Lauren Sara

Lauren Sara

United StatesUnited States
Born
Mar 31, 1992 (34 years old)
Events
10 000 m · 3000 Metres Short Track

Lauren Sara is a United States middle-distance runner, born on March 31, 1992. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:39.22 in the 1500m, 4:52.53 in the Mile, 9:29.68 in the 3000m, 9:33.13 in the 3000m and 16:15.65 in the 5000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m33:48.48
2016 season best17:20Nov 24, 2016
2016 season best
Personal best · 3000 Metres Short Track9:29.68

As of Nov 13, 2026: 10 000 m 33:48.48, 3000 Metres Short Track 9:29.68, 2016 season best 17:20 (Nov 24, 2016) · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mFL 2015United States 1500 m all-time list4:39.22911 pts–
MileIndoorMA 20114:52.53990 pts–
3000mIndoorNY 20159:29.681,029 pts–
3000m2011United States 3000 m all-time list9:33.13998 pts–
5000mCA 2015United States 5000 m all-time list16:15.651,021 pts–
10000mNC 2013United States 10 000 m all-time list33:48.481,046 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20165Kilometre 17:20–Nov 24, 2016–
201610Kilometr 36:14–Jul 4, 2016–
2016Semi 1:17:59–Nov 5, 2016–
20151000m-short-track 3:10.60–Jan 10, 2015–
20151500m 4:39.22–Mar 21, 2015–
20152000Metres 6:59.89–Apr 11, 2015–
20153000m-short-track 9:29.68–Jan 31, 2015–
20155000m 16:15.65–Apr 17, 2015–
FAQ

Frequently asked questions

Lauren Sara's 10 000 m personal best is 33:48.48, set on Mar 29, 2013 in Raleigh, NC (USA).

Lauren Sara competes in the 10 000 m and 3000 Metres Short Track.

2016 season best: 17:20, set on Nov 24, 2016.