LS
Lauren Sara
USAWomenBirth dateMar 31, 1992
Height-
Weight-
Lauren Sara is a United States middle-distance runner, born on March 31, 1992. She competes primarily in the 1500m, Mile and 3000m.
Her personal bests include 4:39.22 in the 1500m, 4:52.53 in the Mile, 9:29.68 in the 3000m, 16:15.65 in the 5000m and 33:48.48 in the 10000m. She is currently active on the international athletics circuit, representing United States.
Key facts
10 000 m
33:48.48
3000 Metres Short Track
9:29.68
Age
34 years old
As of Sep 29, 2026: 10 000 m 33:48.48, 3000 Metres Short Track 9:29.68, 2016 season best 17:20 (Nov 24, 2016) · 34 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2016 | 5Kilometre | 17:20 | - | Nov 24, 2016 | ↓ | - |
| 2016 | 10Kilometr | 36:14 | - | Jul 4, 2016 | ↓ | - |
| 2016 | Semi | 1:17:59 | - | Nov 5, 2016 | ↑ | - |
| 2015 | 1000m-short-track | 3:10.60 | - | Jan 10, 2015 | - | - |
| 2015 | 1500m | 4:39.22 | - | Mar 21, 2015 | ↑ | - |
| 2015 | 2000Metres | 6:59.89 | - | Apr 11, 2015 | - | - |
| 2015 | 3000m-short-track | 9:29.68 | - | Jan 31, 2015 | ↑ | - |
| 2015 | 5000m | 16:15.65 | - | Apr 17, 2015 | ↑ | - |
| 2015 | 5000m-short-track | 16:33.93 | - | Feb 27, 2015 | ↑ | - |
| 2015 | 5Kilometre | 17:13 | - | Sep 20, 2015 | ↓ | - |
| 2015 | 10000m | 34:41.30 | - | May 14, 2015 | ↓ | - |
| 2015 | 10Kilometr | 34:57 | - | Jul 4, 2015 | ↓ | - |
| 2014 | 3000m | 9:33.76 | - | May 18, 2014 | ↓ | - |
| 2014 | 3000m-short-track | 9:44.69 | - | Mar 1, 2014 | ↑ | - |
| 2014 | 5000m | 16:39.79 | - | May 3, 2014 | ↑ | - |
| 2014 | 5000m-short-track | 16:54.08 | - | Feb 28, 2014 | ↑ | - |
| 2014 | 10000m | 35:32.96 | - | May 2, 2014 | ↓ | - |
| 2013 | mile-short-track | 4:56.50 | - | Jan 18, 2013 | ↓ | - |
| 2013 | 3000m | 9:38.29 | - | Feb 17, 2013 | ↓ | - |
| 2013 | 3000m-short-track | 9:43.36 | - | Mar 2, 2013 | ↑ | - |
| 2013 | 5000m | 16:21.33 | - | Feb 16, 2013 | ↑ | - |
| 2013 | 5000m-short-track | 16:30.50 | - | Jan 25, 2013 | ↑ | - |
| 2013 | 10000m | 33:48.48 | - | Mar 29, 2013 | ↓ | - |
| 2013 | Semi | 1:21:00 | - | Jun 23, 2013 | ↑ | - |
| 2012 | 5000m | 16:42.42 | - | Mar 30, 2012 | ↑ | - |
| 2012 | 10Kilometr | 35:21 | - | Mar 18, 2012 | ↓ | - |
| 2011 | 1500m | 4:42.42 | - | Apr 2, 2011 | ↑ | - |
| 2011 | mile-short-track | 4:52.53 | - | Feb 26, 2011 | ↓ | - |
| 2011 | 3000m-short-track | 9:32.28 | - | Mar 6, 2011 | ↑ | - |
| 2011 | 3000m | 9:33.13 | - | May 14, 2011 | ↓ | - |
| 2011 | 5000m | 16:35.02 | - | Feb 19, 2011 | ↑ | - |
| 2011 | 5000m-short-track | 16:50.81 | - | Jan 28, 2011 | ↑ | - |
| 2011 | 10000m | 33:51.21 | - | May 26, 2011 | ↓ | - |
| 2010 | 5000m-short-track | 17:38.62 | - | Mar 12, 2010 | ↑ | - |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 17:20 | - | Nov 24 | Atlanta 5 km, Atlanta, GA |
Semi | 1:17:59 | - | Nov 5 | CNO Financial Group Indianapolis Monumental Half Marathon, Indianapolis, IN |
10Kilometr | 36:14 | - | Jul 4 | Atlanta Peachtree Road Race, Atlanta, GA |
2015
18 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 36:15 | - | Oct 12 | Boston Tufts 10K, Boston, MA |
5Kilometre | 17:13 | - | Sep 20 | USA 5km Road Running Championships, Providence, RI |
10Kilometr | 34:57 | - | Jul 4 | Atlanta Peachtree Open Race, Atlanta, GA |
5000m | 16:16.85 | - | May 30 | Jacksonville NCAA East Preliminary Round, Jacksonville, FL |
5000m | 16:35.08 | - | May 16 | Storrs American Atlantic Conference Championships, Storrs, CT |
10000m | 34:41.30 | - | May 14 | Storrs American Atlantic Conference Championships, Storrs, CT |
5000m | 16:15.65 | - | Apr 17 | Walnut Mt. SAC Relays, Walnut, CA |
2000Metres | 6:59.89 | - | Apr 11 | Storrs UConn Northeast Challenge, Storrs, CT |
5000m | 16:16.32 | - | Apr 3 | Palo Alto Stanford Invitational, Palo Alto, CA |
1500m | 4:39.22 | - | Mar 21 | Orlando Black and Gold Challenge, Orlando, FL |
3000m-short-track | 9:32.99 | - | Mar 8 | Boston ECAC & IC4A Indoor Championships, Boston, MA (i) |
3000m-short-track | 9:32.44 | - | Feb 28 | New York The American Indoor Championships, New York, NY (i) |
5000m-short-track | 16:33.93 | - | Feb 27 | New York The American Indoor Championships, New York, NY (i) |
5000m | 16:30.36 | - | Feb 13 | Seattle Husky Classic |
5000m-short-tracki | 16:30.36 | - | Feb 13 | 2015 UW Husky Classic |
3000m-short-track | 9:29.68 | - | Jan 31 | New York Armory Track Invitational, New York, NY (i) |
3000m-short-track | 9:36.77 | - | Jan 16 | New York Gotham Cup, New York, NY (i) |
1000m-short-track | 3:10.60 | - | Jan 10 | New Haven Yale Collegiate Invitational, New Haven, CT (i) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:33.76 | - | May 18 | Princeton IC4A/ECAC Ch., Princeton, NJ |
5000m | 16:45.48 | - | May 16 | Princeton IC4A/ECAC Ch., Princeton, NJ |
5000m | 16:39.79 | - | May 3 | Tampa American Athletic Conference, Tampa, FL |
10000m | 35:32.96 | - | May 2 | Tampa American Athletic Conference, Tampa, FL |
10000m | 35:47.00 | - | Apr 17 | Walnut Mt. SAC Relays, Walnut, CA - Elite Event |
3000m | 9:46.53 | - | Apr 5 | Storrs UConn Invitational, Storrs, CT |
5000m | 16:43.86 | - | Mar 28 | Raleigh Relays, Raleigh, NC |
3000m-short-track | 9:44.69 | - | Mar 1 | New York The American Indoor Championships, New York, NY (i) |
5000m-short-track | 16:54.08 | - | Feb 28 | New York The American Indoor Championships, New York, NY (i) |
2013
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:21:00 | - | Jun 23 | Fairfield Half Marathon, Fairfield, CT |
10000m | 34:31.03 | - | May 23 | Greensboro NCAA East Regional Championships, Greensboro, NC |
10000m | 34:47.92 | - | May 4 | Piscataway Big East Championships, Piscataway, NJ |
5000m | 16:29.40 | - | Apr 19 | Princeton Larry Ellis Invitational, Princeton, NJ |
5000m | 17:30.37 | - | Apr 6 | Storrs UCONN Women's Meet, Storrs, CT |
1500m | 4:45.06 | - | Apr 6 | UCONN Women's Home Track Meet |
10000m | 33:48.48 | - | Mar 29 | Raleigh Relays, Raleigh, NC |
3000m-short-track | 9:43.36 | - | Mar 2 | New York Columbia Qualifier, New York, NY (i) |
3000m | 9:38.29 | - | Feb 17 | Geneva Big East Indoor Championships, Geneva, OH (i) |
5000m-short-tracki | 16:21.33 | - | Feb 16 | Big East Men's & Women's Indoor Track & Field Championships |
5000m | 16:21.33 | - | Feb 16 | Geneva Big East Indoor Championships, Geneva, OH (i) |
3000m-short-tracki | 9:38.29 | - | Feb 16 | Big East Men's & Women's Indoor Track & Field Championships |
5000m-short-track | 16:30.50 | - | Jan 25 | Boston Terrier Invitational, Boston, MA (i) |
mile-short-track | 4:56.50 | - | Jan 18 | New York Great Dane Classic, New York, NY (i) |
2012
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:42.42 | - | Mar 30 | Raleigh Relays, Raleigh, NC |
10Kilometr | 35:21 | - | Mar 18 | Holyoke St. Patrick's Road Race 10 km, Holyoke, MA |
2011
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 36:01.52 | - | Jun 8 | Des Moines NCAA Div. I Championships, Des Moines, IA |
10000m | 33:51.21 | - | May 26 | Bloomington NCAA East Regional Championships, Bloomington, IN |
3000m | 9:33.13 | - | May 14 | Princeton IC4A/ECAC Ch., Princeton, NJ |
5000m | 16:37.34 | - | May 8 | Villanova Big East Championships, Villanova, PA |
Showing 1 - 50 of 64
Honours
No medals
FAQ
Frequently asked questions
What is Lauren Sara's 10 000 m personal best?
Lauren Sara's 10 000 m personal best is 33:48.48, set on Mar 29, 2013 in Raleigh, NC (USA).
Which events does Lauren Sara compete in?
Lauren Sara competes in the 10 000 m and 3000 Metres Short Track.
How did Lauren Sara perform in 2016?
2016 season best: 17:20, set on Nov 24, 2016.