Lauren Williams
- Born
- Feb 12, 1999 (27 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Lauren Williams is a United Kingdom sprinter, born on February 12, 1999. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 25.35 in the 200m, 55.01 in the 400m, 58.09 in the 400mH, 3:40.52 in the 4x400m and 55.50 in the 400m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 m hurdles58.09
2024 season best1:00.08May 21, 2024 · Norman Park Community Sports Centre, London
Personal best · 400 Metres Short Track56.99
Last competitionIFAM Outdoor, Boudewijnstadion, BruxellesMay 26, 2024 · 1:00.24
As of Nov 6, 2026: 400 m hurdles 58.09, 400 Metres Short Track 56.99, 2024 season best 1:00.08 (May 21, 2024, Norman Park Community Sports Centre, London (GBR)) · Last competition: IFAM Outdoor, Boudewijnstadion, Bruxelles, May 26, 2024, 1:00.24 · 27 years old
Personal bests
WA points calculator →DisciplineResultAll-time
400m-short-trackIndoorLondon 202355.501,029 pts–
400m-short-track201756.99975 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2024 | 400mH | 1:00.08 | – | May 21, 2024 | Blackheath and Bromley Harriers AC Open, Norman Park Community Sports Centre, London |
| 2023 | 400m-short-track Indoor | 55.50 | – | Feb 5, 2023 | Southern U20/Senior Indoor Championships |
| 2023 | 400m Indoor | 55.50 | – | Feb 5, 2023 | Southern U20/Senior Indoor Championships |
| 2023 | 400m | 57.86 | – | Aug 12, 2023 | London Inter Club Challenge |
| 2021 | 400mH | 1:00.18 | – | Jun 5, 2021 | Putbosstadion, Oordegem (BEL) |
| 2020 | 200m | 25.35 | -0.3 | Aug 16, 2020 | Loughborough University Track, Loughborough (GBR) |
| 2020 | 400m | 55.44 | – | Aug 16, 2020 | Loughborough University Track, Loughborough (GBR) |
| 2020 | 400mH | 58.49 | – | Aug 23, 2020 | Pingles Stadium, Nuneaton (GBR) |