LW
Lauren White
USAWomenBirth dateNov 3, 1999
Height-
Weight-
Lauren White is a United States middle-distance runner, born on November 3, 1999. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:22.16 in the 1500m, 4:42.25 in the Mile, 9:15.16 in the 3000m, 15:48.59 in the 5000m and 33:57.67 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
Half Marathon
1:12:44
3000 Metres Short Track
9:16.80
Last competition
UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA
May 3, 2026 · 1:13:41
Age
26 years old
As of Oct 1, 2026: Half Marathon 1:12:44, 3000 Metres Short Track 9:16.80, 2026 season best 1:13:41 (May 3, 2026, Pittsburgh, PA (USA)) · Last competition: UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA, May 3, 2026, 1:13:41 · 26 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | Semi | 1:13:41 | - | May 3, 2026 | ↓ | UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA |
| 2024 | 5000m | 15:48.59 | - | May 3, 2024 | ↑ | Trials of Miles at Icahn |
| 2024 | 5000m-short-tracki | 16:17.37 | - | Feb 9, 2024 | ↑ | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
| 2024 | 10000m | 33:57.67 | - | Mar 29, 2024 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2024 | Semi | 1:12:44 | - | Sep 15, 2024 | ↓ | Copenhagen Half Marathon |
| 2023 | 5000mi | 16:22.65 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 5000m-short-tracki | 16:22.65 | - | Feb 10, 2023 | ↑ | Boston University David Hemery Valentine Invitational |
| 2023 | 10000m | 34:29.83 | - | Mar 23, 2023 | ↑ | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
| 2023 | 10MilesRoa | 56:43 | - | Apr 2, 2023 | - | Credit Union Cherry Blossom 10 Mile |
| 2022 | 1500m | 4:22.16 | - | Mar 25, 2022 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2022 | Milei | 4:42.25 | - | Jan 22, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | mile-short-track | 4:42.25 | - | Jan 22, 2022 | ↑ | - |
| 2022 | mile-short-tracki | 4:42.25 | - | Jan 22, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m | 9:15.16 | - | Apr 8, 2022 | ↑ | Ray Treacy Track at Hendricken Field, Providence, RI (USA) |
| 2022 | 3000m-short-tracki | 9:19.82 | - | Feb 11, 2022 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2022 | 3000m-short-track | 9:19.82 | - | Feb 11, 2022 | ↑ | - |
| 2022 | DistanceMe | 11:02.89 | - | Feb 24, 2022 | → | - |
| 2022 | DistanceMei | 11:02.89 | - | Feb 24, 2022 | → | Rector Fieldhouse, Blacksburg, VA (USA) (i) |
| 2022 | 5000m | 15:54.86 | - | Apr 22, 2022 | ↑ | UVA Lanningan Field, Charlottesville, VA (USA) |
| 2021 | 1500m | 4:22.75 | - | Mar 26, 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | mile-short-tracki | 4:44.64 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | Milei | 4:44.64 | - | Dec 4, 2021 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2021 | mile-short-track | 4:44.64 | - | Dec 4, 2021 | ↑ | - |
| 2021 | 3000mi | 9:19.66 | - | Feb 27, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 3000m-short-track | 9:19.66 | - | Feb 27, 2021 | ↑ | - |
| 2021 | 3000m-short-tracki | 9:19.66 | - | Feb 27, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 5000m | 16:01.09 | - | May 15, 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2021 | 5000m-short-tracki | 16:19.29 | - | Feb 26, 2021 | ↑ | Clemson Indoor Track & Field Complex, Clemson, SC (USA) (i) |
| 2021 | 5000m-short-track | 16:19.29 | - | Feb 26, 2021 | ↑ | - |
| 2020 | 3000m-short-tracki | 9:16.80 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m-short-track | 9:16.80 | - | Feb 14, 2020 | ↑ | - |
| 2020 | 3000mi | 9:16.80 | - | Feb 14, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m | 9:18.82 | - | Feb 29, 2020 | ↑ | - |
| 2020 | 5000mi | 16:20.75 | - | Feb 28, 2020 | ↑ | Loftus Sports Center, Notre Dame, IN (USA) (i) |
| 2020 | 5000m | 16:20.75 | - | Feb 28, 2020 | ↑ | - |
| 2020 | 5000m-short-tracki | 16:28.53 | - | Jan 24, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 5000m-short-track | 16:28.53 | - | Jan 24, 2020 | ↑ | - |
| 2019 | 3000m-short-track | 9:54.69 | - | Jan 25, 2019 | ↑ | - |
| 2019 | 3000mi | 9:54.69 | - | Jan 25, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000m-short-tracki | 9:54.69 | - | Jan 25, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 5000m | 16:47.98 | - | May 11, 2019 | ↑ | Charlottesville, VA (USA) |
| 2019 | 5000m-short-tracki | 16:57.58 | - | Mar 2, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 5000m-short-track | 16:57.58 | - | Mar 2, 2019 | ↑ | - |
| 2019 | 6Kilometre | 20:00 | - | Nov 15, 2019 | - | - |
| 2018 | 3000mi | 9:59.53 | - | Dec 1, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000m-short-track | 9:59.53 | - | Dec 1, 2018 | ↑ | - |
| 2018 | 3000m-short-tracki | 9:59.53 | - | Dec 1, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000m | 10:11.56 | - | Apr 28, 2018 | ↑ | - |
| 2018 | 5000m | 17:16.34 | - | Apr 20, 2018 | ↑ | Princeton, NJ (USA) |
| 2017 | 3000m-short-tracki | 10:20.18 | - | Jan 21, 2017 | ↑ | New Haven, CT (USA) (i) |
| 2017 | 3000m-short-track | 10:20.18 | - | Jan 21, 2017 | ↑ | - |
| 2017 | 3000mi | 10:20.18 | - | Jan 21, 2017 | ↑ | New Haven, CT (USA) (i) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:13:41 | - | May 3 | UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA |
2024
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:12:44 | - | Sep 15 | Copenhagen Half Marathon |
5000m | 15:48.59 | - | May 3 | Trials of Miles at Icahn |
5000m | 15:49.92 | - | Apr 19 | Virginia Challenge |
10000m | 33:57.67 | - | Mar 30 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
10000m | 33:57.67 | - | Mar 29 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m-short-tracki | 16:17.37 | - | Feb 9 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
2023
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 56:43 | - | Apr 2 | Credit Union Cherry Blossom 10 Mile |
10000m | 34:29.83 | - | Mar 23 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
5000m-short-tracki | 16:22.65 | - | Feb 11 | Boston University David Hemery Valentine Invitational |
5000m-short-tracki | 16:22.65 | - | Feb 10 | Boston University David Hemery Valentine Invitational |
2022
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:52.77 | - | May 28 | NCAA East Preliminary Round, Billy Hayes T& F Complex, Bloomington, IN |
5000m | 16:11.70 | - | May 14 | ACC Ch., Morris Williams T&F Stadium, Durham, NC |
DistanceMe | 11:15.81 | - | Apr 28 | The Penn Relays Carnival, Franklin Field, Philadelphia, PA |
5000m | 15:54.86 | - | Apr 22 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA - Invitational Events |
1500m | 4:23.21 | - | Apr 15 | Larry Ellis Invitational, Princeton, NJ |
3000m | 9:15.16 | - | Apr 8 | Friar Invitational, Ray Treacy Track at Hendricken Field, Providence, RI |
1500m | 4:22.16 | - | Mar 25 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 9:19.85 | - | Feb 26 | ACC Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i) |
DistanceMe | 11:02.89 | - | Feb 24 | ACC Indoor Championships, Rector Fieldhouse, Blacksburg, VA (i) |
3000m-short-track | 9:19.82 | - | Feb 11 | Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-tracki | 4:45.26 | - | Feb 5 | Dr. Sander Invitational |
DistanceMei | 11:11.37 | - | Feb 4 | Dr. Sander Invitational |
mile-short-track | 4:42.25 | - | Jan 22 | Battle in Beantown, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:50.15 | - | Jan 15 | URI Invitational, Mackal Fieldhouse, Kingston, RI (i) |
2021
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
mile-short-track | 4:44.64 | - | Dec 4 | Boston University Sharon Colyear-Danville Season Opener, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5000m | 16:24.80 | - | May 29 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
5000m | 16:01.09 | - | May 15 | ACC Ch., Paul Derr TF Facility, Raleigh, NC |
1500m | 4:25.21 | - | May 13 | ACC Ch., Paul Derr TF Facility, Raleigh, NC |
5000m | 16:06.16 | - | Apr 16 | Virginia Challenge, UVA Lanningan Field, Charlottesville, VA |
1500m | 4:23.01 | - | Apr 9 | UMASS Women's Quad Meet, University of Masschusetts, Amherst, MA |
1500m | 4:22.75 | - | Mar 26 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
3000m-short-track | 9:19.66 | - | Feb 27 | Atlantic Coast Conference Championships, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
5000m-short-track | 16:19.29 | - | Feb 26 | Atlantic Coast Conference Championships, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
3000m-short-track | 9:26.86 | - | Feb 13 | Tiger Paw Invitational, Clemson Indoor Track & Field Complex, Clemson, SC (i) |
2020
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:18.82 | - | Feb 29 | Atlantic Coast Conference Championships, Loftus Sports Center, Notre Dame, IN (i) |
5000m | 16:20.75 | - | Feb 28 | Atlantic Coast Conference Championships, Loftus Sports Center, Notre Dame, IN (i) |
3000m-short-track | 9:16.80 | - | Feb 14 | BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
5000m-short-track | 16:28.53 | - | Jan 24 | John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 9:52.70 | - | Jan 11 | Beantown Challenge, Harvard-Gordon Track and Tennis Center, Cambridge, MA (i) |
2019
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
6Kilometre | 20:00 | - | Nov 15 | NCAA Division I Northeast Region Cross Country Ch. (road), Buffalo, NY |
5000m | 16:47.98 | - | May 11 | Atlantic Coast Conference Ch;, Charlottesville, VA |
5000m | 16:59.54 | - | Apr 25 | Penn Relays, Philadelphia, PA - USA vs. the World |
5000m | 16:50.83 | - | Mar 29 | Stanford Invitational, Palo Alto, CA |
5000m-short-track | 16:57.58 | - | Mar 2 | IC4A/ECAC Ch., Boston, MA (i) |
3000m-short-track | 10:01.15 | - | Feb 23 | Atlantic Coast Conference Championships, Blacksburg, VA (i) |
5000m-short-track | 17:10.04 | - | Feb 8 | BU David Hemery Valentine Invitational, Boston, MA (i) |
3000m-short-track | 9:54.69 | - | Jan 25 | John Thomas Terrier Classic, Boston, MA (i) |
3000m-short-track | 10:22.61 | - | Jan 18 | Boston University Multi Team Meet, Boston, MA (i) |
3000m-short-track | 9:58.80 | - | Jan 12 | Beantown Challenge, Cambridge, MA (i) |
Showing 1 - 50 of 59
Honours
No medals
FAQ
Frequently asked questions
What is Lauren White's Half Marathon personal best?
Lauren White's Half Marathon personal best is 1:12:44, set on Sep 15, 2024 in Copenhagen (DEN).
Which events does Lauren White compete in?
Lauren White competes in the Half Marathon and 3000 Metres Short Track.
How did Lauren White perform in 2026?
2026 season best: 1:13:41, set on May 3, 2026 in Pittsburgh, PA (USA). Last competition: UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA on May 3, 2026, 1:13:41.