Lauryn James

Lauryn James

United StatesUnited States
Born
Jan 1, 2000 (26 years old)
Events
100 m · 200 m

Lauryn James is a United States sprinter, born on January 1, 2000. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.40 in the 100m, 23.43 in the 200m, 54.32 in the 400m, 44.50 in the 4x100m and 3:38.36 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 100 m11.40
2025 season best11.95May 9, 2025 · Cougar Athletic Stadium, Azusa, CA
2025 season best
Personal best · 200 m23.43
Last competitionGolden West InvitationalJun 8, 2025 · 11.98
Golden West Invitational

As of Nov 7, 2026: 100 m 11.40, 200 m 23.43, 2025 season best 11.95 (May 9, 2025, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Golden West Invitational, Jun 8, 2025, 11.98 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mKS 2024United States 100 m all-time list11.401,114 pts–
200mBayaguana 2024United States 200 m all-time list23.43*1,092 pts–
400mCA 2024United States 400 m all-time list54.321,038 pts–
4x100mCA 2024United States 4 × 100 m all-time list44.50–
4x400mCA 2024United States 4 × 400 m all-time list3:38.36–
LJMO 2021United States Long Jump all-time list5.99997 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202560m Indoor7.73–Feb 7, 2025Fastrack National Invite
2025100m 11.95+1.9May 9, 2025Franson Last Chance, Cougar Athletic Stadium, Azusa, CA
2025200m 23.98+2.4May 11, 2025Cal State LA Very Last Chance Meet, Cal State LA Jesse Owens Track, Los Angeles, CA
2025200m-short-track Indoor25.19–Feb 7, 2025Fastrack National Invite
2025400m 55.70–Jun 8, 2025Golden West Invitational
202460m Indoor7.48=–Feb 10, 2024GVSU Big Meet- Saturday
2024100m 11.40+1.9May 23, 2024NCAA Division II Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
2024200m 23.43+2.1Apr 20, 2024Felix Sanchez Classic
Compare me with Lauryn James
FAQ

Frequently asked questions

Lauryn James's 100 m personal best is 11.40, set on May 23, 2024 in Emporia St. Francis G. Welch Stadium, Emporia, KS (USA).

Lauryn James competes in the 100 m and 200 m.

2025 season best: 11.95, set on May 9, 2025 in Cougar Athletic Stadium, Azusa, CA (USA). Last competition: Golden West Invitational on Jun 8, 2025, 11.98.