LS
Lauren Sapone
USAWomenBirth date-
Height-
Weight-
Lauren Sapone is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:12.59 in the 800m, 4:24.02 in the 1500m, 4:52.38 in the Mile, 5:06.92 in the Mile and 9:29.00 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Key facts
3000 Metres Short Track
9:29.00
As of Oct 2, 2026: 3000 m steeplechase 9:58.64 (#791 all-time), 3000 Metres Short Track 9:29.00, 2026 season best 1:00:19 (Sep 19, 2026) · Last competition: New Balance Bronx 10 Mile, Sep 19, 2026, 1:00:19
PB
Personal bests
2:12.59
4:24.02
Milei
4:52.38
Mile
5:06.92
3000mi
9:29.00
2000Metres
6:51.57
3000m-short-tracki
9:29.00
3000m-short-track
9:29.00
mile-short-track
4:52.38
mile-short-tracki
4:52.38
DistanceMei
11:46.15
DistanceMe
11:46.15
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10MilesRoa | 1:00:19 | - | Sep 19, 2026 | - | New Balance Bronx 10 Mile |
| 2021 | 1500m | 4:24.02 | - | Apr 22, 2021 | ↑ | Drake Stadium, Des Moines, IA (USA) |
| 2021 | 3000mSt | 9:58.64 | - | May 14, 2021 | ↑ | Paul Derr TF Facility, Raleigh, NC (USA) |
| 2020 | mile-short-track | 4:58.29 | - | Feb 1, 2020 | ↑ | - |
| 2020 | Milei | 4:58.29 | - | Feb 1, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | mile-short-tracki | 4:58.29 | - | Feb 1, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m-short-track | 9:32.16 | - | Jan 24, 2020 | ↑ | - |
| 2020 | 3000mi | 9:32.16 | - | Jan 24, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | 3000m-short-tracki | 9:32.16 | - | Jan 24, 2020 | ↑ | Boston Univ. Track & Tennis Center, Boston, MA (USA) (i) |
| 2020 | DistanceMe | 11:46.15 | - | Mar 1, 2020 | → | - |
| 2020 | DistanceMei | 11:46.15 | - | Mar 1, 2020 | → | Cornell-Barton Hall, Ithaca, NY (USA) (i) |
| 2019 | 1500m | 4:30.22 | - | Apr 6, 2019 | ↑ | Princeton, NJ (USA) |
| 2019 | Milei | 4:52.38 | - | Jan 25, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | mile-short-tracki | 4:52.38 | - | Jan 25, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | mile-short-track | 4:52.38 | - | Jan 25, 2019 | ↑ | - |
| 2019 | 3000m-short-tracki | 9:29.00 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000mi | 9:29.00 | - | Feb 8, 2019 | ↑ | Boston, MA (USA) (i) |
| 2019 | 3000m-short-track | 9:29.00 | - | Feb 8, 2019 | ↑ | - |
| 2019 | 3000mSt | 10:24.84 | - | Mar 22, 2019 | ↑ | Jacksonville, FL (USA) |
| 2019 | 6Kilometre | 20:10 | - | Nov 15, 2019 | - | - |
| 2018 | 1500m | 4:31.75 | - | Apr 6, 2018 | ↑ | Princeton, NJ (USA) |
| 2018 | mile-short-tracki | 4:53.18 | - | Feb 25, 2018 | ↑ | Hanover, NH (USA) (i) |
| 2018 | mile-short-track | 4:53.18 | - | Feb 25, 2018 | ↑ | - |
| 2018 | Milei | 4:53.18 | - | Feb 25, 2018 | ↑ | Hanover, NH (USA) (i) |
| 2018 | 2000Metres | 6:51.57 | - | Mar 23, 2018 | - | Tallahassee, FL (USA) |
| 2018 | 3000m-short-tracki | 9:53.84 | - | Jan 26, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000mi | 9:53.84 | - | Jan 26, 2018 | ↑ | Boston, MA (USA) (i) |
| 2018 | 3000m-short-track | 9:53.84 | - | Jan 26, 2018 | ↑ | - |
| 2018 | 3000mSt | 10:16.01 | - | May 25, 2018 | ↑ | Tampa, FL (USA) |
| 2017 | 1500m | 4:45.65 | - | Apr 29, 2017 | ↑ | Amherst, MA (USA) |
| 2017 | mile-short-tracki | 5:02.99 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | Milei | 5:02.99 | - | Feb 10, 2017 | ↑ | Boston, MA (USA) (i) |
| 2017 | mile-short-track | 5:02.99 | - | Feb 10, 2017 | ↑ | - |
| 2016 | mile-short-track | 4:59.89 | - | Mar 13, 2016 | ↑ | - |
| 2016 | mile-short-tracki | 4:59.89 | - | Mar 13, 2016 | ↑ | New York, NY (USA) (i) |
| 2016 | Milei | 4:59.89 | - | Mar 13, 2016 | ↑ | New York, NY (USA) (i) |
| 2015 | 800m | 2:15.47 | - | Jun 3, 2015 | ↓ | South Plainfield, NJ (USA) |
| 2015 | mile-short-track | 5:05.48 | - | Jan 23, 2015 | ↑ | - |
| 2015 | mile-short-tracki | 5:05.48 | - | Jan 23, 2015 | ↑ | New York, NY (USA) (i) |
| 2015 | Milei | 5:05.48 | - | Jan 23, 2015 | ↑ | New York, NY (USA) (i) |
| 2015 | Mile | 5:06.92 | - | Apr 23, 2015 | ↑ | - |
| 2014 | 800m | 2:12.59 | - | May 9, 2014 | ↓ | Holmdel, NJ (USA) |
2026
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 1:00:19 | - | Sep 19 | New Balance Bronx 10 Mile |
2021
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:23.94 | - | Jun 11 | NCAA Div. I Outdoor Championships |
3000mSt | 10:23.94 | - | Jun 10 | NCAA Div. I Outdoor Championships |
3000mSt | 10:02.26 | - | May 29 | NCAA East Preliminary, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL |
3000mSt | 9:58.64 | - | May 14 | ACC Ch., Paul Derr TF Facility, Raleigh, NC |
1500m | 4:24.02 | - | Apr 22 | Drake Relays - Distance Carnival, Drake Stadium, Des Moines, IA - Unseeded |
3000mSt | 10:07.92 | - | Apr 9 | Joe Walker Invitational, Ole Miss T&F Complex, Oxford, MS |
3000mSt | 10:32.27 | - | Mar 27 | Raleigh Relays, Paul Derr TF Facility, Raleigh, NC |
2020
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DistanceMe | 11:46.15 | - | Mar 1 | Ivy League Championships, Cornell-Barton Hall, Ithaca, NY (i) |
3000m-short-track | 9:42.87 | - | Feb 29 | Ivy League Championships, Cornell-Barton Hall, Ithaca, NY (i) |
3000m-short-track | 9:38.52 | - | Feb 14 | BU David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
mile-short-track | 4:58.29 | - | Feb 1 | Scarlet and White Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 9:32.16 | - | Jan 24 | John Thomas Terrier Classic, Boston Univ. Track & Tennis Center, Boston, MA (i) |
3000m-short-track | 9:51.36 | - | Jan 18 | Dartmouth vs Columbia vs Yale, Dartmouth-Leverone FH, Hanover, NH (i) |
2019
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
6Kilometre | 20:10 | - | Nov 15 | NCAA Division I Northeast Region Cross Country Ch. (road), Buffalo, NY |
3000mSt | 10:26.47 | - | May 24 | NCAA East Preliminary Round, Jacksonville, FL |
3000mSt | 10:28.43 | - | May 5 | Ivy League Heptagonal Ch., Princeton, NJ |
3000mSt | 10:34.11 | - | Apr 20 | Virginia Challenge, Charlottesville, VA - Invitational Events |
1500m | 4:30.22 | - | Apr 6 | Sam Howell Invitatonal, Princeton, NJ |
3000mSt | 10:24.84 | - | Mar 22 | Sheraton UNF Spring Break Invitational & Pre-State Meet, Jacksonville, FL |
1500m | 4:41.70 | - | Mar 16 | Yellow Jacket Invitational, Atlanta, GA |
3000m-short-track | 9:53.48 | - | Feb 23 | Ivy League Indoor Heptagonal Ch., Cambridge, MA (i) |
3000m-short-track | 9:29.00 | - | Feb 8 | BU David Hemery Valentine Invitational, Boston, MA (i) |
mile-short-track | 4:52.38 | - | Jan 25 | John Thomas Terrier Classic, Boston, MA (i) |
3000m-short-track | 9:42.03 | - | Jan 18 | Dartmouth vs Columbia vs Yale, New York, NY (i) |
2018
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 10:16.01 | - | May 25 | Tampa NCAA East Preliminary Round, Tampa, FL |
3000mSt | 10:16.50 | - | May 6 | Philadelphia Ivy League Championships, Philadelphia, PA |
3000mSt | 10:26.45 | - | Apr 20 | Princeton Larry Ellis Invitational, Princeton, NJ |
1500m | 4:31.75 | - | Apr 6 | Princeton Sam Howell Invitational, Princeton, NJ - Open Event |
2000Metres | 6:51.57 | - | Mar 23 | Tallahassee FSU Relays, Tallahassee, FL |
mile-short-track | 4:53.18 | - | Feb 25 | Hanover Ivy League Indoor Championships, Hanover, NH (i) |
mile-short-track | 4:54.24 | - | Feb 24 | Hanover Ivy League Indoor Championships, Hanover, NH (i) |
mile-short-track | 4:54.23 | - | Feb 9 | Boston David Hemery Valentine Invitational, Boston, MA (i) |
3000m-short-track | 9:53.84 | - | Jan 26 | Boston John Thomas Terrier Classic, Boston, MA (i) |
mile-short-track | 5:03.86 | - | Jan 20 | Hanover Dartmouth vs Columbia vs Yale, Hanover, NH (i) |
3000m-short-track | 10:05.48 | - | Jan 13 | Hanover Dartmouth vs Vermont vs Brown vs Maine, Hanover, NH (i) |
2017
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:45.65 | - | Apr 29 | Amherst UMass Pre-Conference Meet, Amherst, MA |
1500m | 4:45.92 | - | Apr 22 | Lowell George Davis Invitational, Lowell, MA |
mile-short-track | 5:06.16 | - | Feb 25 | New York Ivy League Indoor Championships, New York, NY (i) |
mile-short-track | 5:02.99 | - | Feb 10 | Boston BU David Hemery Valentine Invitational, Boston, MA (i) |
mile-short-track | 5:10.34 | - | Feb 4 | Hanover Dartmouth Indoor Classic, Hanover, NH (i) |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
mile-short-track | 4:59.89 | - | Mar 13 | New York New Balance Nationals, New York, NY (i) |
mile-short-track | 5:04.80 | - | Feb 12 | Staten Island Fastrack Invite, NY (i) - Invitational Events |
2015
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:15.47 | - | Jun 3 | South Plainfield NJ Meet of Champions, South Plainfield, NJ |
800m | 2:15.89 | - | May 30 | South Plainfield NJ Group 3 Championships, South Plainfield, NJ |
Mile | 5:06.92 | - | Apr 23 | Philadelphia Penn Relays, Philadelphia, PA - High School Events |
mile-short-track | 5:19.99 | - | Mar 15 | New York New Balance Indoor Nationals, Armory Track&Field Center, New York, NY (i) - Championship events |
mile-short-track | 5:05.48 | - | Jan 23 | New York Metro Team Challenge, New York, NY (i) |
mile-short-track | 5:07.73 | - | Jan 15 | New York Night at the Races Meet, New York, NY (i) |
2014
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:17.99 | - | May 31 | South Plainfield Group 3 Ch., South Plainfield, NJ |
Showing 1 - 50 of 52
Honours
No medals
FAQ
Frequently asked questions
What is Lauren Sapone's 3000 m steeplechase personal best?
Lauren Sapone's 3000 m steeplechase personal best is 9:58.64, set on May 14, 2021 in Paul Derr TF Facility, Raleigh, NC (USA), #791 on the all-time list.
Which events does Lauren Sapone compete in?
Lauren Sapone competes in the 3000 m steeplechase and 3000 Metres Short Track.
How did Lauren Sapone perform in 2026?
2026 season best: 1:00:19, set on Sep 19, 2026. Last competition: New Balance Bronx 10 Mile on Sep 19, 2026, 1:00:19.