeau, MO (USA) |
| 2021 | 55m | 7.42 | - | Feb 5, 2021 | ↓ | SEMO Recreation Center, Cape Girardeau, MO (USA) (i) |
| 2021 | 60m | 7.85 | - | Dec 4, 2021 | ↑ | Lambert Fieldhouse, West Lafayette, IN (USA) (i) |
| 2021 | 100m | 12.22 | +1.4 | May 14, 2021 | ↑ | EIU O'Brien Field, Charleston, IL (USA) |
| 2021 | 200m | 25.84 | +2.9 | Apr 3, 2021 | ↑ | SEMO Abe Stuber T&F Complex, Cape Girardeau, MO (USA) |
| 2021 | 4x100m | 48.03 | - | Apr 9, 2021 | ↑ | Tom Black Track at LaPorte Stadium, Knoxville, TN (USA) |
| 2020 | LJ | 5.70 | - | Jan 11, 2020 | ↓ | Lambert Fieldhouse, West Lafayette, IN (USA) (i) |
| 2020 | 55m | 7.30 | - | Feb 21, 2020 | ↓ | SEMO Recreation Center, Cape Girardeau, MO (USA) (i) |
| 2020 | 60m | 7.48 | - | Jan 17, 2020 | ↑ | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2020 | 200m | 24.37 | - | Jan 18, 2020 | ↑ | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2020 | 200m-short-track | 24.37 | - | Jan 18, 2020 | ↑ | South Carolina Indoor T&F Complex, Columbia, SC (USA) (i) |
| 2020 | 4x400Metre | 3:50.90 | - | Feb 29, 2020 | ↑ | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2019 | LJ | 5.79 | - | Jan 12, 2019 | ↓ | Champaign, IL (USA) (i) |
| 2019 | 55m | 7.35 | - | Dec 6, 2019 | ↓ | SEMO Recreation Center, Cape Girardeau, MO (USA) (i) |
| 2019 | 60m | 7.59 | - | Jan 18, 2019 | ↑ | Columbia, SC (USA) (i) |
| 2019 | 100m | 11.71 | +1.8 | Mar 16, 2019 | ↑ | Charleston, SC (USA) |
| 2019 | 200m | 24.27 | +0.2 | May 8, 2019 | ↑ | Rock Hill, SC (USA) |
| 2019 | 200m-short-track | 24.66 | - | Feb 15, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2019 | 4x100m | 46.46 | - | May 10, 2019 | ↑ | Rock Hill, SC (USA) |
| 2019 | 4x400Metre | 3:50.68 | - | Feb 16, 2019 | ↑ | Lynchburg, VA (USA) (i) |
| 2018 | 55m | 7.07 | - | Jan 27, 2018 | ↓ | Jonesboro, AR (USA) (i) |
| 2018 | 60m | 7.65 | - | Mar 9, 2018 | ↑ | New York, NY (USA) (i) |
| 2018 | 100m | 12.22 | -1.3 | May 25, 2018 | ↑ | Shippensburg, PA (USA) |
| 2018 | 200m | 24.90 | -1.4 | May 26, 2018 | ↑ | Shippensburg, PA (USA) |
| 2018 | 200m-short-track | 25.38 | - | Mar 9, 2018 | ↑ | New York, NY (USA) (i) |
| 2017 | 60m | 7.87 | - | Dec 27, 2017 | ↑ | Bethlehem, PA (USA) (i) |
| 2017 | 200m-short-track | 25.44 | - | Dec 29, 2017 | ↑ | New York, NY (USA) (i) |
| 2017 | 200m | 25.44 | - | Dec 29, 2017 | ↑ | New York, NY (USA) (i) |
| 2015 | LJ | 5.13 | +1.1 | May 22, 2015 | ↓ | Murfreesboro, TN (USA) |
2025
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 55.70 | - | Jun 8 | Golden West Invitational |
100m | 11.98 | -0.3 | Jun 8 | Golden West Invitational |
400m | 56.06 | - | May 11 | Cal State LA Very Last Chance Meet, Cal State LA Jesse Owens Track, Los Angeles, CA |
200m | 23.98 | +2.4 | May 11 | Cal State LA Very Last Chance Meet, Cal State LA Jesse Owens Track, Los Angeles, CA |
200m | 24.51 | +1.4 | May 10 | Franson Last Chance, Cougar Athletic Stadium, Azusa, CA |
200m | 24.51 | +1.4 | May 9 | Franson Last Chance, Cougar Athletic Stadium, Azusa, CA |
100m | 11.95 | +1.9 | May 9 | Franson Last Chance, Cougar Athletic Stadium, Azusa, CA |
100m | 12.00 | +1.6 | May 9 | Franson Last Chance, Cougar Athletic Stadium, Azusa, CA |
200m-short-track | 25.29 | - | Mar 1 | The Circuit Philadelphia |
60m | 7.74 | - | Mar 1 | The Circuit Philadelphia |
60m | 7.73 | - | Feb 7 | Fastrack National Invite |
200m-short-track | 25.19 | - | Feb 7 | Fastrack National Invite |
60m | 7.74 | - | Feb 7 | Fastrack National Invite |
60m | 7.88 | - | Jan 11 | Penn Select, Ott Center for Track & Field, Philadelphia, PA (i) |
2024
36 performancesShowing 1 - 50 of 250
Honours
No medals
FAQ
Frequently asked questions
What is Lauryn James's 100 m personal best?
Lauryn James's 100 m personal best is 11.40, set on May 23, 2024 in Emporia St. Francis G. Welch Stadium, Emporia, KS (USA).
Which events does Lauryn James compete in?
Lauryn James competes in the 100 m and 200 m.
How did Lauryn James perform in 2025?
2025 season best: 11.95, set on May 9, 2025 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Golden West Invitational on Jun 8, 2025, 55.70.